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Harry's Ocean Bar & Grille
Nutrition Facts & Calorie Information
1025 Beach Ave Cape May, NJ 08204
- PawChipotle Chicken Nachos
Chipotle chicken, creamy queso, sharp cheddar, sour cream, jalapeño, black beans, pico
Steak Frites
Grilled Sirloin steak, crispy onions, french fries, peppercorn demi glaze
Nashville Hot Chicken Sandwich
Fried chicken breast, Nashville hot sauce, cole slaw, pickle chips, brioche bun
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Pressed Cubano
Slow roasted pork, spicy ham, pickles, gruyere cheese
Lobster Mac-n-Cheese
Little shells, lobster, sharp cheddar, gruyere, butter crunch topping
Chicken Tenders & Fries
Brisket Pork Belly Bites
Peach BBQ brisket wrapped in pork belly
Harry’s Seafood Chop
Lobster, lump crab, shrimp, chopped romaine, radish, carrot, cucumber, black olive, local tomato, pepitas, green goddess dressing
Smash Burger
Grilled onion, lettuce, tomato, brioche bun (add cheese +$1.00)
Chicken Caesar Wrap
Romaine, grilled chicken, Caesar dressing, parmesan
Wings
Choice of honey hot, buffalo hot, mild, dry rubbed lemon pepper or parmesan garlic, with blue cheese & celery
Fried Flounder Basket
Crispy flounder, french fries, coleslaw
Popcorn Shrimp & Fries
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Vegan cheddar, caramelized onions, siracha mayo
Lobster Roll
Chilled lobster salad, brioche roll
Grilled Salmon
Lemon beurre blanc sauce, rice, seasonal vegetable
Crabcake Sandwich
Lump crab cake, roasted pepper aioli, lettuce, tomato, brioche
Mac-n-Cheese
Little shells, sharp cheddar, butter crunch topping
Fried Calamari
Cherry peppers, marinara dipping sauce
Buttered Pasta
Chicken or Flounder Milanese
Crispy breading, lemon arugula salad, lemon balsamic dressing
Key Lime Pie
Madison House Salad
Mixed greens, hearts of palm, local tomato, pickled red onions, sunflower seeds with honey lemon vinaigrette
Burrata Cheese
Sea salt, arugula, jersey tomatoes, prosciutto, fresh basil, balsamic, roasted garlic oil
Seared Scallops
Lemon garlic butter, rice, seasonal vegetable
Bavarian Pretzel
Spicy mustard, queso
Juniors New York Raspberry Swirl Cheesecake
Flourless Chocolate Cake
Hot Crab Dip
Creamy spinach, artichoke and lump crabmeat, gruyere cheese
Harry’s Famous Clam Chowder
Local clams, cream, smokey bacon
Shrimp Salad
Jumbo shrimp, lettuce, tomato, brioche bun
Buffalo Cauliflower
Lightly fried cauliflower tossed in buffalo sauce with blue cheese & celery
Cheese Pizza
Grilled Fish Taco
Mahi-mahi, roasted garlic aioli, citrus slaw, corn tortilla
Whipped Ricotta & Goat Cheese
Italian bread, chopped olives, roasted peppers, herbs
Smoked Trout Dip
Chilled smoke trout, horseradish cream, chips
Vanilla or Chocolate Gelato
Orange Sorbet
Drunken Steamers
Local little neck clams, garlic, butter and lemon
Classic Caesar
Chopped romaine, croutons, creamy caesar dressing
Roasted Garlic Hummus
gluten free with corn tortillas, chips, fresh cut veggies, EVOO, smoked paprika
Jumbo Shrimp Cocktail
jumbo shrimp, house cocktail sauce, lemon
Fresh Fruit Bowl
Deviled Eggs
Truffle, pimento, bacon
Cape May Salts Oysters
Mignonette, horseradish, lemon
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About Harry's Ocean Bar & Grille Nutrition Information
Discover the nutritional content of menu items at Harry's Ocean Bar & Grille in May, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Harry's Ocean Bar & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harrys-ocean-bar-grille-cape-may-nj. Accessed December 26, 2025.