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Hatback Bar & Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 1201 1st Ave S, Seattle, WA 98134

Hatback Bar & Grille

Nutrition Facts & Calorie Information

1201 1st Ave S, Seattle, WA 98134

6items analyzed
"This menu leans toward higher‑calorie, higher‑fat, protein‑rich dishes, so overall it’s more suited to bulking than cutting. For cutting, pick the Popcorn Shrimp (560 kcal) or the Ancient Grain Bowl (720 kcal) and ask for sauces/dressings on the side or skipped to shave calories. For bulking, the Steelheads Burger (1,115 kcal, 69 g protein) is a good choice — add fries or an extra patty for even more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steelheads Burger

Double patty, american cheese, steelhead sauce, red onion, beefsteak tomato, butter bibb lettuce, pickles, kaiser roll.

⚡️ Calories1115
🥩 Protein69g
🍞 Carbs55g
🧈 Fat70g

Loaded Gorgonzola Waffle Fries

gorgonzola cream sauce, applewood smoked bacon, gorgonzola, chives

⚡️ Calories940
🥩 Protein24g
🍞 Carbs50g
🧈 Fat71g

Braised Meatballs

Marinara, seasoned ricotta, grilled rosemary sourdough, fried basil, parmesan

⚡️ Calories820
🥩 Protein52g
🍞 Carbs46g
🧈 Fat50g
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Ancient Grain Bowl

Vegan favorite with farrow, lentils, quinoa, vegan brown butter, seasonal veggies, avocado, lemon vinaigrette

⚡️ Calories720
🥩 Protein22g
🍞 Carbs86g
🧈 Fat31g

Triple Play Tacos

Choose from chicken tinga, shrimp or pork carnitas with red cabbage escabeche, cilantro, pico de gallo, chipotle aioli, white corn tortillas

⚡️ Calories670
🥩 Protein56g
🍞 Carbs41g
🧈 Fat31g

Popcorn Shrimp

Métier Hazy IPA beer battered, crispy rice noodles, thai chili garlic sauce, green onionsa

⚡️ Calories560
🥩 Protein28g
🍞 Carbs46g
🧈 Fat32g

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About Hatback Bar & Grille Nutrition Information

Discover the nutritional content of menu items at Hatback Bar & Grille in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hatback Bar & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hatback-bar-grille-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy