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Harry's Seafood Bar and Grille

Nutrition Facts & Calorie Information

70 Menu Items Analyzed

Fried Scallop Platter

Fried scallops served with fries and slaw.

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:60g

Chicken-N-Grits

Southern fried boneless chicken breast with our sweet corn grits and collard greens, finished with a Tasso ham cream sauce.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:40g

French Market Pasta

Fresh shrimp, chicken, spinach and bacon tossed with farfalle pasta and our Parmesan basil cream sauce.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:35g

Fried Shrimp Platter

Large, hand breaded. Served with crispy fries & creamy slaw.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:40g

Oreo Beignets

Six classic Oreo cookies fried in a light and fluffy "beignet" batter, topped with white chocolate bourbon sauce and a drizzle of chocolate syrup.

⚡️ Calories:840
🥩 Protein:6g
🍞 Carbs:120g
🧈 Fat:40g

Half Pound Burger

Served on a fresh bun with lettuce, tomato & onion

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Crab Crusted Redfish Royale

Blackened redfish topped with crab meat served with corn maque choux, smashed potatoes and finished with our Louisiana beurre blanc.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:35g

Fried Grouper Platter

Fried grouper served with fries and slaw.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:58g
🧈 Fat:45g

Fried Shrimp & Grouper

Shrimp & Grouper fried and served with crispy fries & creamy slaw.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Low Country Pasta

Fresh linguine noodles, tossed with sautéed shrimp, scallops and Manda sausage. Finished with caramelized onion, red bell pepper and a zesty Cajun cream sauce.

⚡️ Calories:780
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:32g

Crescent City Cobb

Grilled or fried chicken, diced eggs, bacon, red onions, cheddar cheese, tomatoes and croutons served on top of mixed greens tossed with our blue cheese dressing.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:25g
🧈 Fat:55g

Andouille Crusted Grouper

Blackened Grouper fillet crusted with a blend of panko breadcrumbs, creamy parmesan cheese and finely diced Cajun sausage. Set in a velvety red bell pepper sauce and served with Smashed Potatoes.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

Jazzed Up Burrata

Creamy whipped burrata cheese paired with bourbon glazed peaches, basil pesto and toasted walnuts. Finished with a hot honey drizzle and grilled toast points.

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:50g

Beef Tenderloin “Scampi Style”

Topped with shrimp sautéed in a garlic, lemon butter, white wine sauce. Served with choice of side dish.

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:45g

Bourbon Street Salmon

Honey bourbon glazed with smashed potatoes and vegetables.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Shrimp Po'Boy

French bread with fried shrimp dressed with lettuce, tomato & pickle. Served with choice of side dish.

⚡️ Calories:650
🥩 Protein:23g
🍞 Carbs:68g
🧈 Fat:31g

Fish Tacos

Fried or blackened mahi, chipotle aioli, lettuce, pico, blended cheeses and fresh lime. Served with choice of side dish.

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:35g
🧈 Fat:35g

Grouper Sandwich

Fried grouper fillet with pickles, lettuce, red onion, tomato and tartar sauce.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Chicken and Shrimp Creole

Harry's twist on a New Orleans tradition! Sauteed chicken, tender shrimp, classic Creole sauce and steamed rice. Finished with a touch of lemon cream.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Shrimp-N-Grits

Louisiana style with Cajun red eye gravy, diced bacon & creamy sweet corn grits. Add a smoked sausage link for $3.99.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Chicken Jolie Blonde

Sautéed chicken breast with Parmesan basil cream sauce served over a crispy grit cake. Served with choice of side dish.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Mahi Mahi

Served with Nola rice and vegetables with a light lemon cream sauce.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:54g
🧈 Fat:25g

Grouper Fingers

Dusted in seasoned corn flour, fried golden and served with traditional tartar and Harry’s Po’boy dipping sauces.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Caesar

Grilled or blackened, Harry's version of this timeless classic

⚡️ Calories:600
🥩 Protein:48g
🍞 Carbs:20g
🧈 Fat:30g

Shrimp Scampi

A pasta classic with sautéed shrimp in garlic lemon butter white wine sauce.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Redfish Meunière

Seasoned and seared redfish fillet served over low country blue crab rice, creamy sauce Meunière, and capers.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:25g

Cajun Seared Tuna

Blackened yellowfin tuna steak seared rare over creole fried rice. Served with sesame soy greens and finished with Sriracha aioli, honey chile glaze and toasted sesame seeds.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

New Orleans Ribeye

Cajun seasoned and grilled New Orleans style with a creamy horseradish sauce. Served with choice of side dish.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:40g

Blackened Redfish

Blackened Redfish served with collard greens and nola rice.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:24g

Mahi Arugula

Grilled mahi topped with a light lemon beurre blanc finished with fresh arugula salad and Nola rice.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:20g

Lemonberry Bliss

Decadent lemon curd and shortbread bar topped with vanilla ice cream, white chocolate bourbon sauce, blueberry compote, and whipped cream.

⚡️ Calories:600
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:30g

Shrimp & Scallop Orleans

Lightly blackened over a crispy grit cake with Tasso ham cream sauce and Harry's collard greens.

⚡️ Calories:560
🥩 Protein:34g
🍞 Carbs:42g
🧈 Fat:30g

Harry's Original Gumbo

Our famous recipe straight from the bayou. Loaded with shrimp, crab meat, fish, smoked sausage, and crawfish

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Crispy Chicken Sandwich

A tender fried chicken breast with lettuce, pickles, red onion and our creamy sriracha aioli. Served with choice of side dish.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Baked Stuffed Shrimp

Large shrimp topped with crab meat & Louisiana beurre blanc. Choice of one side.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Marinated Salmon

Goat cheese, aged balsamic, fresh arugula with mixed greens in our house vinaigrette

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Shrimp Tacos

Fried or blackened shrimp, chipotle aioli, lettuce, pico, blended cheeses and fresh lime. Served with choice of side dish.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

Mahi Sandwich

Grilled or blackened served on a fresh bun with lettuce, tomato & onion. Served with choice of side dish.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Crispy Calamari

With Remoulade sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Louisiana Fondeaux

A warm shrimp and crawfish dip with a seasoned blend of three creamy cheeses

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:35g

Blackened Tuna Salad

Yellowfin tuna seared rare and served over a bed of kale and chopped romaine. Lightly tossed in a sesame lime dressing with shaved peppers, carrots, scallion, cabbage, and cilantro. Finished with fried okra and a southern peanut drizzle.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Shrimp & Crab Remoulade

Poached shrimp and lump crab tossed in Harry’s remoulade sauce. Served over a lettuce blend tossed in a zesty vinaigrette with crispy bacon, slivered red onion, and grape tomatoes. Finished with feta cheese and fried green tomato wedges.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

Pasta Chicken Louisianne

Our popular seasoned cream sauce with sliced mushrooms.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Harry's Signature Crab Cakes

Pan seared served with roasted red pepper aioli. Choice of one side.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:30g

Key Lime Pie

Cool and refreshing, Harry's personal recipe.

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:20g

Fried Green Tomatoes

Corn flake crusted with chipotle aioli and crumbled Feta cheese

⚡️ Calories:420
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:24g

Boudin Balls

A New Orleans tradition of Cajun sausage, rice and creole seasonings. Deep fried and served with our house-made Remoulade

⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:30g

Crawfish or Shrimp Etouffée

A classic Cajun dish.

⚡️ Calories:420
🥩 Protein:28g
🍞 Carbs:32g
🧈 Fat:21g

Seafood Dip

House-smoked mahi, salmon and poached shrimp. Served chilled.

⚡️ Calories:410
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Red Beans & Rice with Smoked Sausage

A Louisiana tradition.

⚡️ Calories:408
🥩 Protein:21g
🍞 Carbs:76g
🧈 Fat:9g

Seared Ahi Tuna

Lightly blackened and served rare over a sesame lime arugula salad. Finished with sriracha aioli and sesame soy glaze

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:25g

Jambalaya

Our signature rice dish with shrimp, chicken & sausage! Also available with pasta

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Southern Fried Chicken Tenders

With Harry's dipping sauce. Served with choice of side dish.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:25g

Banana Crème Brûlée

Banana infused vanilla bean custard, topped with caramelized banana slices, whipped cream and praline pecans.

⚡️ Calories:380
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:22g

French Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Blue Crab Claws

lightly breaded in our seasoned flour and fried. Served with cocktail sauce and Cajun remoulade

⚡️ Calories:320
🥩 Protein:22g
🍞 Carbs:28g
🧈 Fat:15g

Red Beans & Rice

A New Orleans tradition.

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:8g

She Crab

Traditional southern creamy crab bisque with a hint of sherry

⚡️ Calories:310
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:25g

Garden or Caesar Salad

Add Bleu cheese and bacon crumbles - $2.99

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

French Baked Scallops

The sweet taste of sea scallops and our savory Parmesan topping. Choice of one side.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:18g

Harry's Signature Crab Cakes

Pan seared served with roasted red pepper aioli

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Corn Maque Choux

A New Orleans style succotash with sweet corn, diced onions and crispy bacon.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:14g

Fried Grit Cake

With Tasso ham cream sauce (grit cake $1 upcharge when substituted for side dish).

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Smashed Potatoes

Skin on red potatoes smashed with sour cream and garlic.

⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:8g

Sweet Corn Grits

Creamy southern grits with a hint of fresh sage.

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

Nola Rice

A flavorful creole seasoned rice cooked with a zesty blend of onions, peppers and tomatoes.

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:3g

Harry's Collard Greens

Traditional southern collards slow cooked with smoked ham and Cajun sausage.

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:10g
🧈 Fat:12g

Add a side salad with entrée

Salad dressings: Harry's original house vinaigrette, bleu cheese, ranch, Harry's remoulade, honey mustard, Caesar

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Seasonal Vegetables

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Cole Slaw

Creamy diced slaw.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:10g

About Harry's Seafood Bar and Grille Nutrition Information

Discover the nutritional content of menu items at Harry's Seafood Bar and Grille. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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