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Harvest Kitchen | Bar

Nutrition Facts & Calorie Information

400 W Waterman St, Wichita, KS 67202

10items analyzed
"Overall this menu leans toward bulking β€” many entrΓ©es are calorie-dense and relatively high in fat but also offer good protein for muscle building. For cutting, choose the Lamb Chops (400 kcal, 40 g protein, only 5 g carbs) and swap fries for extra veggies and skip dessert. For bulking, go with the Steak Frites (900 kcal, 50 g protein) or the Taco Trio (700 kcal) and add a side or dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

Grilled ribeye steak served with French fries and garlic aioli.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat60g

Taco Trio

Three soft-shell tacos filled with your choice of chicken, beef, or veggies.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Shrimp Scampi

Sauteed shrimp in garlic butter with linguine.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g
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Cheeseburger

Grilled beef patty with lettuce, tomato, and cheese on a brioche bun.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat33g

Grilled Salmon

Served with seasonal vegetables and lemon butter sauce.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat30g

Lamb Chops

Herb-marinated lamb chops served with mint jelly.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat25g

Pasta Primavera

Pasta tossed with seasonal vegetables and olive oil.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Caesar Salad

Crisp romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat26g

Chocolate Lava Cake

Warm chocolate cake with a molten center served with vanilla ice cream.

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

Margherita Pizza

Classic pizza with fresh mozzarella, tomatoes, and basil.

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat9g

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About Harvest Kitchen | Bar Nutrition Information

Discover the nutritional content of menu items at Harvest Kitchen | Bar in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Harvest Kitchen | Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harvest-kitchen-bar-wichita-ks. Accessed December 26, 2025.
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