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HASH NY System

Nutrition Facts & Calorie Information

656 Main St, Coventry, RI 02816

10items analyzed
"Overall, the menu skews toward higher-calorie, carb-heavy options, with the strongest protein in the omelettes and salads but many items are still calorie-dense. Cutting: Cobb Salad (446 kcal, 29 g protein) is a solid choiceβ€”order with dressing on the side and minimal add-ons. Bulking: Western Omelette (980 kcal, 42 g protein) offers the most calories with decent protein, with Main Street Combo as a backup."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Western Omelette

Ham, onions, peppers, cheese. W/ homefries & toast

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat44g

Main Street Combo

3 eggs anyway, choice of meat, homefries & toast

⚑️ Calories760
πŸ₯© Protein33g
🍞 Carbs71g
🧈 Fat38g

Florentine Omelette

Spinach, diced tomatoes, cheese. W/ homefries & toast

⚑️ Calories690
πŸ₯© Protein28g
🍞 Carbs73g
🧈 Fat35g
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Texas Combo

2 slices of Texas french toast, 2 eggs any way, 2 strips of bacon or sausage links, small side of fresh fruit

⚑️ Calories634
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat38g

Sunrise - French Toast

Texas toast egg dipped and seared, cinnamon, butter, fresh fruit

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs66g
🧈 Fat24g

Sunrise - Eggs Any Way

3 eggs your way, home fries, toast. Choose an egg preparation: Scrambled Eggs, Pouched eggs, Over Easy Eggs, Sunny Side Up Eggs, Over medium

⚑️ Calories516
πŸ₯© Protein24g
🍞 Carbs49g
🧈 Fat27g

Cobb Salad

Romaine, avocado, cucumber, tomato, bacon, crumbled bleu, bacon, boiled egg, honey mustard. Add chicken for an additional charge

⚑️ Calories446
πŸ₯© Protein29g
🍞 Carbs40g
🧈 Fat35g

One Minute Louie Donut

Fresh donut made to order, served warm with a house strawberry infused sugar

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Classic Caesar Salad

Chopped romaine, focaccia crouton, Parmesan, creamy dressing. Add chicken for an additional charge

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Sunrise - Silver Dollars

1 stack of 4 fluffy mini pancakes with fresh fruit

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat8g

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About HASH NY System Nutrition Information

Discover the nutritional content of menu items at HASH NY System in Coventry, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "HASH NY System Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hash-ny-system-coventry-ri. Accessed December 31, 2025.
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