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Haru Sushi Izakaya

4036 Cold Water Rd Fort Wayne, IN 46805

Nutrition Facts & Calorie Information

6 Menu Items Analyzed

Bento Box - Lunch

Choose Soup / Salad, Pick 1 item (no substitution) Served with Edamame, Vegetables Tempura, Crab Tempura, Tatsuta Age Chicken, Gyoza & White Rice. Options include Chicken Teriyaki for $15.95, Spicy Chicken for $16.45, Tatsuta Age Chicken for $15.95, Chicken Katsu for $15.95, Steak Teriyaki for $16.95, Yakiniku Beef for $17.95, and Salmon Teriyaki for $17.95.

⚡️ Calories:760
🥩 Protein:28g
🍞 Carbs:92g
🧈 Fat:29g

Lunch Yakimeshi

Japanese Fried Rice with egg, spam, green onion, corn, and carrots for $12.50.

⚡️ Calories:670
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:27g

Lunch Sushi Combination

California Roll, SUSHI/NIGIRI: Tuna, Salmon, Albacore, Shrimp, Tuna & Tamago for $16.25.

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:15g
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Lunch Sushi Sashimi Combination

California Roll, SUSHI: Salmon, Albacore, Shrimp & Tamago, SASHIMI: 2 Salmon, 2 Tuna & 2 Albacore for $19.25.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Lunch Yakisoba

Stir fried noodle with meat, red and green bell peppers, cabbage and onion. Options include Chicken Yakisoba for $12.75, Beef Yakisoba for $13.95, Shrimp Yakisoba for $13.95, and Combination Yakisoba for $15.95.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:18g

Lunch Roll Special

Choose any 2 rolls for $13.95 or any 3 rolls for $16.95. Rolls include California Roll, Tuna Roll, Spicy Tuna Roll, Yellowtail Roll, Salmon Roll, Salmon Skin Roll, Philadelphia Roll, Alaskan Roll, Cucumber Roll, Avocado Roll, Asparagus Roll, Oshinko Roll, Inari Roll, Veggie Roll, Veggie Tempura Roll.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:15g

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About Haru Sushi Izakaya Nutrition Information

Discover the nutritional content of menu items at Haru Sushi Izakaya in Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Consider your daily nutritional targets when making selections

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