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Menu

Haruki Japanese Restaurant

Nutrition Facts & Calorie Information

1210 Oaklawn Ave, Cranston, RI 02920

226items analyzed
"This menu is overall balanced but leans protein-forward — it offers plenty of very lean seafood (sashimi/nigiri) for calorie control and several high-calorie fried/beef dishes for adding calories. For cutting: choose Usuzukuri (tako) or the Sashimi Sampler — very high protein, low calories and carbs. For bulking: go with Beef Negima or Ten Don to get a big calorie and protein boost (add a side of rice/veg if you want more carbs and micronutrients)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Katsu Don

deep fried pork cutlets in japanese panko bread crumb with egg and onions

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Shabu Shabu (for 2 People)

thinly sliced top prime rib of beef, a variety of fresh seasonal vegetables, tofu and noodle served with a side of both ponzu sauce and sesame sauce

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

Ten Don

shrimp and vegetable tempura

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g
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Haruki Curry - Shrimp Katsu

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g

Beef Negima

grilled slices of sirloin steak rolled with cheese and scallions, smothered with teriyaki sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Chirashi

assorted filets of raw fish, vegetables and tomago egg, served over a bed of seasoned rice

⚡️ Calories650
🥩 Protein32g
🍞 Carbs80g
🧈 Fat22g

Mixed Seafood Deluxe

shrimp, scallop and cod fish filet, tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Gyu Don

pan sauteed thin slices of beef tender strip loin and onion with garlic sesame flavor sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Unaju

broiled bbq eel glazed with teriyaki sauce over a bed of rice

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat15g

Chicken Teriyaki

tender chicken breast smothered in our homemade teriyaki sauce

⚡️ Calories520
🥩 Protein36g
🍞 Carbs40g
🧈 Fat18g

Suki Yaki

thinly sliced top prime rib of beef, a variety of fresh seasonal vegetables, tofu and clear noodles simmered in a special sweetened shoyu broth

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Yakiniku

pan sauteed thin slices of beef tender strips loin with garlic sesame flavored sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Cod Fish

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g
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Shrimp Tempura

fresh shrimp and vegetables deep fried in a light batter

⚡️ Calories410
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

Chicken Tatsuta

deep fried marinated tender chicken nuggets

⚡️ Calories403
🥩 Protein28g
🍞 Carbs20g
🧈 Fat23g

Tartar - Tuna

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Roll Combo C

6 pcs tuna roll, 6 pcs of california roll and 6 pcs of eel roll

⚡️ Calories330
🥩 Protein18g
🍞 Carbs47g
🧈 Fat7g

Yakitori

grilled chicken thigh meat smothered with teriyaki sauce

⚡️ Calories300
🥩 Protein26g
🍞 Carbs15g
🧈 Fat15g

Soft Shell Crab

deep fried soft shell crab served with ponzu sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Oyster Katsu

deep fried oyster in japanese panko bread crumbs

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Tempura - Cod Fish

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Somen

cold thin noodles served with soy diping sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs55g
🧈 Fat1g

Gyoza

steamed pork dumplings

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Hamachikama

grilled yellow tail collor served with ponzu sauce

⚡️ Calories250
🥩 Protein42g
🍞 Carbs1g
🧈 Fat14g

Tuna Yamakake

fresh tuna served with grated japanese yam

⚡️ Calories250
🥩 Protein35g
🍞 Carbs15g
🧈 Fat5g

Nigiri Sampler

fresh tuna, white fish, salmon and shrimp

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Sashimi Sampler

assorted filets of raw fish

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Natruo - Eel

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories250
🥩 Protein15g
🍞 Carbs15g
🧈 Fat12g

Naturo - Salmon

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Naturo - Yellow Tail

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat15g

Naturo - King Crab

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Tartar - Salmon

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Turtar - Toro

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Turtar - Yellow Tail

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Tempura - Scallop

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat14g

Zaru Soba

cold buckwheat noodles served with a quail egg, seaweed and soy dipping sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs45g
🧈 Fat3g

Naturo - Tuna

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories230
🥩 Protein25g
🍞 Carbs6g
🧈 Fat12g

Aged Tofu

fried tofu served in a light fish broth with scallions and bonito flakes, topped with red ginger

⚡️ Calories220
🥩 Protein13g
🍞 Carbs14g
🧈 Fat14g

Shumai

steamed shrimp dumplings

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Maguro Nuta

fresh tuna and scallion served with our special miso sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Naruto - Crab Stick

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories200
🥩 Protein8g
🍞 Carbs19g
🧈 Fat10g

Tartar - Chu Toro

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Usuzukari - Izume Tai

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Vegetable Tempura

seasonal vegetables deep fried in a light batter

⚡️ Calories197
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

Edamame

boiled green soybeans, lightly salad

⚡️ Calories188
🥩 Protein18g
🍞 Carbs13g
🧈 Fat8g

Yasai Itame

seasonal vegetables sauteed in butter sauce seasoned lightly with salt and pepper

⚡️ Calories180
🥩 Protein3g
🍞 Carbs15g
🧈 Fat12g

Hijiki

sauteed japanese black seaweed, edamame and chinese black mushroom flavored with dashi

⚡️ Calories180
🥩 Protein12g
🍞 Carbs15g
🧈 Fat8g

Anikimo Appetizer

wine steamed monkfish liver pate served with vinegar sauce

⚡️ Calories175
🥩 Protein18g
🍞 Carbs2g
🧈 Fat9g

Mushroom Teriyaki

mushrooms cooked in teriyaki sauce

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Usuzukuri - Tako

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories150
🥩 Protein30g
🍞 Carbs5g
🧈 Fat1g

Ika Salad

marinated squid and cucumber served with sanbai sn sauce

⚡️ Calories150
🥩 Protein14g
🍞 Carbs10g
🧈 Fat5g

Ikura Mizore

salmon eggs mixed with grated white radish in vingar sauce

⚡️ Calories110
🥩 Protein12g
🍞 Carbs8g
🧈 Fat4g

Ika Natto

squid and fermented soynbean with quail egg

⚡️ Calories100
🥩 Protein12g
🍞 Carbs10g
🧈 Fat2g

Garden

lettuce, cucumber and carrots served with house dressing

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat6g

Cod Fish

fresh cod fish filet

⚡️ Calories82
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Oshitashi

boiled fresh spinach served with light soy broth

⚡️ Calories40
🥩 Protein5g
🍞 Carbs6g
🧈 Fat0g

Shrimp

fresh shrimp

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Sushi And Sashimi Combo

assorted filets of raw fish, 8 pcs of assorted nigiri sushi and 12 pcs of maki sushi

⚡️ Calories900
🥩 Protein45g
🍞 Carbs120g
🧈 Fat30g

Haruki Curry - Chicken Katsu

⚡️ Calories900
🥩 Protein40g
🍞 Carbs105g
🧈 Fat35g

Haruki Curry - Pork Katsu

⚡️ Calories900
🥩 Protein45g
🍞 Carbs100g
🧈 Fat40g

Shabu Shabu (for 2 People)

thinly sliced top prime rib of beef, a variety of fresh seasonal vegetables, tofu and noodle served with a side of both ponzu sauce and sesame sauce

⚡️ Calories900
🥩 Protein60g
🍞 Carbs45g
🧈 Fat50g

Katsu - Pork

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Haruki Curry - Chicken Katsu

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Haruki Curry - Pork Katsu

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat30g

Haruki Curry - Shrimp Katsu

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

Pork Katsu Don

deep fried pork cutlets in japanese panko bread crumb with egg and onions

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Chicken Katsu Don

deep fried pork cutlets in japanese panko bread crumbs with egg and onions

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Haruki Curry - Grilled Chicken

homemade japanese style cury served with rice on the side

⚡️ Calories800
🥩 Protein45g
🍞 Carbs100g
🧈 Fat20g

Roll Combo C

6 pcs tuna roll, 6 pcs of california roll and 6 pcs of eel roll

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

Yakisoba - Chicken

grilled chicken breast

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat20g

Sushi Haven

32 pcs of assorted filets of fresh raw fish, nigiri sushi and maki sushi

⚡️ Calories750
🥩 Protein50g
🍞 Carbs90g
🧈 Fat20g

Chicken Katsu Don

deep fried pork cutlets in japanese panko bread crumbs with egg and onions

⚡️ Calories700
🥩 Protein32g
🍞 Carbs90g
🧈 Fat28g

Mixed Seafood Deluxe

shrimp, scallop and cod fish filet, tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Yakisoba - Beef

grilled sirloin beef

⚡️ Calories690
🥩 Protein55g
🍞 Carbs70g
🧈 Fat25g

Katsu - Chicken Breast

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories690
🥩 Protein25g
🍞 Carbs70g
🧈 Fat28g

Sushi And Sashimi Combo

assorted filets of raw fish, 8 pcs of assorted nigiri sushi and 12 pcs of maki sushi

⚡️ Calories670
🥩 Protein50g
🍞 Carbs75g
🧈 Fat20g

Tempura - Mixed Seafood Deluxe

shrimp, scallop and cod fish filet

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Haruki Curry - Grilled Chicken

homemade japanese style cury served with rice on the side

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat18g

Hamachi Don

sliced raw yellow tail over a bed of seasoned rice

⚡️ Calories650
🥩 Protein42g
🍞 Carbs75g
🧈 Fat10g

Unaju

broiled bbq eel glazed with teriyaki sauce over a bed of rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Suki Yaki

thinly sliced top prime rib of beef, a variety of fresh seasonal vegetables, tofu and clear noodles simmered in a special sweetened shoyu broth

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Sashimi Deluxe

20 slices of fresh raw fish including tuna, salmon, fluke and yellow tail served on shredded daikon white raddish, comes with rice

⚡️ Calories650
🥩 Protein45g
🍞 Carbs85g
🧈 Fat10g

Ten Zaru

tempura shrimp with zaru soba

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Oyako Don

broiled tender chicken breast with egg and onions

⚡️ Calories600
🥩 Protein45g
🍞 Carbs58g
🧈 Fat16g

Chicken Teriyaki Don

broiced tender chicken breast and onion with homemade teriyaki sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Nabeyaki Udon

thick noodles served in a light soy broth with shrimp tempura, chicken, scallops, assorted vegetables and topped with on egg

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Ten Zaru

tempura shrimp with zaru soba

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Chirashi

assorted filets of raw fish, vegetables and tomago egg, served over a bed of seasoned rice

⚡️ Calories600
🥩 Protein45g
🍞 Carbs70g
🧈 Fat15g

Roll Combo B

6 pieces tuna roll, 6 pieces of california roll and 6 pieces of yellow tail roll

⚡️ Calories600
🥩 Protein18g
🍞 Carbs75g
🧈 Fat20g

Sushi Deluxe

8 pieces of assorted nigiri sushi and 6 pieces of california roll

⚡️ Calories600
🥩 Protein36g
🍞 Carbs70g
🧈 Fat18g

Ten Don

shrimp and vegetable tempura

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

Sea Food Yakisoba

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Katsu - Chicken Breast

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Sashimi Regular

16 slices of fresh raw fish including tuna, fluke and octopus served on shredded daikon white raddish, comes with rice

⚡️ Calories550
🥩 Protein50g
🍞 Carbs70g
🧈 Fat12g

Yosenabe

mixed array of seafood, vegetables and clear noodles cooked to perfection in dashi soup

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Nabeyaki Udon

thick noodles served in a light soy broth with shrimp tempura, chicken, scallops, assorted vegetables and topped with on egg

⚡️ Calories550
🥩 Protein26g
🍞 Carbs72g
🧈 Fat20g

Sushi Deluxe

8 pieces of assorted nigiri sushi and 12 pieces of maki sushi

⚡️ Calories550
🥩 Protein25g
🍞 Carbs80g
🧈 Fat10g

Oyako Don

broiled tender chicken breast with egg and onions

⚡️ Calories530
🥩 Protein40g
🍞 Carbs50g
🧈 Fat16g

Sake Don

sliced raw salmon over a bed of seasoned rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs65g
🧈 Fat15g

Sushi Regular

6 pieces of assorted nigiri sushi and 6 pieces of california roll

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat10g

Sushi Regular

7 pieces of assorted nigiri - sushi and 6 pieces of maki sushi

⚡️ Calories500
🥩 Protein25g
🍞 Carbs72g
🧈 Fat12g

Sushi Deluxe

8 pieces of assorted nigiri sushi and 6 pieces of california roll

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Yakisoba - Chicken

grilled chicken breast

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Sushi Deluxe

8 pieces of assorted nigiri sushi and 12 pieces of maki sushi

⚡️ Calories500
🥩 Protein26g
🍞 Carbs70g
🧈 Fat15g

Beef Negima

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Yakisoba - Beef

grilled sirloin beef

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Sashimi Deluxe

20 slices of fresh raw fish including tuna, salmon, fluke and yellow tail served on shredded daikon white raddish, comes with rice

⚡️ Calories500
🥩 Protein50g
🍞 Carbs45g
🧈 Fat20g

Sushi Regular

6 pieces of assorted nigiri sushi and 6 pieces of california roll

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g

Mixed Sea Food Deluxe

shrimp, scallop and salmon filet

⚡️ Calories500
🥩 Protein50g
🍞 Carbs5g
🧈 Fat25g

Tempura - Cod Fish

tender meat, seafoo or vegetables dipped in light batter and deep fried to perfection, served with tempura sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Gyu Don

pan sauteed thin slices of beef tender strip loin and onion with garlic sesame flavor sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Tempura - Mixed Seafood Deluxe

shrimp, scallop and cod fish filet

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Yakisohba - Shrimp

fresh shrimp tempura

⚡️ Calories480
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Chicken Teriyaki

tender chicken breast smothered in our homemade teriyaki sauce

⚡️ Calories480
🥩 Protein40g
🍞 Carbs45g
🧈 Fat12g

Hamachi Don

sliced raw yellow tail over a bed of seasoned rice

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Sea Food Yakisoba

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g

Beef Negima

grilled slices of sirloin steak rolled with cheese and scallions, smothered with teriyaki sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Katsu - Pork

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Tekka Don

sliced raw tuna over a bed of seasoned rice

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat7g

Spicy Tuna Salad

fresh tuna, tobiko and tempura crumb mixed with spicy mayo

⚡️ Calories450
🥩 Protein30g
🍞 Carbs12g
🧈 Fat28g

Katsu - Scallop

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Tekka Don

sliced raw tuna over a bed of seasoned rice

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat5g

Avocado Seafood Salad

avocado, shrimp, crab stick, octopus, tobiko mixed with spicy mayo

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Oyster Katsu

deep fried oyster in japanese panko bread crumbs

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Anikimo Appetizer

wine steamed monkfish liver pate served with vinegar sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Tempura - Chicken Breast

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Sushi Regular

7 pieces of assorted nigiri - sushi and 6 pieces of maki sushi

⚡️ Calories400
🥩 Protein28g
🍞 Carbs50g
🧈 Fat10g

Avocado Seafood Salad

avocado, shrimp, crab stick, octopus, tobiko mixed with spicy mayo

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Sashimi Regular

16 slices of fresh raw fish including tuna, fluke and octopus served on shredded daikon white raddish, comes with rice

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

Zaru Soba

cold buckwheat noodles served with a quail egg, seaweed and soy dipping sauce

⚡️ Calories390
🥩 Protein20g
🍞 Carbs70g
🧈 Fat5g

Sake Don

sliced raw salmon over a bed of seasoned rice

⚡️ Calories370
🥩 Protein23g
🍞 Carbs45g
🧈 Fat10g

Katsu - Scallop

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories350
🥩 Protein26g
🍞 Carbs22g
🧈 Fat18g

Gyoza

steamed pork dumplings

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat10g

Aged Tofu

fried tofu served in a light fish broth with scallions and bonito flakes, topped with red ginger

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Yakiniku

pan sauteed thin slices of beef tender strips loin with garlic sesame flavored sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Naturo - Yellow Tail

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Yasai Itame

seasonal vegetables sauteed in butter sauce seasoned lightly with salt and pepper

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat16g

Chicken Teriyaki Don

broiced tender chicken breast and onion with homemade teriyaki sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat8g

Katus - Shrimp

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Yakisohba - Shrimp

fresh shrimp tempura

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Yosenabe

mixed array of seafood, vegetables and clear noodles cooked to perfection in dashi soup

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Sushi Haven

32 pcs of assorted filets of fresh raw fish, nigiri sushi and maki sushi

⚡️ Calories320
🥩 Protein32g
🍞 Carbs60g
🧈 Fat8g

Roll Combo A

6 pcs tuna roll, 6 pcs of california roll and 6 pcs of cucumber roll

⚡️ Calories310
🥩 Protein12g
🍞 Carbs50g
🧈 Fat5g

Teriyaki - Chicken Breast

tender meat or seafood broiled to perfection and smothered in our homemade teriyaki sauce

⚡️ Calories300
🥩 Protein35g
🍞 Carbs20g
🧈 Fat8g

Mixed Sea Food Deluxe

shrimp, scallop and salmon filet

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Tempura

light soy broth with shrimp tempura

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Spicy Tuna Salad

fresh tuna, tobiko and tempura crumb mixed with spicy mayo

⚡️ Calories300
🥩 Protein22g
🍞 Carbs10g
🧈 Fat18g

Katus - Shrimp

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Roll Combo B

6 pieces tuna roll, 6 pieces of california roll and 6 pieces of yellow tail roll

⚡️ Calories300
🥩 Protein15g
🍞 Carbs36g
🧈 Fat8g

Sashimi Sampler

assorted filets of raw fish

⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g

Vegetable Tempura

seasonal vegetables deep fried in a light batter

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat18g

Turtar - Toro

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories300
🥩 Protein23g
🍞 Carbs5g
🧈 Fat20g

Naturo - Salmon

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Cod Fish

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Teriyaki - Chicken Breast

tender meat or seafood broiled to perfection and smothered in our homemade teriyaki sauce

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Futomaki

large roll stuffed with tamago, oshinko, kanikama, avocado and cucumber, wrapped in seaweed

⚡️ Calories300
🥩 Protein12g
🍞 Carbs50g
🧈 Fat8g

Tempura

light soy broth with shrimp tempura

⚡️ Calories275
🥩 Protein8g
🍞 Carbs30g
🧈 Fat14g

Beef

sirloin beef

⚡️ Calories271
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g

Beef

sirloin beef

⚡️ Calories271
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g

Yakisoba - Vegetable

seasonal vegetables

⚡️ Calories250
🥩 Protein9g
🍞 Carbs45g
🧈 Fat6g

Tako (only Wednesday)

octopus and vegetables

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

New England Clam Chowder (only Friday)

atlantic sea clam in a butter and cream sauce with assorted vegetables

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Shrimp Tempura

fresh shrimp and vegetables deep fried in a light batter

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Yakitori

grilled chicken thigh meat smothered with teriyaki sauce

⚡️ Calories250
🥩 Protein14g
🍞 Carbs10g
🧈 Fat15g

Chicken Tatsuta

deep fried marinated tender chicken nuggets

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Maguro Nuta

fresh tuna and scallion served with our special miso sauce

⚡️ Calories250
🥩 Protein24g
🍞 Carbs10g
🧈 Fat12g

Nigiri Sampler

fresh tuna, white fish, salmon and shrimp

⚡️ Calories250
🥩 Protein24g
🍞 Carbs20g
🧈 Fat8g

Beef Negima

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Salmon

fresh salmon filet

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Yakisoba - Vegetable

seasonal vegetables

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat7g

Tempura - Vegetable

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs24g
🧈 Fat16g

Tempura - Chicken Breast

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories240
🥩 Protein17g
🍞 Carbs25g
🧈 Fat10g

Tempura-shrimp

fresh shrimp

⚡️ Calories235
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Usuzukuri-sea Bass

a choice of the following, sliced paper thin with a special vinegar and soy dipping sauce.

⚡️ Calories220
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

New England Clam Chowder (only Friday )

atlantic sea clam in a butter and cream sauce with assorted vegetables

⚡️ Calories220
🥩 Protein10g
🍞 Carbs24g
🧈 Fat10g

Tartar - Salmon

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories220
🥩 Protein20g
🍞 Carbs2g
🧈 Fat15g

Turtar - Yellow Tail

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories220
🥩 Protein28g
🍞 Carbs0g
🧈 Fat11g

Somen

cold thin noodles served with soy diping sauce

⚡️ Calories210
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Salmon

fresh salmon filet

⚡️ Calories208
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Tempura-shrimp

fresh shrimp

⚡️ Calories206
🥩 Protein23g
🍞 Carbs10g
🧈 Fat9g

Tempura - Vegetable

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Naturo - Tuna

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Hamachikama

grilled yellow tail collor served with ponzu sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Naruto - Crab Stick

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Tartar - Tuna

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat9g

Usuzukari - Izume Tai

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

Soft Shell Crab

deep fried soft shell crab served with ponzu sauce

⚡️ Calories200
🥩 Protein14g
🍞 Carbs15g
🧈 Fat10g

Naturo - King Crab

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Usuzukuri-sea Bass

a choice of the following, sliced paper thin with a special vinegar and soy dipping sauce.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat6g

Ika Salad

marinated squid and cucumber served with sanbai sn sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat7g

Tempura - Scallop

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Tartar - Chu Toro

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories180
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Sunomono

cucumber, wakame seaweed served with sanbai su sauce. a choice of mackerel, shrimp, octopus or mix

⚡️ Calories180
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

Sushi Cook

3 pieces of ebi, 3 pieces of unagi and 3 pieces kanikama

⚡️ Calories170
🥩 Protein15g
🍞 Carbs15g
🧈 Fat1g

Usuzukuri - Fluke

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat3g

Haruki Salad

mixed baby green tomatoes with house dressing

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

Spinach Egg Drop (only Thursday)

fresh spinach and egg served in dashi soup

⚡️ Calories150
🥩 Protein10g
🍞 Carbs10g
🧈 Fat7g

Mushroom Teriyaki

mushrooms cooked in teriyaki sauce

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

Usuzukuri - Tako

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories150
🥩 Protein30g
🍞 Carbs1g
🧈 Fat1g

Tuna Yamakake

fresh tuna served with grated japanese yam

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

Ika Natto

squid and fermented soynbean with quail egg

⚡️ Calories150
🥩 Protein16g
🍞 Carbs8g
🧈 Fat5g

Natruo - Eel

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat6g

Garden

lettuce, cucumber and carrots served with house dressing

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Haruki Salad

mixed baby green tomatoes with house dressing

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

Yasai

light soy broth with seasonal vegetables

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

Scallop

fresh scallop

⚡️ Calories137
🥩 Protein24g
🍞 Carbs5g
🧈 Fat1g

Ikura Mizore

salmon eggs mixed with grated white radish in vingar sauce

⚡️ Calories120
🥩 Protein10g
🍞 Carbs5g
🧈 Fat7g

Edamame

boiled green soybeans, lightly salad

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Tako (only Wednesday)

octopus and vegetables

⚡️ Calories114
🥩 Protein19g
🍞 Carbs4g
🧈 Fat2g

Futomaki

large roll stuffed with tamago, oshinko, kanikama, avocado and cucumber, wrapped in seaweed

⚡️ Calories110
🥩 Protein5g
🍞 Carbs22g
🧈 Fat2g

Wakakyu

cucumber and wakame seaweed served marinated with sesame seeds and vinaigrette dressing

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

Sunomono

cucumber, wakame seaweed served with sanbai su sauce. a choice of mackerel, shrimp, octopus or mix

⚡️ Calories100
🥩 Protein5g
🍞 Carbs12g
🧈 Fat3g

Yasai

light soy broth with seasonal vegetables

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g

Usuzukuri - Fluke

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Spinach Egg Drop (only Thursday)

fresh spinach and egg served in dashi soup

⚡️ Calories100
🥩 Protein7g
🍞 Carbs3g
🧈 Fat6g

Scallop

fresh scallop

⚡️ Calories100
🥩 Protein20g
🍞 Carbs5g
🧈 Fat2g

Hijiki

sauteed japanese black seaweed, edamame and chinese black mushroom flavored with dashi

⚡️ Calories100
🥩 Protein5g
🍞 Carbs15g
🧈 Fat3g

Shrimp

fresh shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Chuka

tender wakame agar agar seaweed served marinated with sesame seeds and vinaigrette dressing

⚡️ Calories90
🥩 Protein2g
🍞 Carbs15g
🧈 Fat3g

Cod Fish

fresh cod fish filet

⚡️ Calories82
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Chuka

tender wakame agar agar seaweed served marinated with sesame seeds and vinaigrette dressing

⚡️ Calories70
🥩 Protein3g
🍞 Carbs5g
🧈 Fat3g

Sushi Cook

3 pieces of ebi, 3 pieces of unagi and 3 pieces kanikama

⚡️ Calories55
🥩 Protein11g
🍞 Carbs2g
🧈 Fat0g

Shumai

steamed shrimp dumplings

⚡️ Calories50
🥩 Protein5g
🍞 Carbs7g
🧈 Fat2g

Wakakyu

cucumber and wakame seaweed served marinated with sesame seeds and vinaigrette dressing

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat2g

Oshitashi

boiled fresh spinach served with light soy broth

⚡️ Calories30
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

Roll Combo A

6 pcs tuna roll, 6 pcs of california roll and 6 pcs of cucumber roll

⚡️ Calories12
🥩 Protein1g
🍞 Carbs2g
🧈 Fat1g

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About Haruki Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Haruki Japanese Restaurant in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Haruki Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/haruki-japanese-restaurant-cranston-ri. Accessed December 26, 2025.
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