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Harvest

Nutrition Facts & Calorie Information

1121 S Mt Shasta Blvd, Mt Shasta, CA 96067

25items analyzed
"This menu leans toward bulking — lots of very calorie- and fat-dense entrees (burgers, steaks, fried chicken, creamy pastas) with fewer low-calorie options. For cutting, pick the Spicy Chili Shrimp (350 kcal, 41 g protein) and ask for extra non-starchy veggies and sauce on the side to cut calories. For bulking, go with the Harvest Burger or the 16 oz. Ribeye (1,475–1,728 kcal) and keep the fries or add an extra side for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Harvest Burger

1/2 lb premium wagyu blend patty, sriracha aioli, crispy onions, cheddar cheese, sliced tomato & seasonal greens served on a pretzel bun with french fries (veggie patty optional)

⚡️ Calories1728
🥩 Protein65g
🍞 Carbs108g
🧈 Fat117g

16oz. Ribeye Steak

Ribeye steak served with mashed potatoes and seasonal vegetables

⚡️ Calories1475
🥩 Protein127g
🍞 Carbs47g
🧈 Fat100g

Harvest Fried Chicken

Buttermilk fried chicken served with seasonal vegetables and mac-n-cheese

⚡️ Calories1150
🥩 Protein62g
🍞 Carbs92g
🧈 Fat78g
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Street Corn Short Ribs

Slow braised angus beef, roasted corn, chipotle sauce and cotija cheese served over polenta

⚡️ Calories1105
🥩 Protein64g
🍞 Carbs50g
🧈 Fat74g

Creamy Pancetta & Clam Pasta

Buccatini pasta with sauteed clams served in a spiced creamy sauce

⚡️ Calories980
🥩 Protein48g
🍞 Carbs82g
🧈 Fat70g

Braised Short Ribs

Slow braised angus beef, sauteed tomato puree, bell peppers, carrots & zucchini over mashed potatoes

⚡️ Calories950
🥩 Protein55g
🍞 Carbs45g
🧈 Fat65g

Cheeseburger with French Fries

⚡️ Calories950
🥩 Protein30g
🍞 Carbs85g
🧈 Fat55g

Seasonal Special: Lamb Shank

⚡️ Calories850
🥩 Protein55g
🍞 Carbs45g
🧈 Fat50g

Basil Pesto Pasta

Campanelle pasta with freshly made basil pesto topped with pine nuts & grated pecorino cheese

⚡️ Calories840
🥩 Protein26g
🍞 Carbs88g
🧈 Fat44g

Beef Stroganoff

Filet mignon with creamy cremini mushroom sauce and egg noodles

⚡️ Calories830
🥩 Protein60g
🍞 Carbs49g
🧈 Fat40g

Buddha Bowl

Black beans, butternut squash, red cabbage, fried garbanzo beans and roasted corn over brown or white rice topped with garlic lemon tahini sauce

⚡️ Calories810
🥩 Protein28g
🍞 Carbs131g
🧈 Fat24g

Peruvian Chicken

Marinated chicken thighs over brown rice with grilled zucchini and cilantro lime sauce

⚡️ Calories770
🥩 Protein46g
🍞 Carbs52g
🧈 Fat44g

King Salmon

King salmon pan seared in a lemon anchovy butter over white rice with pickled bell peppers

⚡️ Calories725
🥩 Protein40g
🍞 Carbs47g
🧈 Fat42g
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Bone-In Chicken Wings

BBQ ~ Hot ~ Sweet & Sour Teriyaki

⚡️ Calories720
🥩 Protein42g
🍞 Carbs28g
🧈 Fat50g

Spicy Spanish Mussels or Shrimp

Green lip mussels or tail-on shrimp with chorizo served in a buttery white wine garlic sauce with toasted bread

⚡️ Calories645
🥩 Protein53g
🍞 Carbs18g
🧈 Fat38g

Whipped Creamy Feta

Roasted balsamic cherry tomatoes, whipped creamy feta, hot honey sauce with naan or crostini

⚡️ Calories630
🥩 Protein23g
🍞 Carbs64g
🧈 Fat34g

Red Snapper

Red snapper served on a bed of white rice with charred bok choy, carrots and topped with a sweet honey curry sauce

⚡️ Calories530
🥩 Protein43g
🍞 Carbs81g
🧈 Fat6g

Fried Ravioli

Fried raviolis served with homemade marinara sauce

⚡️ Calories520
🥩 Protein18g
🍞 Carbs45g
🧈 Fat28g

Brussel Sprouts

Crispy fried brussel sprouts, cotija, bacon, sriracha crema and salsa verde sauce

⚡️ Calories480
🥩 Protein12g
🍞 Carbs14g
🧈 Fat42g

Salmon Bruschetta

Grilled baguettes with dill cream cheese topped with salmon, capers, red onion and lemon oil

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat24g

Butter Noodles (Sauce Optional)

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

Chicken Tenders

⚡️ Calories360
🥩 Protein24g
🍞 Carbs18g
🧈 Fat20g

Spicy Chili Shrimp

Sauteed prawns tossed in a garlic sweet chili sauce

⚡️ Calories350
🥩 Protein41g
🍞 Carbs14g
🧈 Fat15g

Mac~N~Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs33g
🧈 Fat17g

Baked Bread & Butter

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat11g

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About Harvest Nutrition Information

Discover the nutritional content of menu items at Harvest in Mt Shasta, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harvest Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harvest-mt-shasta-ca. Accessed December 31, 2025.
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