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Harry's Steakhouse-Grand Forks

Nutrition Facts & Calorie Information

421 Demers Ave, Grand Forks, ND 58201

45items analyzed
"This menu is overall skewed toward bulking — very calorie- and fat-dense steaks and rich sides make it easy to hit high calories and protein. For cutting, choose the Shrimp Cocktail or Bison Filet with a side of Brussels sprouts or a side salad (skip heavy sauces/butter); for bulking, go for the Bone‑In Ribeye or Porterhouse with a baked potato and truffle mac and cheese to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BONE-IN RIBEYE

22oz steak.

⚡️ Calories2200
🥩 Protein200g
🍞 Carbs0g
🧈 Fat150g

RIBEYE

20oz steak.

⚡️ Calories1600
🥩 Protein140g
🍞 Carbs0g
🧈 Fat124g

NEW YORK STRIP

14oz steak.

⚡️ Calories989
🥩 Protein101g
🍞 Carbs0g
🧈 Fat64g
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PORTERHOUSE

32oz steak.

⚡️ Calories960
🥩 Protein110g
🍞 Carbs0g
🧈 Fat56g

10oz HARRY’S BURGER*

All Beef Patty, Lettuce, Tomato, Onion, Pickle, House Baked Bun, with French Fries.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

STEAKHOUSE WEDGE

Iceberg, Bacon, Red Onion Cherry Tomato, Bleu Cheese Crumbles, Bleu Cheese Dressing.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs15g
🧈 Fat70g

HARRY’S PRIME RIB

Available everyday, the way you like it! 12/16/20oz.

⚡️ Calories750
🥩 Protein65g
🍞 Carbs0g
🧈 Fat55g

BASEBALL SIRLOIN

10oz steak.

⚡️ Calories750
🥩 Protein62g
🍞 Carbs0g
🧈 Fat54g

MAPLE GLAZED BACON

Nueske’s Steak-Cut Bacon, Maple-Whiskey Glaze.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

14oz TOMAHAWK PORK CHOP

Bone-In, House-Made Seasoning Salt Blend.

⚡️ Calories630
🥩 Protein50g
🍞 Carbs0g
🧈 Fat45g

crispy WALLEYE

Two Hand Breaded Fillets, Golden Fried, Accompanied By Pickled-Pepper Remoulade.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g

CHICKEN PARMESAN

Buttermilk-Brined Chicken Breast, Breaded & Topped With Melted Mozzarella & Provolone, House Marinara, Three Farm Daughters Pasta.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

SEAFOOD TRIO

Seared Scallops, Jumbo Shrimp Scampi, Lump Crab Cake.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g
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MEATBALLS

Pork, Beef, Shaved Parmesan, Sour Cream Sauce.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Beef Stroganoff

Short Rib, Mushrooms, Caramelized Onions, Cream Sauce Over Three Farm Daughters Pasta.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat28g

TRUFFLE MAC AND CHEESE

Four Cheese Blend, Toasted Breadcrumbs, Three-Farm Daughters Cavatappi Pasta.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

CLASSIC CAESAR*

Caesar Dressing, Romaine, Parmesan Reggiano, Croutons.

⚡️ Calories502
🥩 Protein12g
🍞 Carbs18g
🧈 Fat42g

BAKED POTATOES

Locally Grown, Sides of Bacon, Butter, Sour Cream, Chives.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

SCALLOP PASTA

Seared Scallops, Three Farm Daughters Linguine, White Wine Garlic Sauce, Tomato, Basil.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

HARRY’S STYLE HASH BROWNS

Applewood Smoked Bacon, Bleu Cheese Crumbles, Caramelized Onions.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

LOBSTER DIP

Lobster, Artichoke Hearts, Gruyere, Parmesan, Toasted French Baguette’s.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

SMASHED RED POTATOES

Melted Parmesan, Sour Cream.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs45g
🧈 Fat25g

SHRIMP SCAMPI

Sauteed shrimp in a sauce of butter, garlic, and white wine, served over pasta.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

HARRY’s RINGS

Thinly Sliced Sweet Onions, Lightly Seasoned, Golden Fried.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs53g
🧈 Fat22g

SALMON

Thick Cut, Crispy Skin, Orange Cognac Sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

TWICE BAKED POTATOES

Cheddar, Bacon, Butter, Sour Cream, and Chives.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

FRENCH FRIES

Crispy Fried Shoestrings, House-Made Fry Sauce.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

SPINACH

Baby Spinach, Mushrooms, Pine Nuts, Parmesan Reggiano, Warm Bacon Vinaigrette.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat28g

BAKED FRENCH ONION SOUP

Caramelized Onions, Toasted Crouton, Gruyere, Parmesan.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

CAPRESE

Prosciutto, Peppered Burrata, Tomato, Basil, The Olive Barrel Strawberry Balsamic & Basil Olive Oil.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs8g
🧈 Fat22g

ESCARGOT

White Wine & Garlic Herb Butter, Toast.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

FILET MIGNON

6oz and 10oz options.

⚡️ Calories300
🥩 Protein23g
🍞 Carbs0g
🧈 Fat23g

CRAB CAKES

Panko Breaded Crab Cake served with a Blackberry Horseradish sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

CALAMARI

Lightly Fried Strips, Lemon Aioli.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

BISON FILET MIGNON

8oz steak.

⚡️ Calories250
🥩 Protein49g
🍞 Carbs0g
🧈 Fat6g

CREAM SPINACH

Chopped Baby Spinach, Shallots, Parmesan, Essence of Jalapeno Cream Sauce.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs12g
🧈 Fat20g

CREAMED CORN PANCETTA

Crispy Fried Pancetta, Sweet Corn.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

SWEET POTATO CASSEROLE

Pecan Streusel Topping.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

HARRY’S SALAD

Romaine & Green Leaf Mix, Cherry Tomato, Red Onion, Radish, Pine Nuts, Mushroom. Choice of: Bleu Cheese, French Vinaigrette, or Ranch.

⚡️ Calories240
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g

OUR FAMOUS HASH BROWNS

Crispy Fried.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs25g
🧈 Fat11g

PORTOBELLO MUSHROOM

Large Mushroom Caps, Melted Gruyere cheese, port wine reduction.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

BUTTON MUSHROOMS

Sherry Cream Sauce, Parmesan Crust.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs9g
🧈 Fat16g

SHRIMP COCKTAIL

Jumbo Shrimps, Horseradish, Cocktail Sauce.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs10g
🧈 Fat3g

BRUSSELS SPROUTS

Bacon, Bleu Cheese, Dried Cherries, tossed in Balsamic Vinegar.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat8g

asparagus

Olive Oil, Hollandaise.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Harry's Steakhouse-Grand Forks Nutrition Information

Discover the nutritional content of menu items at Harry's Steakhouse-Grand Forks in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harry's Steakhouse-Grand Forks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harrys-steakhouse-grand-forks-nd. Accessed December 31, 2025.
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