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Harry's Ocean Bar & Grille

1025 Beach Ave Cape May, NJ 08204

Nutrition Facts & Calorie Information

45 Menu Items Analyzed

Chipotle Chicken Nachos

Chipotle chicken, creamy queso, sharp cheddar, sour cream, jalapeΓ±o, black beans, pico

⚑️ Calories:1237
πŸ₯© Protein:65g
🍞 Carbs:98g
🧈 Fat:72g

Steak Frites

Grilled Sirloin steak, crispy onions, french fries, peppercorn demi glaze

⚑️ Calories:1100
πŸ₯© Protein:60g
🍞 Carbs:50g
🧈 Fat:70g

Nashville Hot Chicken Sandwich

Fried chicken breast, Nashville hot sauce, cole slaw, pickle chips, brioche bun

⚑️ Calories:900
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g
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Pressed Cubano

Slow roasted pork, spicy ham, pickles, gruyere cheese

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

Lobster Mac-n-Cheese

Little shells, lobster, sharp cheddar, gruyere, butter crunch topping

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:45g

Chicken Tenders & Fries

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Brisket Pork Belly Bites

Peach BBQ brisket wrapped in pork belly

⚑️ Calories:750
πŸ₯© Protein:55g
🍞 Carbs:30g
🧈 Fat:50g

Harry’s Seafood Chop

Lobster, lump crab, shrimp, chopped romaine, radish, carrot, cucumber, black olive, local tomato, pepitas, green goddess dressing

⚑️ Calories:600
πŸ₯© Protein:38g
🍞 Carbs:22g
🧈 Fat:40g

Smash Burger

Grilled onion, lettuce, tomato, brioche bun (add cheese +$1.00)

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Chicken Caesar Wrap

Romaine, grilled chicken, Caesar dressing, parmesan

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Wings

Choice of honey hot, buffalo hot, mild, dry rubbed lemon pepper or parmesan garlic, with blue cheese & celery

⚑️ Calories:600
πŸ₯© Protein:32g
🍞 Carbs:20g
🧈 Fat:45g

Fried Flounder Basket

Crispy flounder, french fries, coleslaw

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Popcorn Shrimp & Fries

⚑️ Calories:550
πŸ₯© Protein:15g
🍞 Carbs:70g
🧈 Fat:25g
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Beyond Burger

Vegan cheddar, caramelized onions, siracha mayo

⚑️ Calories:540
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Lobster Roll

Chilled lobster salad, brioche roll

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Grilled Salmon

Lemon beurre blanc sauce, rice, seasonal vegetable

⚑️ Calories:500
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:18g

Crabcake Sandwich

Lump crab cake, roasted pepper aioli, lettuce, tomato, brioche

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:28g

Mac-n-Cheese

Little shells, sharp cheddar, butter crunch topping

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:55g
🧈 Fat:20g

Fried Calamari

Cherry peppers, marinara dipping sauce

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:25g

Buttered Pasta

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:15g

Chicken or Flounder Milanese

Crispy breading, lemon arugula salad, lemon balsamic dressing

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:30g
🧈 Fat:20g

Key Lime Pie

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:47g
🧈 Fat:19g

Madison House Salad

Mixed greens, hearts of palm, local tomato, pickled red onions, sunflower seeds with honey lemon vinaigrette

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:22g

Burrata Cheese

Sea salt, arugula, jersey tomatoes, prosciutto, fresh basil, balsamic, roasted garlic oil

⚑️ Calories:350
πŸ₯© Protein:18g
🍞 Carbs:8g
🧈 Fat:28g

Seared Scallops

Lemon garlic butter, rice, seasonal vegetable

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:18g

Bavarian Pretzel

Spicy mustard, queso

⚑️ Calories:340
πŸ₯© Protein:10g
🍞 Carbs:65g
🧈 Fat:4g

Juniors New York Raspberry Swirl Cheesecake

⚑️ Calories:340
πŸ₯© Protein:6g
🍞 Carbs:25g
🧈 Fat:24g

Flourless Chocolate Cake

⚑️ Calories:320
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:20g

Hot Crab Dip

Creamy spinach, artichoke and lump crabmeat, gruyere cheese

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Harry’s Famous Clam Chowder

Local clams, cream, smokey bacon

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Shrimp Salad

Jumbo shrimp, lettuce, tomato, brioche bun

⚑️ Calories:300
πŸ₯© Protein:22g
🍞 Carbs:30g
🧈 Fat:10g

Buffalo Cauliflower

Lightly fried cauliflower tossed in buffalo sauce with blue cheese & celery

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:20g

Cheese Pizza

⚑️ Calories:285
πŸ₯© Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Grilled Fish Taco

Mahi-mahi, roasted garlic aioli, citrus slaw, corn tortilla

⚑️ Calories:270
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:12g

Whipped Ricotta & Goat Cheese

Italian bread, chopped olives, roasted peppers, herbs

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:28g
🧈 Fat:12g

Smoked Trout Dip

Chilled smoke trout, horseradish cream, chips

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Vanilla or Chocolate Gelato

⚑️ Calories:230
πŸ₯© Protein:5g
🍞 Carbs:34g
🧈 Fat:7g

Orange Sorbet

⚑️ Calories:223
πŸ₯© Protein:1g
🍞 Carbs:55g
🧈 Fat:1g

Drunken Steamers

Local little neck clams, garlic, butter and lemon

⚑️ Calories:210
πŸ₯© Protein:30g
🍞 Carbs:8g
🧈 Fat:7g

Classic Caesar

Chopped romaine, croutons, creamy caesar dressing

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Roasted Garlic Hummus

gluten free with corn tortillas, chips, fresh cut veggies, EVOO, smoked paprika

⚑️ Calories:180
πŸ₯© Protein:6g
🍞 Carbs:18g
🧈 Fat:10g

Jumbo Shrimp Cocktail

jumbo shrimp, house cocktail sauce, lemon

⚑️ Calories:150
πŸ₯© Protein:18g
🍞 Carbs:10g
🧈 Fat:5g

Fresh Fruit Bowl

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:38g
🧈 Fat:0g

Deviled Eggs

Truffle, pimento, bacon

⚑️ Calories:50
πŸ₯© Protein:3g
🍞 Carbs:1g
🧈 Fat:4g

Cape May Salts Oysters

Mignonette, horseradish, lemon

⚑️ Calories:50
πŸ₯© Protein:5g
🍞 Carbs:3g
🧈 Fat:2g

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About Harry's Ocean Bar & Grille Nutrition Information

Discover the nutritional content of menu items at Harry's Ocean Bar & Grille in May, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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