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Harvest

Nutrition Facts & Calorie Information

5200 Kingston Pike, Knoxville, TN 37919

28items analyzed
"Harvest’s menu runs fairly calorie-dense with many protein-forward mains and notable fats, plus several carb-heavy options, so it skews toward bulking or balanced eating rather than strict cutting. For cutting, a solid pick is Branzino (420 kcal, 40 g protein, 12 g fat) for high protein with moderate calories. For bulking, go with Grilled Salmon (993 kcal, 50 g protein, 61 g fat) to maximize calories and protein in one dish."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Salmon*

over brown butter and tahini-soy glazed Brussels sprouts and sweet potatoes topped with toasted pecans 30 (gs)

⚡️ Calories993
🥩 Protein50g
🍞 Carbs65g
🧈 Fat61g

Steak Sandwich

marinated steak , toasted ciabatta, black garlic salsa verde , caramelized onions and mushrooms, melted provolone, topped with arugula 20

⚡️ Calories900
🥩 Protein52g
🍞 Carbs50g
🧈 Fat40g

Harvest Cuban

tender roasted pork loin with prosciutto, Swiss cheese, and crisp dill pickles, finished with honey mustard on toasted ciabatta 18

⚡️ Calories900
🥩 Protein54g
🍞 Carbs110g
🧈 Fat18g
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Harvest ¼ lb. Steakhouse Burger

red wine braised onions, applewood bacon, Sweetwater Valley sharp cheddar cheese, mustard garlic aioli, bibb lettuce, on a pretzel bun 18 (gs)

⚡️ Calories825
🥩 Protein45g
🍞 Carbs57g
🧈 Fat51g

Filet Mignon

bordelaise, loaded baked potato, haricot verts 6 oz . 40 8 oz. 49 (gs)

⚡️ Calories820
🥩 Protein60g
🍞 Carbs72g
🧈 Fat38g

Harvest BLT

Toasted sourdough layered with a generous stack of applewood -smoked bacon, heirloom tomatoes, crisp bibb lettuce, and house -made roasted garlic aioli 15

⚡️ Calories720
🥩 Protein22g
🍞 Carbs58g
🧈 Fat36g

Baja Shrimp Quesadilla

flour tortilla filled with grilled shrimp, white cheddar, chipotle aioli topped with shredded romaine and pico 17

⚡️ Calories650
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Chicken Salad Board

Harvest chicken salad, bibb lettuce cups, crostini, marinated tomatoes and slaw 18

⚡️ Calories620
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g

Sweet Potato Quinoa Bowl

pumpkin romesco, roasted sweet potatoes, wilted spinach, cranberries, avocado, topped with red wine braised onions, feta 19 (v, gs)

⚡️ Calories610
🥩 Protein22g
🍞 Carbs84g
🧈 Fat24g

Turkey Club Sandwich

sliced roast turkey layered with cranberry –rosemary jam, applewood bacon, crisp lettuce, and heirloom tomato 16

⚡️ Calories610
🥩 Protein32g
🍞 Carbs52g
🧈 Fat28g

Salmon Wrap

maple glazed grilled salmon, shaved brussel sprouts , pomegranate seeds, roasted butternut squash, apples and kale 20

⚡️ Calories540
🥩 Protein36g
🍞 Carbs54g
🧈 Fat18g

Harvest Salad

red pepper, dates, toasted almonds, Noble Springs chèvre, Dijon vinaigrette lunch 7 | entrée 14 (v, gs)

⚡️ Calories529
🥩 Protein13g
🍞 Carbs60g
🧈 Fat29g

Grilled Cheese

melted brie with a butternut squash fig spread, caramelized onions and blackberry jam 15

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat26g
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Charcuterie & Fromage Board

house pickled vegetables, seasonal jam, grilled sourdough 29

⚡️ Calories495
🥩 Protein23g
🍞 Carbs47g
🧈 Fat27g

Soup & Salad Combination

choice of house or Caesar salad and cup of soup 16

⚡️ Calories480
🥩 Protein16g
🍞 Carbs42g
🧈 Fat18g

Branzino*

over fall greens, roasted butternut squash, red onions, apples and dried cranberries, topped with apple cider glaze 30 (gs)

⚡️ Calories420
🥩 Protein40g
🍞 Carbs42g
🧈 Fat12g

Turkey Wrap

kale tossed in rosemary honey vinaigrette, cranberry chutney, roasted butternut squash and fresh shaved turkey 16

⚡️ Calories420
🥩 Protein28g
🍞 Carbs48g
🧈 Fat14g

Truffle Parmesan Pommes Frites

10

⚡️ Calories420
🥩 Protein9g
🍞 Carbs47g
🧈 Fat22g

Loaded Baked Potato

10

⚡️ Calories420
🥩 Protein13g
🍞 Carbs50g
🧈 Fat18g

Beet Salad

arugula, red and golden beets, Cruze Farm ricotta, pistachio vinaigrette 14 (v , gs)

⚡️ Calories420
🥩 Protein12g
🍞 Carbs30g
🧈 Fat26g

Seasonal Salad

tender baby kale tossed in a burnt orange miso vinaigrette, roasted butternut squash, pickled red onion, blue cheese crumbles, pomegranate seeds, finished with a crunchy toasted seed medley 14 (gs)

⚡️ Calories420
🥩 Protein12g
🍞 Carbs36g
🧈 Fat18g

Caesar

Romaine lettuce, fresh grated parmesan cheese, house-made Caesar dressing, seasoned croutons lunch 7 | entrée 14

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat20g

French Onion or Soup du Jour

cup 6 | bowl 8

⚡️ Calories270
🥩 Protein12g
🍞 Carbs24g
🧈 Fat12g

Crispy Soy Brussels Sprouts

7

⚡️ Calories240
🥩 Protein9g
🍞 Carbs20g
🧈 Fat12g

Deviled Eggs

Benton’s bacon jam, sumac 14 (gs)

⚡️ Calories210
🥩 Protein11g
🍞 Carbs6g
🧈 Fat14g

Broccolini

8

⚡️ Calories120
🥩 Protein6g
🍞 Carbs16g
🧈 Fat1g

Haricots Verts

7

⚡️ Calories31
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Asparagus

7

⚡️ Calories25
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

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About Harvest Nutrition Information

Discover the nutritional content of menu items at Harvest in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harvest Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harvest-knoxville-tn. Accessed December 31, 2025.
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