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Harvest

1718 Atlantic Ave STE 103, Virginia Beach, VA 23451

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

King Neptune

Roasted turkey breast, baked ham, bacon, cheddar cheese, mixed greens, tomato's and red onions with a chipotle aioli on rye bread.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Boardwalk

Roasted turkey breast, bacon, spinach, avocado & pesto on multigrain bread.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:35g

Beach Cobb Salad

Herb chicken, crumbled egg, cucumber, bacon, tomatoes and honey mustard dressing.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:40g
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Baja Chicken Salad

Mixed greens, grilled chicken, romaine, avocado, sprouts, mango black bean salsa & tortilla strips with chipotle-cilantro dressing.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Pungo Sandwich

Ham, egg, Swiss cheese and fresh greens served on herb scone.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Smashed Potatoes

Oven roasted red potatoes with olive oil, salt & pepper, then smashed and lightly crisped with house seasoning.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:10g

Smashed Potatoes

Oven roasted red potatoes with olive oil, salt & pepper, then smashed and lightly crisped with house seasoning.

⚡️ Calories:220
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:8g

Sandbridge Sandwich

2 slices of bacon, egg, spinach & cheddar cheese on a cheddar scone or croissant.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:12g

Fresh Fruit

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:0g

House Side Salad

Mixed greens, cucumber, tomato and croutons with house dressing.

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:7g

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About Harvest Nutrition Information

Discover the nutritional content of menu items at Harvest in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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