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Harvest Grains

Nutrition Facts & Calorie Information

1308 W Dayton St #178, Madison, WI 53703, United States

13items analyzed
"This menu has several calorie-dense breads and fried snacks and a mix of moderate‑protein mains, so overall it leans more toward bulking than strict cutting. For cutting: pick Chicken Curry with the Kashmiri Kachumber Salad (lower calories, ~20 g protein and lots of veg) and skip the naan/samosa. For bulking: go with Butter Chicken plus the Roasted Garlic Naan for a high‑calorie, protein‑and‑carb meal to meet surplus goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Butter Chicken

Marinated chicken, cooked in a rich, creamy and mildly spiced tomato sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Roasted Garlic Naan

Soft Indian bread, brushed with roasted garlic and olive oil.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs70g
🧈 Fat10g

Channa Masala

Chickpea curry, with onions, tomatoes and garam masala.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat7g
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Bombay Lentil and Spinach

Hearty lentils and spinach, slow-cooked in an aromatic sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Chicken Tikka Masala

Yogurt-marinated chicken, cooked in a spiced tomato and cream sauce.

⚡️ Calories350
🥩 Protein24g
🍞 Carbs18g
🧈 Fat20g

Garam Masala Roasted Potatoes

Crispy spiced potatoes with fresh herbs.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Plain Naan

Soft Indian bread, seasoned with masala.

⚡️ Calories262
🥩 Protein8g
🍞 Carbs49g
🧈 Fat7g

Samosa

A little pocket of dough, filled with spiced potatoes and peas.

⚡️ Calories262
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

2 Samosas

⚡️ Calories260
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

Chicken Curry

Traditional spiced chicken curry, slow-roasted in a rich, aromatic sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Gujarati Style Green Beans

Sautéed with mustard seeds, garlic, and Indian spices.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Kashmiri Kachumber Salad

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

1 Samosa

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g
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About Harvest Grains Nutrition Information

Discover the nutritional content of menu items at Harvest Grains. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harvest Grains Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harvest-grains-madison-wi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy