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Harvest - Downtown

Nutrition Facts & Calorie Information

141 S Gay St, Knoxville, TN 37902

34items analyzed
"Overall this menu leans toward rich, high‑calorie, indulgent dishes and is more suited to bulking than cutting. For cutting, pick the Fresh Fish (220 kcal, 36 g protein) with Smoked Wild Mushrooms or soy‑glazed Brussels for a high‑protein, lower‑calorie plate. For bulking, choose the Ribeye (≈2,110 kcal, 140 g protein) or Smoked Prime Rib and add the Truffle Parmesan Pommes Frites for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RIBEYE

16oz - roasted garlic & herb compound butter, loaded baked potato, roasted mushrooms 52

⚡️ Calories2110
🥩 Protein140g
🍞 Carbs76g
🧈 Fat132g

THE HARVEST DT REUBEN

8oz house corned beef, natural ferment sauerkraut, Harvest dressing, gruyère, marble rye, fries 36

⚡️ Calories1564
🥩 Protein79g
🍞 Carbs99g
🧈 Fat99g

SMOKED PRIME RIB

available Thursday, Friday, Saturday after 5:00; – choice of two sides, au jus and creamy horseradish; 12oz - 45 | 16oz - 56

⚡️ Calories1470
🥩 Protein90g
🍞 Carbs65g
🧈 Fat104g
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PRIME RIB RAGU PASTA

pasta, shaved prime rib ragu, parmesan 35

⚡️ Calories1067
🥩 Protein68g
🍞 Carbs82g
🧈 Fat55g

DEVILED EGGS

bacon jam, sumac, chives 12 (gs); add caviar +10

⚡️ Calories1040
🥩 Protein41g
🍞 Carbs12g
🧈 Fat88g

TRUFFLE PARMESAN POMMES FRITES

10

⚡️ Calories980
🥩 Protein14g
🍞 Carbs116g
🧈 Fat53g

CHARCUTERIE & FROMAGE BOARD

house pickled vegetables, seasonal jam or fruit, grilled sourdough 29

⚡️ Calories920
🥩 Protein38g
🍞 Carbs78g
🧈 Fat56g

MUHAMMARA BEEF TARTARE*

Syrian blend of red pepper, walnuts, & pomegranate molasses, black walnut, pomegranate seeds, naan bread 24

⚡️ Calories900
🥩 Protein49g
🍞 Carbs66g
🧈 Fat51g

PAN SEARED CRAB CAKE*

fennel, kale, and blood orange salad, pinto beans, citrus aioli 15

⚡️ Calories880
🥩 Protein41g
🍞 Carbs63g
🧈 Fat52g

CHEF’S CUT

daily preparation (after 5pm); mkt

⚡️ Calories850
🥩 Protein60g
🍞 Carbs30g
🧈 Fat55g

GRILLED SALMON

blue tree rice coconut congee, savory caramel, pickled daikon and carrot, cashew chili crunch 32 (gs)

⚡️ Calories843
🥩 Protein51g
🍞 Carbs58g
🧈 Fat46g

CHEF’S PASTA

daily preparation (after 5pm); mkt

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat32g

SEARED DUCK BREAST

collard greens, bacon, roasted squash, kohlrabi, charred onion, cranberry orange puree 32 (gs)

⚡️ Calories775
🥩 Protein46g
🍞 Carbs42g
🧈 Fat48g
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CAJUN JUMBO SHRIMP

Carolina Gold rice grit cakes, heirloom Sea Island red peas, chow chow, wilted chard, roasted garlic, butter 28 (gs)

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

FILET MIGNON

bordelaise, mashed yukon gold potatoes, asparagus; 6oz - 38 | 8oz - 48

⚡️ Calories670
🥩 Protein50g
🍞 Carbs33g
🧈 Fat39g

BLUE CRAB HUSHPUPPIES*

charred pepper & lime aioli 14

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

RED BEANS AND RICE

red and kidney beans, sausage, sour cream 30 (gs)

⚡️ Calories635
🥩 Protein27g
🍞 Carbs78g
🧈 Fat23g

CAESAR*

traditional preparation; half - 7 | full - 14

⚡️ Calories620
🥩 Protein12g
🍞 Carbs28g
🧈 Fat48g

LOADED BAKED POTATO

10

⚡️ Calories620
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

HARVEST SALAD

red pepper, dates, toasted almonds, Noble Springs goat cheese, dijon vinaigrette; half - 7 | full - 14

⚡️ Calories600
🥩 Protein15g
🍞 Carbs55g
🧈 Fat33g

BEET SALAD

arugula, ricotta, citrus, pistachios, pistachio vinaigrette; 14

⚡️ Calories480
🥩 Protein16g
🍞 Carbs33g
🧈 Fat30g

PICKLED SHRIMP SALAD

pickled shrimp, cashew, feta, spring mix, cranberry, radish, orange vinaigrette 16

⚡️ Calories480
🥩 Protein33g
🍞 Carbs30g
🧈 Fat27g

MUSHROOM CRISPY RICE

145° egg, mushroom, green onion, mushroom dashi, chili oil 22 (gs) (v) - add tofu +8

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat16g

YUKON GOLD MASHED POTATOES

7 (loaded +3)

⚡️ Calories380
🥩 Protein9g
🍞 Carbs38g
🧈 Fat20g

FRENCH ONION

cup - 6 | bowl - 8

⚡️ Calories300
🥩 Protein14g
🍞 Carbs24g
🧈 Fat18g

GRILLED OYSTERS*

Maryland style; lemon, garlic, old bay butter, parmesan (gs); half dozen 24 | full dozen 48

⚡️ Calories290
🥩 Protein14g
🍞 Carbs3g
🧈 Fat33g

BROCCOLINI IN DUCK FAT VINAIGRETTE

8

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat20g

FRESH FISH

daily preparation (after 5pm); mkt

⚡️ Calories220
🥩 Protein36g
🍞 Carbs0g
🧈 Fat7g

ADD-ON

salmon 15; 4oz filet 18; chicken 10; shrimp 14; tofu 8

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

CAVIAR*

traditional service - 60

⚡️ Calories158
🥩 Protein15g
🍞 Carbs2g
🧈 Fat11g

SOUP DU JOUR

cup - 6 | bowl - 8

⚡️ Calories140
🥩 Protein6g
🍞 Carbs18g
🧈 Fat6g

SOY GLAZED BRUSSELS SPROUTS

7

⚡️ Calories140
🥩 Protein4g
🍞 Carbs16g
🧈 Fat8g

SMOKED WILD MUSHROOMS

6

⚡️ Calories70
🥩 Protein4g
🍞 Carbs6g
🧈 Fat4g

OYSTERS*

raw; on the half shell - $3/shell; seasonal mignonette, house Bloody Mary cocktail sauce (gs)

⚡️ Calories10
🥩 Protein2g
🍞 Carbs1g
🧈 Fat0g

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About Harvest - Downtown Nutrition Information

Discover the nutritional content of menu items at Harvest - Downtown in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harvest - Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harvest-downtown-knoxville-tn. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy