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Haru Sushi Izakaya

Nutrition Facts & Calorie Information

4036 Cold Water Rd Fort Wayne, IN 46805

6items analyzed

"Overall this lunch menu leans toward balanced eating — meals sit in a moderate 450–760 kcal range with mixed carbs and protein, so it’s not tailored specifically to extreme cutting or hardcore bulking. For cutting, go with the Lunch Roll Special (450 kcal) or the Lunch Sushi/Sashimi Combination (600 kcal, 40 g protein) and ask for extra sashimi or less rice to raise protein per calorie. For bulking, choose the Bento Box (760 kcal) or the Yakimeshi (670 kcal) to boost daily calories."

- Paw

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Bento Box - Lunch

Choose Soup / Salad, Pick 1 item (no substitution) Served with Edamame, Vegetables Tempura, Crab Tempura, Tatsuta Age Chicken, Gyoza & White Rice. Options include Chicken Teriyaki for $15.95, Spicy Chicken for $16.45, Tatsuta Age Chicken for $15.95, Chicken Katsu for $15.95, Steak Teriyaki for $16.95, Yakiniku Beef for $17.95, and Salmon Teriyaki for $17.95.

⚡️ Calories760

🥩 Protein28g

🍞 Carbs92g

🧈 Fat29g

Lunch Yakimeshi

Japanese Fried Rice with egg, spam, green onion, corn, and carrots for $12.50.

⚡️ Calories670

🥩 Protein20g

🍞 Carbs85g

🧈 Fat27g

Lunch Sushi Combination

California Roll, SUSHI/NIGIRI: Tuna, Salmon, Albacore, Shrimp, Tuna & Tamago for $16.25.

⚡️ Calories620

🥩 Protein35g

🍞 Carbs90g

🧈 Fat15g

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Lunch Sushi Sashimi Combination

California Roll, SUSHI: Salmon, Albacore, Shrimp & Tamago, SASHIMI: 2 Salmon, 2 Tuna & 2 Albacore for $19.25.

⚡️ Calories600

🥩 Protein40g

🍞 Carbs50g

🧈 Fat20g

Lunch Yakisoba

Stir fried noodle with meat, red and green bell peppers, cabbage and onion. Options include Chicken Yakisoba for $12.75, Beef Yakisoba for $13.95, Shrimp Yakisoba for $13.95, and Combination Yakisoba for $15.95.

⚡️ Calories500

🥩 Protein30g

🍞 Carbs60g

🧈 Fat18g

Lunch Roll Special

Choose any 2 rolls for $13.95 or any 3 rolls for $16.95. Rolls include California Roll, Tuna Roll, Spicy Tuna Roll, Yellowtail Roll, Salmon Roll, Salmon Skin Roll, Philadelphia Roll, Alaskan Roll, Cucumber Roll, Avocado Roll, Asparagus Roll, Oshinko Roll, Inari Roll, Veggie Roll, Veggie Tempura Roll.

⚡️ Calories450

🥩 Protein18g

🍞 Carbs60g

🧈 Fat15g

About Haru Sushi Izakaya Nutrition Information

Discover the nutritional content of menu items at Haru Sushi Izakaya in Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Haru Sushi Izakaya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/haru-sushi-izakaya-fort-wayne-in. Accessed December 26, 2025.

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