📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Haru Korean

Nutrition Facts & Calorie Information

8760 Madison Blvd, Madison, AL 35758

10items analyzed
"Overall this menu leans toward bulking — many dishes are calorie- and carb-dense (several 500–600 kcal plates) though there are some lighter options. For cutting, choose the Soy Bean Stew (305 kcal) and ask for less oil and skip/add less rice or extra veggies to keep calories down. For bulking, go with Bek‑Ben (500 kcal, 45 g protein) — or the Beef Kal‑Guk‑Su (600 kcal) and add rice for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Beef Kal-Guk-Su

Sliced beef, thick udon noodles and vegetables with special soy sauce in a broth.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Bul-Go-Gi

Marinated sliced sirloin with vegetables.

⚡️ Calories550
🥩 Protein36g
🍞 Carbs45g
🧈 Fat23g

Spicy Bul-Go-Gi

Grilled sliced sirloin with vegetables and spicy paste sauce.

⚡️ Calories550
🥩 Protein34g
🍞 Carbs42g
🧈 Fat24g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Jap-Chai

Sweet potato starch noodles stir fried with vegetable and marinated sliced sirloin.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs78g
🧈 Fat12g

Bek-Ben

Served with soy bean stew and grilled mackerel.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

Beef Short Rib Soup

Clear soup made with beef short ribs, boiled radish, onionand starch noodles.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Kim-Chi Pancakes

Grilled mixture, tuna, vegetable and flour.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Kim-Can Stew

Your choice of tuna, beef pork. Boil kimchi, hot peppers paste, kimchi juice, pork.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Dumplings (6 Pieces)

Grilled pork and chicken dumplings, served with a ponzu sauce.

⚡️ Calories360
🥩 Protein18g
🍞 Carbs30g
🧈 Fat18g

Soy Bean Stew

Boil, soy bean, beef, zucchini, tofu, hot peppers paste, mushroom and onion.

⚡️ Calories305
🥩 Protein18g
🍞 Carbs20g
🧈 Fat16g

People also viewed

About Haru Korean Nutrition Information

Discover the nutritional content of menu items at Haru Korean in Madison, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Haru Korean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/haru-korean-madison-al. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy