Nutrition Facts & Calorie Information

20165 N 67th Ave Ste 125 Glendale, AZ 85308

556items analyzed

"Overall this menu is balanced with a strong focus on high‑protein choices — plenty of very lean options for calorie control and several calorie‑dense, fatty pieces for adding calories. For cutting pick Albacore Sa (120 kcal, 26 g protein, 0 g carbs, 2 g fat) for high protein with minimal calories and fat. For bulking choose Salmon Belly Sa (420 kcal, 23 g protein, 0 g carbs, 37 g fat) or Fever Tuna Ni (450 kcal, 30 g protein, 20 g carbs, 20 g fat) to boost overall calories and healthy fats."

- Paw

About Haru Sushi And Grill Nutrition Information

Discover the nutritional content of menu items at Haru Sushi And Grill in Glendale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Haru Sushi And Grill

Nutrition Facts & Calorie Information

Heart Attack

Double Double

Nigiri Combo B

Want 35,000 menus in your pocket?

Fever Tuna Sa

Omakase Nigiri

Rainbow Roll

Halibut Ni

Fever Tuna Ni

High Roller Sashimi

Salmon Belly Sa

Salmon Belly Ni

Salmon Sa

In & Out Roll

Eat out, locked in.

Sensei Roll

Albacore Ni

Escolar Ni

Octopus Ni

Spicy BF Ni

O Toro Sa

Kiss Of Fire Roll

Red Dragon Roll

Fresh Water Eel Ni

Squid Ni

Shrimp Sa

Squid Sa

Deluxe Sashimi

Spider Roll

I Love Salmon Roll

Scallop Ni

Mackerel Ni

Salmon Ni

Shrimp Ni

Uni Japan Ni

Truffle Scallop Ni

O Toro Ni

Halibut Sa

Mackerel Sa

Scallop Sa

Premium Sashimi

Nigiri Combo A

Hawiian Roll

Fiesta Roll

Egg Custard Sa

Egg Custard Ni

Salmon Roe Ni

Smelt Roe Ni

Tuna Ni

Yellowtail Ni

Yellowtail Belly Ni

Surf Clam Ni

Escolar Sa

Sea Urchin Sa

Sweet Shrimp Sa

Tuna Sa

Yellowtail Sa

Yellowtail Belly Sa

Engawa Sa

Bikini Roll

Octopus Sa

Albacore Ni

Sea Urchin Ni

Sweet Shrimp Ni

Tobiko Ni

Engawa Ni

Fresh Water Eel Sa

Japan Uni Sa

Edamame

Albacore Sa

Tofu Skin Ni

Surf Clam Sa

Pickled Wasabi

Real Wasabi

Heart Attack

Spicy BF Ni

ATOMIC BOMB

Superman Burrito