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Harumi Sushi Bar
Nutrition Facts & Calorie Information
101 N 1st Ave, Phoenix, AZ 85003
- PawOVER THE RAINBOW
Spicy tuna, cucumber topped with tuna, salmon, yellowtail, scallops, albacore, and spicy mayo. Served with a side of seaweed salad.
CRAB MANIA ROLL
Crab salad, shrimp tempura, cucumber, avocado topped with seared crab stick, tempura flakes, spicy mayo and eel sauce
Unagi Donburi
Purple sushi rice topped with 12 piece eel with avocado and tempura flakes.
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Ahi Tower
Purple sushi rice with crab salad, spicy tuna, avocado, tempura flakes, tobiko, eel sauce and spicy mayo
L 4 / Ahi Tower
L 5 / Udon, Pick 2
H3 ROLL
Spicy tuna, spicy salmon, cucumber topped with avocado, tobiko, eel sauce and spicy mayo
SEX & THE CITY ROLL
Spicy tuna, cream cheese, avocado, crab salad with spicy mayo and eel sauce. Tempura fried with soy paper wrap.
CRAZY ROLL
Tuna, salmon, avocado topped with masago and spicy mayo. Soy paper wrap.
5 Nigiri + Crazy Roll
EBI ROLL
Shrimp tempura, crab salad topped with ebi shrimp, avocado, tempura flakes, eel sauce and spicy mayo
OH-MY-GOD ROLL
Shrimp tempura, crab salad, avocado topped with eel, ebi shrimp, avocado, tempura flakes, tobiko, eel sauce and spicy mayo.
Udon Noodles
Udon noodle soup with tempura flakes, green onions, togarashi, and fish cakes.
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Download MacrosMap →Yellowtail.com
4 piece nigiri, 4 piece sashimi, half spicy yellowtail roll topped with yellowtail and avocado.
Blue Fin Selections
4 piece nigiri, 4 piece sashimi, and 2 piece spicy bluefin nigiri
L 1 / Cali, Shp
Chirashi
Purple sushi rice topped with assorted sashimi and vegetables.
HOT HAVANA ROLL
Spicy yellowtail, mango, cucumber topped with yellowtail, avocado, jalapenos, and habanero sauce.
SPICY BLUEFIN TUNA ROLL
Spicy bluefin, cucumber topped with tempura flakes, scallions, eel sauce and spicy mayo.
FINDING NEMO ROLL
Salmon tempura, avocado, cucumber topped with crab salad, tempura flakes, eel sauce and spicy mayo
LAS VEGAS ROLL
Salmon, cream cheese, avocado, crab salad with eel sauce and spicy mayo. Tempura fried.
SPIDER ROLL
Soft shell crab, crab salad, cucumber, avocado topped tempura flakes, tobiko, and eel sauce.
RAINBOW ROLL
Crab salad, cucumber, and avocado topped with tuna, salmon, and avocado.
Philly Roll
Salmon, avocado, and cream cheese
Shrimp Tempura App
4 piece shrimp tempura and 1 piece onion tempura.
Sweet Potato Roll
Tempura fried sweet potato, avocado, cucumber, kanpyo topped with avocado, tempura flakes, and eel sauce
Salmon Sashimi
L 2 / Shp, Vegas
Spicy Yellowtail Roll
Spicy yellowtail and cucumber
ARIZONA ROLL
Shrimp tempura, crab salad, cream cheese, cucumber, avocado topped with spicy crab, tempura flakes, and eel sauce
Spicy Bluefin Nigiri
Sashimi Appetizer
Albacore Nigiri
SUNKISSED ROLL
Shrimp tempura, crab salad, avocado, cucumber topped with seared salmon, cheese, tempura flakes, eel sauce and spicy mayo
Ahi-Poke Bowl
Bluefin tuna and salmon with avocado, cucumber, eel sauce, spicy mayo, sesame oil and sriracha.
CRUNCH MANGO ROLL
Spicy crab stick, mango, avocado topped with salmon, tuna, avocado, eel sauce, spicy mayo, and tempura flakes
DYNAMITE ROLL
Crab salad, avocado, cucumber topped with spicy tuna, jalapenos, spicy mayo, eel sauce, and sriracha
SUPER CRUNCH ROLL
Shrimp tempura, cream cheese, avocado, crab salad with eel sauce. Tempura fried with soy paper wrap.
HARUMI ROLL
Shrimp tempura, crab salad, avocado, cucumber topped with tuna, radish, masago, spicy mayo, and spicy ponzu.
OASIS ROLL
Salmon, tuna, crab salad, radish, avocado with spicy mayo, eel sauce, and spicy ponzu.
MINI ROLL COMBO
Half roll of each selection
MT. FUJI ROLL
Salmon, tuna, avocado topped with scallops, tobiko, and chili garlic oil. Soy paper wrap.
SHRIMP TEMPURA ROLL
Shrimp tempura, crab salad, avocado, cucumber topped with tempura flakes and eel sauce.
L 5 / Udon, Pick 2
Stuffed Jalapeno
Tempura fried jalapenos with crab salad, spicy tuna, cream cheese topped spicy mayo and eel sauce.
Eel Nigiri
CATERPILLAR ROLL
Crab salad, cucumber, and eel topped with avocado and eel sauce
Spicy Sashimi Salad
Iceberg lettuce with assorted fish, crab stick, avocado, cucumber with tempura flakes, eel sauce, spicy mayo, and sriracha.
Yellowtail Carpaccio
6 piece yellowtail with ikura garnish, jalapenos, and yuzu vinaigrette
6 Sashimi + Oasis Roll
Spicy Tuna Tataki
8 piece seared tuna with jalapenos and spicy ponzu.
Spicy Tuna Roll
Spicy tuna and cucumber
Temaki
Your choice of fish with avocado
Squid Salad
Spicy Salmon Roll
Spicy salmon and cucumber
Veggie Tempura App
5 piece assorted veggie tempura
Seared Salmon Nigiri
Toro Sashimi
Mango
Ama Ebi Nigiri
Ikura Nigiri
Uni Nigiri
Tobiko Nigiri
Real Wasabi
California Roll
Crab salad, cucumber, and avocado.
Shp Temp 2 Pcs
Gyoza
Seared Toro Nigiri
Soft Shell Crab
Avocado
Gluten Free Soy
Albacore Sashimi
Tamago Nigiri
Yellowtail Sashimi
Asparagus Roll
Asparagus, avocado, and cucumber
Veggie Roll
Avocado and cucumber
EDAMAME
Sunomono
Sliced cucumbers with crab stick, asparagus, and spicy ponzu.
Bluefin Sashimi
SALMON SKIN TEMAKI
Scallop Nigiri
Spicy Mayo
Crab Stick (2 pieces)
Garlic Chili Oil
Eel Sauce
Miso Soup
Toro Nigiri
Seaweed Salad
Bluefin Nigiri
Yellowtail Nigiri
Masago Nigiri
Octopus Nigiri
Tempura Flakes
Ponzu
Sushi Rice
Salmon Nigiri
Shrimp Nigiri
Spicy Scallop Nigiri
Spicy Ponzu
Salmon.com
4 piece nigiri, 4 piece sashimi, half spicy salmon roll topped with salmon and avocado.
Jalapenos sliced
MINI ROLL COMBO
Half roll of each selection
Ahi Tower
Purple sushi rice with crab salad, spicy tuna, avocado, tempura flakes, tobiko, eel sauce and spicy mayo
Ahi-Poke Bowl
Bluefin tuna and salmon with avocado, cucumber, eel sauce, spicy mayo, sesame oil and sriracha.
5 Nigiri + Crazy Roll
SUNKISSED ROLL
Shrimp tempura, crab salad, avocado, cucumber topped with seared salmon, cheese, tempura flakes, eel sauce and spicy mayo
CRAB MANIA ROLL
Crab salad, shrimp tempura, cucumber, avocado topped with seared crab stick, tempura flakes, spicy mayo and eel sauce
CRUNCH MANGO ROLL
Spicy crab stick, mango, avocado topped with salmon, tuna, avocado, eel sauce, spicy mayo, and tempura flakes
Unagi Donburi
Purple sushi rice topped with 12 piece eel with avocado and tempura flakes.
Blue Fin Selections
4 piece nigiri, 4 piece sashimi, and 2 piece spicy bluefin nigiri
OVER THE RAINBOW
Spicy tuna, cucumber topped with tuna, salmon, yellowtail, scallops, albacore, and spicy mayo. Served with a side of seaweed salad.
SEX & THE CITY ROLL
Spicy tuna, cream cheese, avocado, crab salad with spicy mayo and eel sauce. Tempura fried with soy paper wrap.
L 4 / Ahi Tower
Salmon.com
4 piece nigiri, 4 piece sashimi, half spicy salmon roll topped with salmon and avocado.
EBI ROLL
Shrimp tempura, crab salad topped with ebi shrimp, avocado, tempura flakes, eel sauce and spicy mayo
SUPER CRUNCH ROLL
Shrimp tempura, cream cheese, avocado, crab salad with eel sauce. Tempura fried with soy paper wrap.
SHRIMP TEMPURA ROLL
Shrimp tempura, crab salad, avocado, cucumber topped with tempura flakes and eel sauce.
DYNAMITE ROLL
Crab salad, avocado, cucumber topped with spicy tuna, jalapenos, spicy mayo, eel sauce, and sriracha
OASIS ROLL
Salmon, tuna, crab salad, radish, avocado with spicy mayo, eel sauce, and spicy ponzu.
L 2 / Shp, Vegas
OH-MY-GOD ROLL
Shrimp tempura, crab salad, avocado topped with eel, ebi shrimp, avocado, tempura flakes, tobiko, eel sauce and spicy mayo.
HARUMI ROLL
Shrimp tempura, crab salad, avocado, cucumber topped with tuna, radish, masago, spicy mayo, and spicy ponzu.
SPICY BLUEFIN TUNA ROLL
Spicy bluefin, cucumber topped with tempura flakes, scallions, eel sauce and spicy mayo.
LAS VEGAS ROLL
Salmon, cream cheese, avocado, crab salad with eel sauce and spicy mayo. Tempura fried.
L 1 / Cali, Shp
Udon Noodles
Udon noodle soup with tempura flakes, green onions, togarashi, and fish cakes.
Spicy Sashimi Salad
Iceberg lettuce with assorted fish, crab stick, avocado, cucumber with tempura flakes, eel sauce, spicy mayo, and sriracha.
H3 ROLL
Spicy tuna, spicy salmon, cucumber topped with avocado, tobiko, eel sauce and spicy mayo
SPIDER ROLL
Soft shell crab, crab salad, cucumber, avocado topped tempura flakes, tobiko, and eel sauce.
Sweet Potato Roll
Tempura fried sweet potato, avocado, cucumber, kanpyo topped with avocado, tempura flakes, and eel sauce
L 3 / Rain, Dyna
CRAZY ROLL
Tuna, salmon, avocado topped with masago and spicy mayo. Soy paper wrap.
MT. FUJI ROLL
Salmon, tuna, avocado topped with scallops, tobiko, and chili garlic oil. Soy paper wrap.
ARIZONA ROLL
Shrimp tempura, crab salad, cream cheese, cucumber, avocado topped with spicy crab, tempura flakes, and eel sauce
FINDING NEMO ROLL
Salmon tempura, avocado, cucumber topped with crab salad, tempura flakes, eel sauce and spicy mayo
Yellowtail.com
4 piece nigiri, 4 piece sashimi, half spicy yellowtail roll topped with yellowtail and avocado.
Stuffed Jalapeno
Tempura fried jalapenos with crab salad, spicy tuna, cream cheese topped spicy mayo and eel sauce.
Chirashi
Purple sushi rice topped with assorted sashimi and vegetables.
RAINBOW ROLL
Crab salad, cucumber, and avocado topped with tuna, salmon, and avocado.
HOT HAVANA ROLL
Spicy yellowtail, mango, cucumber topped with yellowtail, avocado, jalapenos, and habanero sauce.
Seared Salmon Nigiri
Sushi Rice
Philly Roll
Salmon, avocado, and cream cheese
Toro Nigiri
Spicy Tuna Roll
Spicy tuna and cucumber
Spicy Tuna Tataki
8 piece seared tuna with jalapenos and spicy ponzu.
Spicy Bluefin Nigiri
6 Sashimi + Oasis Roll
California Roll
Crab salad, cucumber, and avocado.
Spicy Salmon Roll
Spicy salmon and cucumber
Shrimp Tempura App
4 piece shrimp tempura and 1 piece onion tempura.
Spicy Yellowtail Roll
Spicy yellowtail and cucumber
Albacore Nigiri
CATERPILLAR ROLL
Crab salad, cucumber, and eel topped with avocado and eel sauce
Shp Temp 2 Pcs
Temaki
Your choice of fish with avocado
Real Wasabi
Yellowtail Carpaccio
6 piece yellowtail with ikura garnish, jalapenos, and yuzu vinaigrette
Veggie Tempura App
5 piece assorted veggie tempura
Avocado
Soft Shell Crab
Gyoza
Salmon Sashimi
SALMON SKIN TEMAKI
Eel Nigiri
Squid Salad
Asparagus Roll
Asparagus, avocado, and cucumber
Yellowtail Sashimi
Albacore Sashimi
Veggie Roll
Avocado and cucumber
Bluefin Sashimi
Salmon Nigiri
Seared Toro Nigiri
Shrimp Nigiri
Scallop Nigiri
Sunomono
Sliced cucumbers with crab stick, asparagus, and spicy ponzu.
EDAMAME
Ama Ebi Nigiri
Toro Sashimi
Seaweed Salad
Tobiko Nigiri
Ikura Nigiri
Tamago Nigiri
Bluefin Nigiri
Crab Stick (2 pieces)
Masago Nigiri
Octopus Nigiri
Mango
Tempura Flakes
Uni Nigiri
Spicy Scallop Nigiri
Yellowtail Nigiri
Jalapenos sliced
Sriracha
L 3 / Rain, Dyna
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About Harumi Sushi Bar Nutrition Information
Discover the nutritional content of menu items at Harumi Sushi Bar in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Harumi Sushi Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harumi-sushi-bar-phoenix-az. Accessed December 26, 2025.