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Hav & Mar
Nutrition Facts & Calorie Information
245 11th Ave, New York, NY 10001
- PawOXTAIL BIRYANI
(feeds 2 - 4) A shareable portion of our slow-cooked oxtail, served with basmati rice, crab, lobster, crispy onion, and finished with aromatic mint and cilantro.
Black Mermaid Tower
This show-stopping seafood tower features poached lobster, blue shrimp, mussels, littleneck clams, tuna tartare, fluke ceviche, and Swediopian.
SURF & TURF PLATTER
A feast of surf and turf with a shareable portion of grilled meats and fresh seafood.
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ROASTED HALF CHICKEN
Juicy half chicken tossed in a red maple chermoula, paired with a creamy ranch drizzle, and crisp little gem lettuce.
Addis York
A spiced honey glazed chicken leg with bold Ethiopian doro wat stew wrapped in injera, topped with ayib cheese, and accompanied by a soft-boiled egg.
PAN SEARED BLACK BASS
Flakey roasted bass glazed with a spicy sambal sauce accompanied by a crispy coconut rice arancini and a creamy coconut foam.
GRILLED RIBEYE
12 oz coffee-crusted ribeye with berbere hollandaise. Bold, smoky, and spiced.
BERBERE HONEY CHICKEN SANDWICH
Fried chicken with sweet–spicy berbere honey glaze, crunchy cabbage slaw, and B&B pickles on a potato bun.
Hav Bread Basket
Assortment of teff biscuits, warm blue cornbread, injera crisps, and flatbread. Served with Shiro hummus, honey butter and seasonal jam.
UMI’S SPAGHETTI
House spaghetti with a Shiro sauce, roasted kabocha squash, mushrooms, and kale. Creamy, savory, and plant-forward.
D & D SALMON
Seared salmon with Shiro soubise, coated with crispy falafel, and bok choy.
HAVATINI 2.0
Hearty campanelle pasta with a mix of shrimp and crab, served in a rich white wine uni butter sauce.
UNI TOAST
An indulgent and rich mitmita uni mousse served on brioche and tobiko.
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Download MacrosMap →CHELSEA LOBSTER ROLL
Chilled lobster with awaze mayo mixed with bright yuzu juice and crispy shallots on a toasted brioche bun.
Crudo Trio
Tasting platter featuring Hav & Mar favorites; Swediopian, tuna tartare, and fluke ceviche. Served with crispy injera and seaweed strips.
THE CHELSEA LOBSTER ROLL
Chilled lobster with awaze mayo mixed with bright yuzu juice and crispy shallots on a toasted brioche bun.
BEYAYNETU BRANZINO
Whole branzino served with gomen kimchi, tikkil gomen, beets, and green beans.
BIRYANI FRIED RICE
Fragrant basmati rice with crab, crispy onion, and aromatic fresh herbs.
CURRY GOAT DUMPLING
Our fresh dumplings filled with Prince Abou’s goat, spicy Scotch bonnet, pimento, and garam masala served in a decadent curry broth.
GREENS & GRAINS
Bulgar wheat with kale, tangy pomegranate, fresh figs and candied walnuts dressed with a citrus-driven preserved lemon vinaigrette.
SHIRO HUMMUS
Creamy Ethiopian Shiro hummus with autumn vegetables, flatbread, and crispy green chickpeas.
TUNA TARTARE
Hand-cut tuna in a flavorful miso with a walnut oil drizzle accompanied by a citrusy avocado crema and crispy injera chips.
OCTOPUS A LA PLANCHA
Tender grilled octopus with awaze, aji amarillo, and thumbelina carrots.
Chocolate Tart
Rich, velvety chocolate ganache with burnt orange crémeux and citrusy mandarin sorbet.
SHIRO HUMMUS
Creamy Ethiopian Shiro hummus with autumn vegetables, flatbread, and crispy green chickpeas.
OCTOPUS A LA PLANCHA
Tender grilled octopus with awaze, aji amarillo, and thumbelina carrots.
TUNA TARTARE
Hand-cut tuna in a flavorful miso with a walnut oil drizzle, accompanied by a citrusy avocado crema and crispy injera chips.
NORDIC FOREST CURRY
Peat’s sustainable mushroom medley and seasonal vegetables in fragrant coconut curry with cilantro rice.
Hav Fries
Crispy yucca and sweet potato fries served with Shiro hummus and awaze ketchup.
SWEDIOPIAN
Cured salmon, sliced and served with fresh sea buckthorn, a light fennel salad and a spiced mustard sauce topped with a coffee injera crumble.
Crispy Fried Chicken Bites
Our crispy fried chicken tossed in a spicy-sweet miso hot honey with creamy ranch and pickles.
7 Aunties Greens
Slow-stewed collard greens with smoky andouille sausage and crunchy toasted berbere spiced pumpkin seeds.
Blue Cornbread
Our warm blue masa cornbread infused with togarashi, sweet and subtly spicy. Served with honey butter that offers a southern comfort.
TEFF CRÊPES
Ethiopian-inspired teff flour crêpes served with your choice of orange chutney, cranberry jam, or ayib cheese.
7 Aunties Greens
Slow-stewed collard greens with smoky andouille sausage and crunchy toasted berbere spiced pumpkin seeds.
Autumn Pavlova
Light and airy meringue layered with spiced pumpkin purée and aromatic rosemary.
Crispy Brussels Sprouts
Crispy Brussels sprouts tossed with sweet and citrusy ponzu sauce, shallots, and honey.
Shrimp Cocktail
Five chilled shrimp served with bold awaze cocktail sauce.
Seasonal Sorbet or Ice Cream
Rotating selection of handcrafted sorbets and ice creams featuring fresh, seasonal flavors.
Fluke Ceviche
Fluke marinated in a zesty yuzu broth with rich caramelized onions and fresh cilantro. A bright and fresh crudo with flavorful layers.
Oysters on The Half Shell
Fresh seasonal oysters served with a light tangy mignonette, awaze spiced cocktail sauce, and lemon.
Blue Cornbread
Warm blue masa cornbread infused with togarashi spice. Slightly nutty, subtly spicy twist on a Southern classic.
BBQ MUSHROOMS
Grilled lion’s mane and cremini mushrooms seasoned with flavorful za’atar spice.
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About Hav & Mar Nutrition Information
Discover the nutritional content of menu items at Hav & Mar in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Hav & Mar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hav-mar-11th-ave-new-york-ny. Accessed December 31, 2025.