📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Harvest

Nutrition Facts & Calorie Information

1718 Atlantic Ave STE 103, Virginia Beach, VA 23451

10items analyzed
"This menu is versatile but overall leans balanced — it offers several low-calorie, protein-light choices as well as multiple calorie-dense, high-fat entrees for higher-energy needs. For cutting, choose the Sandbridge Sandwich (200 kcal, 15 g protein) or the House Side Salad (120 kcal) to keep calories low while getting some protein. For bulking, pick the King Neptune (700 kcal, 40 g protein) or the Boardwalk (700 kcal) to efficiently raise daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

King Neptune

Roasted turkey breast, baked ham, bacon, cheddar cheese, mixed greens, tomato's and red onions with a chipotle aioli on rye bread.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Boardwalk

Roasted turkey breast, bacon, spinach, avocado & pesto on multigrain bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

Beach Cobb Salad

Herb chicken, crumbled egg, cucumber, bacon, tomatoes and honey mustard dressing.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Baja Chicken Salad

Mixed greens, grilled chicken, romaine, avocado, sprouts, mango black bean salsa & tortilla strips with chipotle-cilantro dressing.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Pungo Sandwich

Ham, egg, Swiss cheese and fresh greens served on herb scone.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Smashed Potatoes

Oven roasted red potatoes with olive oil, salt & pepper, then smashed and lightly crisped with house seasoning.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs37g
🧈 Fat10g

Smashed Potatoes

Oven roasted red potatoes with olive oil, salt & pepper, then smashed and lightly crisped with house seasoning.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs35g
🧈 Fat8g

Sandbridge Sandwich

2 slices of bacon, egg, spinach & cheddar cheese on a cheddar scone or croissant.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat12g

Fresh Fruit

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

House Side Salad

Mixed greens, cucumber, tomato and croutons with house dressing.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat7g

People also viewed

About Harvest Nutrition Information

Discover the nutritional content of menu items at Harvest in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Harvest Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harvest-virginia-beach-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy