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Harry's Seafood Bar & Grille

101 N Kentucky Ave, Lakeland, FL 33801, United States

Nutrition Facts & Calorie Information

65 Menu Items Analyzed

Crescent City Cobb

Grilled or fried chicken, diced eggs, bacon, red onions, cheddar cheese, tomatoes and croutons served on top of mixed greens tossed with our blue cheese dressing.

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:70g

Pasta Chicken Louisianne

Our popular seasoned cream sauce with sliced mushrooms

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:90g
🧈 Fat:35g

French Market Pasta

Fresh shrimp, chicken, spinach and bacon tossed with farfalle pasta and our Parmesan basil cream sauce.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g
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Half Pound Burger

Served on a fresh bun with lettuce, tomato & onion

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Crab Crusted Redfish Royale

Blackened redfish topped with crab meat served with corn maque choux, smashed potatoes and finished with our Louisiana beurre blanc.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

New Orleans Ribeye

Cajun seasoned and grilled New Orleans style with a creamy horseradish sauce. _Served with choice of side dish._

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:65g

Fried Shrimp Platter

Large, hand breaded. Served with crispy fries & creamy slaw.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Fried Grouper Platter

Fried grouper served with fries and slaw.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:35g

Fried Scallop Platter

Fried scallops served with fries and slaw.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:45g

Fried Shrimp & Grouper

Shrimp & Grouper fried and served with crispy fries & creamy slaw.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Crispy Chicken Sandwich

A tender fried chicken breast with lettuce, pickles, red onion and our creamy sriracha aioli _Served with choice of side dish._

⚡️ Calories:780
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Louisiana Fondeaux

A warm shrimp and crawfish dip with a seasoned blend of three creamy cheeses

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:50g

Chicken-N-Grits

Southern fried boneless chicken breast with our sweet corn grits and collard greens, finished with a Tasso ham cream sauce.

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:35g
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Bourbon Street Salmon

Honey bourbon glazed with smashed potatoes and vegetables.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

Shrimp Po'Boy

French bread with fried shrimp dressed with lettuce, tomato & pickle. _Served with choice of side dish._

⚡️ Calories:700
🥩 Protein:28g
🍞 Carbs:85g
🧈 Fat:30g

Red Beans & Rice with Smoked Sausage

A Louisiana tradition

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

Shrimp-N-Grits

Louisiana style with Cajun red eye gravy, diced bacon & creamy sweet corn grits. -Add a smoked sausage link for 3.99-

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Shrimp & Scallop Orleans

Lightly blackened over a crispy grit cake with Tasso ham cream sauce and Harry's collard greens.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Grouper Sandwich

Fried grouper fillet with pickles, lettuce, red onion, tomato and tartar sauce.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Cajun Seared Tuna

Blackened yellowfin tuna steak seared rare over creole fried rice. Served with sesame soy greens and finished with Sriracha aioli, honey chile glaze and toasted sesame seeds.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

Andouille Crusted Grouper

Blackened Grouper fillet crusted with a blend of panko breadcrumbs, creamy parmesan cheese and finely diced Cajun sausage. Set in a velvety red bell pepper sauce and served with Smashed Potatoes.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:35g

Beef Tenderloin “Scampi Style”

Topped with shrimp sautéed in a garlic, lemon butter, white wine sauce. _Served with choice of side dish._

⚡️ Calories:650
🥩 Protein:56g
🍞 Carbs:15g
🧈 Fat:40g

Blackened Redfish

Blackened Redfish served with collard greens and nola rice.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:25g

Shrimp & Crab Remoulade

Poached shrimp and lump crab tossed in Harry’s remoulade sauce. Served over a lettuce blend tossed in a zesty vinaigrette with crispy bacon, slivered red onion, and grape tomatoes. Finished with feta cheese and fried green tomato wedges.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

Shrimp Scampi

A pasta classic with sautéed shrimp in garlic lemon butter white wine sauce.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Mahi Mahi

Served with Nola rice and vegetables with a light lemon cream sauce.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Chicken Jolie Blonde

Sautéed chicken breast with Parmesan basil cream sauce served over a crispy grit cake. _Served with choice of side dish._

⚡️ Calories:580
🥩 Protein:45g
🍞 Carbs:25g
🧈 Fat:32g

Fish Tacos

Fried or blackened mahi, chipotle aioli, lettuce, pico, blended cheeses and fresh lime. _Served with choice of side dish._

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Chicken and Shrimp Creole

Harry's twist on a New Orleans tradition! Sauteed chicken, tender shrimp, classic Creole sauce and steamed rice. Finished with a touch of lemon cream.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:15g

Seared Ahi Tuna

Lightly blackened and served rare over a sesame lime arugula salad. Finished with sriracha aioli and sesame soy glaze

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:25g

Harry's Original Gumbo

Our famous recipe straight from the bayou. Loaded with shrimp, crab meat, fish, smoked sausage, and crawfish.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Blackened Tuna Salad

Yellowfin tuna seared rare and served over a bed of kale and chopped romaine. Lightly tossed in a sesame lime dressing with shaved peppers, carrots, scallion, cabbage, and cilantro. Finished with fried okra and a southern peanut drizzle.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

Marinated Salmon

Goat cheese, aged balsamic, fresh arugula with mixed greens in our house vinaigrette

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Mahi Sandwich

Grilled or blackened served on a fresh bun with lettuce, tomato & onion. _Served with choice of side dish._

⚡️ Calories:475
🥩 Protein:35g
🍞 Carbs:42g
🧈 Fat:15g

Chicken Caesar

Grilled or blackened, Harry's version of this timeless classic

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:10g
🧈 Fat:28g

Shrimp Tacos

Fried or blackened shrimp, chipotle aioli, lettuce, pico, blended cheeses and fresh lime. _Served with choice of side dish._

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:38g
🧈 Fat:25g

Mahi Arugula

Grilled mahi topped with a light lemon beurre blanc finished with fresh arugula salad and Nola rice.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:15g

Harry's Signature Crab Cakes

Pan seared served with roasted red pepper aioli. _Choice of one side._

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

Banana Crème Brûlée

Banana infused vanilla bean custard, topped with caramelized banana slices, whipped cream and praline pecans.

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:25g

Oreo Beignets

Six classic Oreo cookies fried in a light and fluffy 'beignet' batter, topped with white chocolate bourbon sauce and a drizzle of chocolate syrup.

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:58g
🧈 Fat:22g

Grouper Fingers

Dusted in seasoned corn flour, fried golden and served with traditional tartar and Harry’s Po’boy dipping sauces.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Jambalaya

Our signature rice dish with shrimp, chicken & sausage! Also available with pasta

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Southern Fried Chicken Tenders

With Harry's dipping sauce. _Served with choice of side dish._

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Baked Stuffed Shrimp

Large shrimp topped with crab meat &Louisiana beurre blanc. _Choice of one side._

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

French Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Fried Green Tomatoes

Corn flake crusted with chipotle aioli and crumbled Feta cheese

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Harry's Signature Crab Cakes

Pan seared served with roasted red pepper aioli

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:18g

Crispy Calamari

With Remoulade sauce

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:25g
🧈 Fat:20g

Key Lime Pie

Cool and refreshing, Harry's personal recipe.

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:47g
🧈 Fat:16g

Nola Rice

A flavorful creole seasoned rice cooked with a zesty blend of onions, peppers and tomatoes.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:5g

Fried Grit Cake

With Tasso ham cream sauce (grit cake $1 upcharge when substituted for side dish).

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:20g

French Baked Scallops

The sweet taste of sea scallops& our savory Parmesan topping. _Choice of one side._

⚡️ Calories:330
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:22g

Crawfish or Shrimp Etouffée

A classic Cajun dish

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Red Beans & Rice

A New Orleans tradition.

⚡️ Calories:310
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:3g

Boudin Balls

A New Orleans tradition of Cajun sausage, rice and creole seasonings. Deep fried and served with our house-made Remoulade

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

Seafood Dip

House-smoked mahi, salmon and poached shrimp. Served chilled.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

Sweet Corn Grits

Creamy southern grits with a hint of fresh sage.

⚡️ Calories:230
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:7g

Corn Maque Choux

A New Orleans style succotash with sweet corn, diced onions and crispy bacon.

⚡️ Calories:230
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

Blue Crab Claws

lightly breaded in our seasoned flour and fried. Served with cocktail sauce and Cajun remoulade

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:15g
🧈 Fat:12g

She Crab

Traditional southern creamy crab bisque with a hint of sherry

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

Garden or Caesar Salad

Add Bleu cheese and bacon crumbles - 2.99

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Smashed Potatoes

Skin on red potatoes smashed with sour cream and garlic.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:32g
🧈 Fat:8g

Harry's Collard Greens

Traditional southern collards slow cooked with smoked ham and Cajun sausage.

⚡️ Calories:150
🥩 Protein:7g
🍞 Carbs:10g
🧈 Fat:8g

Cole Slaw

Creamy diced slaw.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:16g
🧈 Fat:10g

Seasonal Vegetables

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:2g

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About Harry's Seafood Bar & Grille Nutrition Information

Discover the nutritional content of menu items at Harry's Seafood Bar & Grille in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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