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Haruki Japanese Restaurant

1210 Oaklawn Ave, Cranston, RI 02920

Nutrition Facts & Calorie Information

226 Menu Items Analyzed

Pork Katsu Don

deep fried pork cutlets in japanese panko bread crumb with egg and onions

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:40g

Shabu Shabu (for 2 People)

thinly sliced top prime rib of beef, a variety of fresh seasonal vegetables, tofu and noodle served with a side of both ponzu sauce and sesame sauce

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:45g

Ten Don

shrimp and vegetable tempura

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:30g
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Haruki Curry - Shrimp Katsu

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:28g

Beef Negima

grilled slices of sirloin steak rolled with cheese and scallions, smothered with teriyaki sauce

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

Chirashi

assorted filets of raw fish, vegetables and tomago egg, served over a bed of seasoned rice

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:80g
🧈 Fat:22g

Mixed Seafood Deluxe

shrimp, scallop and cod fish filet, tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Gyu Don

pan sauteed thin slices of beef tender strip loin and onion with garlic sesame flavor sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Unaju

broiled bbq eel glazed with teriyaki sauce over a bed of rice

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:15g

Chicken Teriyaki

tender chicken breast smothered in our homemade teriyaki sauce

⚡️ Calories:520
🥩 Protein:36g
🍞 Carbs:40g
🧈 Fat:18g

Suki Yaki

thinly sliced top prime rib of beef, a variety of fresh seasonal vegetables, tofu and clear noodles simmered in a special sweetened shoyu broth

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Yakiniku

pan sauteed thin slices of beef tender strips loin with garlic sesame flavored sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

Cod Fish

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g
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Shrimp Tempura

fresh shrimp and vegetables deep fried in a light batter

⚡️ Calories:410
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:20g

Chicken Tatsuta

deep fried marinated tender chicken nuggets

⚡️ Calories:403
🥩 Protein:28g
🍞 Carbs:20g
🧈 Fat:23g

Tartar - Tuna

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

Roll Combo C

6 pcs tuna roll, 6 pcs of california roll and 6 pcs of eel roll

⚡️ Calories:330
🥩 Protein:18g
🍞 Carbs:47g
🧈 Fat:7g

Yakitori

grilled chicken thigh meat smothered with teriyaki sauce

⚡️ Calories:300
🥩 Protein:26g
🍞 Carbs:15g
🧈 Fat:15g

Soft Shell Crab

deep fried soft shell crab served with ponzu sauce

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Oyster Katsu

deep fried oyster in japanese panko bread crumbs

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

Tempura - Cod Fish

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Somen

cold thin noodles served with soy diping sauce

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:1g

Gyoza

steamed pork dumplings

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Hamachikama

grilled yellow tail collor served with ponzu sauce

⚡️ Calories:250
🥩 Protein:42g
🍞 Carbs:1g
🧈 Fat:14g

Tuna Yamakake

fresh tuna served with grated japanese yam

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:5g

Nigiri Sampler

fresh tuna, white fish, salmon and shrimp

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Sashimi Sampler

assorted filets of raw fish

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:15g

Natruo - Eel

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:15g
🧈 Fat:12g

Naturo - Salmon

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Naturo - Yellow Tail

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:15g

Naturo - King Crab

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Tartar - Salmon

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Turtar - Toro

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Turtar - Yellow Tail

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Tempura - Scallop

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:14g

Zaru Soba

cold buckwheat noodles served with a quail egg, seaweed and soy dipping sauce

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:3g

Naturo - Tuna

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:230
🥩 Protein:25g
🍞 Carbs:6g
🧈 Fat:12g

Aged Tofu

fried tofu served in a light fish broth with scallions and bonito flakes, topped with red ginger

⚡️ Calories:220
🥩 Protein:13g
🍞 Carbs:14g
🧈 Fat:14g

Shumai

steamed shrimp dumplings

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Maguro Nuta

fresh tuna and scallion served with our special miso sauce

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:8g

Naruto - Crab Stick

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:19g
🧈 Fat:10g

Tartar - Chu Toro

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Usuzukari - Izume Tai

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Vegetable Tempura

seasonal vegetables deep fried in a light batter

⚡️ Calories:197
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:10g

Edamame

boiled green soybeans, lightly salad

⚡️ Calories:188
🥩 Protein:18g
🍞 Carbs:13g
🧈 Fat:8g

Yasai Itame

seasonal vegetables sauteed in butter sauce seasoned lightly with salt and pepper

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:12g

Hijiki

sauteed japanese black seaweed, edamame and chinese black mushroom flavored with dashi

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:8g

Anikimo Appetizer

wine steamed monkfish liver pate served with vinegar sauce

⚡️ Calories:175
🥩 Protein:18g
🍞 Carbs:2g
🧈 Fat:9g

Mushroom Teriyaki

mushrooms cooked in teriyaki sauce

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Usuzukuri - Tako

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories:150
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:1g

Ika Salad

marinated squid and cucumber served with sanbai sn sauce

⚡️ Calories:150
🥩 Protein:14g
🍞 Carbs:10g
🧈 Fat:5g

Ikura Mizore

salmon eggs mixed with grated white radish in vingar sauce

⚡️ Calories:110
🥩 Protein:12g
🍞 Carbs:8g
🧈 Fat:4g

Ika Natto

squid and fermented soynbean with quail egg

⚡️ Calories:100
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:2g

Garden

lettuce, cucumber and carrots served with house dressing

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:6g

Cod Fish

fresh cod fish filet

⚡️ Calories:82
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:1g

Oshitashi

boiled fresh spinach served with light soy broth

⚡️ Calories:40
🥩 Protein:5g
🍞 Carbs:6g
🧈 Fat:0g

Shrimp

fresh shrimp

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Sushi And Sashimi Combo

assorted filets of raw fish, 8 pcs of assorted nigiri sushi and 12 pcs of maki sushi

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:120g
🧈 Fat:30g

Haruki Curry - Chicken Katsu

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:105g
🧈 Fat:35g

Haruki Curry - Pork Katsu

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:40g

Shabu Shabu (for 2 People)

thinly sliced top prime rib of beef, a variety of fresh seasonal vegetables, tofu and noodle served with a side of both ponzu sauce and sesame sauce

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:50g

Katsu - Pork

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Haruki Curry - Chicken Katsu

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Haruki Curry - Pork Katsu

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:30g

Haruki Curry - Shrimp Katsu

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Pork Katsu Don

deep fried pork cutlets in japanese panko bread crumb with egg and onions

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:35g

Chicken Katsu Don

deep fried pork cutlets in japanese panko bread crumbs with egg and onions

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Haruki Curry - Grilled Chicken

homemade japanese style cury served with rice on the side

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:20g

Roll Combo C

6 pcs tuna roll, 6 pcs of california roll and 6 pcs of eel roll

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:20g

Yakisoba - Chicken

grilled chicken breast

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:20g

Sushi Haven

32 pcs of assorted filets of fresh raw fish, nigiri sushi and maki sushi

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:20g

Chicken Katsu Don

deep fried pork cutlets in japanese panko bread crumbs with egg and onions

⚡️ Calories:700
🥩 Protein:32g
🍞 Carbs:90g
🧈 Fat:28g

Mixed Seafood Deluxe

shrimp, scallop and cod fish filet, tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Yakisoba - Beef

grilled sirloin beef

⚡️ Calories:690
🥩 Protein:55g
🍞 Carbs:70g
🧈 Fat:25g

Katsu - Chicken Breast

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:690
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:28g

Sushi And Sashimi Combo

assorted filets of raw fish, 8 pcs of assorted nigiri sushi and 12 pcs of maki sushi

⚡️ Calories:670
🥩 Protein:50g
🍞 Carbs:75g
🧈 Fat:20g

Tempura - Mixed Seafood Deluxe

shrimp, scallop and cod fish filet

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Haruki Curry - Grilled Chicken

homemade japanese style cury served with rice on the side

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:18g

Hamachi Don

sliced raw yellow tail over a bed of seasoned rice

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:75g
🧈 Fat:10g

Unaju

broiled bbq eel glazed with teriyaki sauce over a bed of rice

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Suki Yaki

thinly sliced top prime rib of beef, a variety of fresh seasonal vegetables, tofu and clear noodles simmered in a special sweetened shoyu broth

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Sashimi Deluxe

20 slices of fresh raw fish including tuna, salmon, fluke and yellow tail served on shredded daikon white raddish, comes with rice

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:10g

Ten Zaru

tempura shrimp with zaru soba

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Oyako Don

broiled tender chicken breast with egg and onions

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:58g
🧈 Fat:16g

Chicken Teriyaki Don

broiced tender chicken breast and onion with homemade teriyaki sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Nabeyaki Udon

thick noodles served in a light soy broth with shrimp tempura, chicken, scallops, assorted vegetables and topped with on egg

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Ten Zaru

tempura shrimp with zaru soba

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Chirashi

assorted filets of raw fish, vegetables and tomago egg, served over a bed of seasoned rice

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:15g

Roll Combo B

6 pieces tuna roll, 6 pieces of california roll and 6 pieces of yellow tail roll

⚡️ Calories:600
🥩 Protein:18g
🍞 Carbs:75g
🧈 Fat:20g

Sushi Deluxe

8 pieces of assorted nigiri sushi and 6 pieces of california roll

⚡️ Calories:600
🥩 Protein:36g
🍞 Carbs:70g
🧈 Fat:18g

Ten Don

shrimp and vegetable tempura

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:25g

Sea Food Yakisoba

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Katsu - Chicken Breast

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Sashimi Regular

16 slices of fresh raw fish including tuna, fluke and octopus served on shredded daikon white raddish, comes with rice

⚡️ Calories:550
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:12g

Yosenabe

mixed array of seafood, vegetables and clear noodles cooked to perfection in dashi soup

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:20g

Nabeyaki Udon

thick noodles served in a light soy broth with shrimp tempura, chicken, scallops, assorted vegetables and topped with on egg

⚡️ Calories:550
🥩 Protein:26g
🍞 Carbs:72g
🧈 Fat:20g

Sushi Deluxe

8 pieces of assorted nigiri sushi and 12 pieces of maki sushi

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:10g

Oyako Don

broiled tender chicken breast with egg and onions

⚡️ Calories:530
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:16g

Sake Don

sliced raw salmon over a bed of seasoned rice

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:65g
🧈 Fat:15g

Sushi Regular

6 pieces of assorted nigiri sushi and 6 pieces of california roll

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:10g

Sushi Regular

7 pieces of assorted nigiri - sushi and 6 pieces of maki sushi

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:72g
🧈 Fat:12g

Sushi Deluxe

8 pieces of assorted nigiri sushi and 6 pieces of california roll

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:15g

Yakisoba - Chicken

grilled chicken breast

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Sushi Deluxe

8 pieces of assorted nigiri sushi and 12 pieces of maki sushi

⚡️ Calories:500
🥩 Protein:26g
🍞 Carbs:70g
🧈 Fat:15g

Beef Negima

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Yakisoba - Beef

grilled sirloin beef

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Sashimi Deluxe

20 slices of fresh raw fish including tuna, salmon, fluke and yellow tail served on shredded daikon white raddish, comes with rice

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:20g

Sushi Regular

6 pieces of assorted nigiri sushi and 6 pieces of california roll

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:12g

Mixed Sea Food Deluxe

shrimp, scallop and salmon filet

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:25g

Tempura - Cod Fish

tender meat, seafoo or vegetables dipped in light batter and deep fried to perfection, served with tempura sauce

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Gyu Don

pan sauteed thin slices of beef tender strip loin and onion with garlic sesame flavor sauce

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Tempura - Mixed Seafood Deluxe

shrimp, scallop and cod fish filet

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Yakisohba - Shrimp

fresh shrimp tempura

⚡️ Calories:480
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

Chicken Teriyaki

tender chicken breast smothered in our homemade teriyaki sauce

⚡️ Calories:480
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:12g

Hamachi Don

sliced raw yellow tail over a bed of seasoned rice

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:10g

Sea Food Yakisoba

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:12g

Beef Negima

grilled slices of sirloin steak rolled with cheese and scallions, smothered with teriyaki sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Katsu - Pork

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Tekka Don

sliced raw tuna over a bed of seasoned rice

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:7g

Spicy Tuna Salad

fresh tuna, tobiko and tempura crumb mixed with spicy mayo

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:28g

Katsu - Scallop

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Tekka Don

sliced raw tuna over a bed of seasoned rice

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:5g

Avocado Seafood Salad

avocado, shrimp, crab stick, octopus, tobiko mixed with spicy mayo

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Oyster Katsu

deep fried oyster in japanese panko bread crumbs

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Anikimo Appetizer

wine steamed monkfish liver pate served with vinegar sauce

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

Tempura - Chicken Breast

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Sushi Regular

7 pieces of assorted nigiri - sushi and 6 pieces of maki sushi

⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:10g

Avocado Seafood Salad

avocado, shrimp, crab stick, octopus, tobiko mixed with spicy mayo

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Sashimi Regular

16 slices of fresh raw fish including tuna, fluke and octopus served on shredded daikon white raddish, comes with rice

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:10g

Zaru Soba

cold buckwheat noodles served with a quail egg, seaweed and soy dipping sauce

⚡️ Calories:390
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:5g

Sake Don

sliced raw salmon over a bed of seasoned rice

⚡️ Calories:370
🥩 Protein:23g
🍞 Carbs:45g
🧈 Fat:10g

Katsu - Scallop

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:350
🥩 Protein:26g
🍞 Carbs:22g
🧈 Fat:18g

Gyoza

steamed pork dumplings

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:45g
🧈 Fat:10g

Aged Tofu

fried tofu served in a light fish broth with scallions and bonito flakes, topped with red ginger

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Yakiniku

pan sauteed thin slices of beef tender strips loin with garlic sesame flavored sauce

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

Naturo - Yellow Tail

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Yasai Itame

seasonal vegetables sauteed in butter sauce seasoned lightly with salt and pepper

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:16g

Chicken Teriyaki Don

broiced tender chicken breast and onion with homemade teriyaki sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:8g

Katus - Shrimp

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Yakisohba - Shrimp

fresh shrimp tempura

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Yosenabe

mixed array of seafood, vegetables and clear noodles cooked to perfection in dashi soup

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Sushi Haven

32 pcs of assorted filets of fresh raw fish, nigiri sushi and maki sushi

⚡️ Calories:320
🥩 Protein:32g
🍞 Carbs:60g
🧈 Fat:8g

Roll Combo A

6 pcs tuna roll, 6 pcs of california roll and 6 pcs of cucumber roll

⚡️ Calories:310
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:5g

Teriyaki - Chicken Breast

tender meat or seafood broiled to perfection and smothered in our homemade teriyaki sauce

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:8g

Mixed Sea Food Deluxe

shrimp, scallop and salmon filet

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:15g

Tempura

light soy broth with shrimp tempura

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Spicy Tuna Salad

fresh tuna, tobiko and tempura crumb mixed with spicy mayo

⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:18g

Katus - Shrimp

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

Roll Combo B

6 pieces tuna roll, 6 pieces of california roll and 6 pieces of yellow tail roll

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:36g
🧈 Fat:8g

Sashimi Sampler

assorted filets of raw fish

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:15g

Vegetable Tempura

seasonal vegetables deep fried in a light batter

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:18g

Turtar - Toro

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories:300
🥩 Protein:23g
🍞 Carbs:5g
🧈 Fat:20g

Naturo - Salmon

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Cod Fish

tender meat or seafood dipped in japanese panko bread crumbs and deep fried to perfection served with sweet and sour fruit sauce

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Teriyaki - Chicken Breast

tender meat or seafood broiled to perfection and smothered in our homemade teriyaki sauce

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:10g

Futomaki

large roll stuffed with tamago, oshinko, kanikama, avocado and cucumber, wrapped in seaweed

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:8g

Tempura

light soy broth with shrimp tempura

⚡️ Calories:275
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:14g

Beef

sirloin beef

⚡️ Calories:271
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:18g

Beef

sirloin beef

⚡️ Calories:271
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:18g

Yakisoba - Vegetable

seasonal vegetables

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:6g

Tako (only Wednesday)

octopus and vegetables

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:5g

New England Clam Chowder (only Friday)

atlantic sea clam in a butter and cream sauce with assorted vegetables

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Shrimp Tempura

fresh shrimp and vegetables deep fried in a light batter

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Yakitori

grilled chicken thigh meat smothered with teriyaki sauce

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:10g
🧈 Fat:15g

Chicken Tatsuta

deep fried marinated tender chicken nuggets

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Maguro Nuta

fresh tuna and scallion served with our special miso sauce

⚡️ Calories:250
🥩 Protein:24g
🍞 Carbs:10g
🧈 Fat:12g

Nigiri Sampler

fresh tuna, white fish, salmon and shrimp

⚡️ Calories:250
🥩 Protein:24g
🍞 Carbs:20g
🧈 Fat:8g

Beef Negima

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Salmon

fresh salmon filet

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:14g

Yakisoba - Vegetable

seasonal vegetables

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:7g

Tempura - Vegetable

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:16g

Tempura - Chicken Breast

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories:240
🥩 Protein:17g
🍞 Carbs:25g
🧈 Fat:10g

Tempura-shrimp

fresh shrimp

⚡️ Calories:235
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Usuzukuri-sea Bass

a choice of the following, sliced paper thin with a special vinegar and soy dipping sauce.

⚡️ Calories:220
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

New England Clam Chowder (only Friday )

atlantic sea clam in a butter and cream sauce with assorted vegetables

⚡️ Calories:220
🥩 Protein:10g
🍞 Carbs:24g
🧈 Fat:10g

Tartar - Salmon

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories:220
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:15g

Turtar - Yellow Tail

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories:220
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:11g

Somen

cold thin noodles served with soy diping sauce

⚡️ Calories:210
🥩 Protein:7g
🍞 Carbs:42g
🧈 Fat:1g

Salmon

fresh salmon filet

⚡️ Calories:208
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:13g

Tempura-shrimp

fresh shrimp

⚡️ Calories:206
🥩 Protein:23g
🍞 Carbs:10g
🧈 Fat:9g

Tempura - Vegetable

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:10g

Naturo - Tuna

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

Hamachikama

grilled yellow tail collor served with ponzu sauce

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Naruto - Crab Stick

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

Tartar - Tuna

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:9g

Usuzukari - Izume Tai

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:5g

Soft Shell Crab

deep fried soft shell crab served with ponzu sauce

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:15g
🧈 Fat:10g

Naturo - King Crab

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:10g

Usuzukuri-sea Bass

a choice of the following, sliced paper thin with a special vinegar and soy dipping sauce.

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:6g

Ika Salad

marinated squid and cucumber served with sanbai sn sauce

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:7g

Tempura - Scallop

tender meat, seafoo or vegetables dipped in light batter and deep fired to perfection, served with tempura sauce

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

Tartar - Chu Toro

a choice of the following, fresh fish chopped fine with scallion and topped with tobiko and quail egg

⚡️ Calories:180
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Sunomono

cucumber, wakame seaweed served with sanbai su sauce. a choice of mackerel, shrimp, octopus or mix

⚡️ Calories:180
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:5g

Sushi Cook

3 pieces of ebi, 3 pieces of unagi and 3 pieces kanikama

⚡️ Calories:170
🥩 Protein:15g
🍞 Carbs:15g
🧈 Fat:1g

Usuzukuri - Fluke

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:3g

Haruki Salad

mixed baby green tomatoes with house dressing

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:9g

Spinach Egg Drop (only Thursday)

fresh spinach and egg served in dashi soup

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:7g

Mushroom Teriyaki

mushrooms cooked in teriyaki sauce

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:8g

Usuzukuri - Tako

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories:150
🥩 Protein:30g
🍞 Carbs:1g
🧈 Fat:1g

Tuna Yamakake

fresh tuna served with grated japanese yam

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:2g

Ika Natto

squid and fermented soynbean with quail egg

⚡️ Calories:150
🥩 Protein:16g
🍞 Carbs:8g
🧈 Fat:5g

Natruo - Eel

a choice of the following, flying fish roe and avocado rolled in thinly sliced cucumber

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:6g

Garden

lettuce, cucumber and carrots served with house dressing

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:12g

Haruki Salad

mixed baby green tomatoes with house dressing

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:8g

Yasai

light soy broth with seasonal vegetables

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:3g

Scallop

fresh scallop

⚡️ Calories:137
🥩 Protein:24g
🍞 Carbs:5g
🧈 Fat:1g

Ikura Mizore

salmon eggs mixed with grated white radish in vingar sauce

⚡️ Calories:120
🥩 Protein:10g
🍞 Carbs:5g
🧈 Fat:7g

Edamame

boiled green soybeans, lightly salad

⚡️ Calories:120
🥩 Protein:11g
🍞 Carbs:10g
🧈 Fat:5g

Tako (only Wednesday)

octopus and vegetables

⚡️ Calories:114
🥩 Protein:19g
🍞 Carbs:4g
🧈 Fat:2g

Futomaki

large roll stuffed with tamago, oshinko, kanikama, avocado and cucumber, wrapped in seaweed

⚡️ Calories:110
🥩 Protein:5g
🍞 Carbs:22g
🧈 Fat:2g

Wakakyu

cucumber and wakame seaweed served marinated with sesame seeds and vinaigrette dressing

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

Sunomono

cucumber, wakame seaweed served with sanbai su sauce. a choice of mackerel, shrimp, octopus or mix

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:3g

Yasai

light soy broth with seasonal vegetables

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:2g

Usuzukuri - Fluke

a choice of the following, sliced paper thin with a special vinegar and soy diping sauce

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:2g

Spinach Egg Drop (only Thursday)

fresh spinach and egg served in dashi soup

⚡️ Calories:100
🥩 Protein:7g
🍞 Carbs:3g
🧈 Fat:6g

Scallop

fresh scallop

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:2g

Hijiki

sauteed japanese black seaweed, edamame and chinese black mushroom flavored with dashi

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:3g

Shrimp

fresh shrimp

⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:0g

Chuka

tender wakame agar agar seaweed served marinated with sesame seeds and vinaigrette dressing

⚡️ Calories:90
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:3g

Cod Fish

fresh cod fish filet

⚡️ Calories:82
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:1g

Chuka

tender wakame agar agar seaweed served marinated with sesame seeds and vinaigrette dressing

⚡️ Calories:70
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:3g

Sushi Cook

3 pieces of ebi, 3 pieces of unagi and 3 pieces kanikama

⚡️ Calories:55
🥩 Protein:11g
🍞 Carbs:2g
🧈 Fat:0g

Shumai

steamed shrimp dumplings

⚡️ Calories:50
🥩 Protein:5g
🍞 Carbs:7g
🧈 Fat:2g

Wakakyu

cucumber and wakame seaweed served marinated with sesame seeds and vinaigrette dressing

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:2g

Oshitashi

boiled fresh spinach served with light soy broth

⚡️ Calories:30
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:0g

Roll Combo A

6 pcs tuna roll, 6 pcs of california roll and 6 pcs of cucumber roll

⚡️ Calories:12
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:1g

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About Haruki Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Haruki Japanese Restaurant in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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