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Harry's restaurant logo - View nutrition facts, calories, and macros for menu items at 318 Tuam St, Houston, TX 77006, United States

Harry's

Nutrition Facts & Calorie Information

318 Tuam St, Houston, TX 77006, United States

21items analyzed
"This menu leans toward bulking — many fried, high-fat, calorie-dense items — though there are a few lean options for calorie control. For cutting, pick the Grilled Mahi‑Mahi (350 kcal, 40 g protein) or the Lemony Chicken Farro Soup and ask for dressings/sauces on the side and skip starchy sides. For bulking, go with the CHURRAS‑QUITO (800 kcal) or the Southern Classic/Classic Cheeseburger (≈700–800 kcal) and add a carb side or dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHURRAS-QUITO

Grilled Jalapeño-Cheese Sausage & 2 pcs of Ecuadorian Achiote-Potato Cheese Patties, Onion, Tomato Encurtido Salad … Side of Aji de Maracuya (Mildly Spicy Passion Fruit Sauce) … $15.00

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

SOUTHERN CLASSIC

Two Grilled Biscuits, Jalapeño-Cheese Sausage (Smoked Akaushi Beef and Pork) & Cream Gravy. FULL $12.00 HALF $8.50

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat44g

MERENDA HOT CAKE

2 Hot cakes with slices of Banana in the batter then topped with Merenda. Sprinkled with Powdered Sugar $12.95 … MERENDA IS GREECE'S FAVORITE CACAO SPREAD MADE IN HOUSE …

⚡️ Calories700
🥩 Protein10g
🍞 Carbs100g
🧈 Fat25g
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A CLASSIC CHEESE BURGER

Akaushi Beef Patty / American Cheese / Lettuce / Tomatoes / Red Onions / Pickles / Challah Bun $17.00

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

SPICY FRIED CHICKEN SANDWICH

Chicken Thigh / Chili-infused Honey / Kale Slaw / Challah Bun $16.95

⚡️ Calories680
🥩 Protein34g
🍞 Carbs68g
🧈 Fat32g

RICOTTA BLUEBERRY CHEESECAKE

$7.50

⚡️ Calories650
🥩 Protein10g
🍞 Carbs62g
🧈 Fat40g

A FRIED FISH SANDWICH

FRIED COD / TARTAR / COLESLAW / PITTA BREAD $16.00

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

GYRO FETA FRIES

Hand-Cut Fries/ Greek Herbs / Feta/ Scallions / Gyro meat (pork) $13.50

⚡️ Calories650
🥩 Protein28g
🍞 Carbs64g
🧈 Fat34g

PORK GYRO

Slices of pork from the rotisserie wrapped in pita bread. Topped with a few Fries / Tzatziki / Tomato / Onions Done the Traditional Way $12.50

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

BALT WRAP

Applewood Smoked Bacon, Avocado, Lettuce, Tomato, Mayo, Cilantro Aioli, all wrapped in a CILANTRO Wrap $15.25

⚡️ Calories650
🥩 Protein21g
🍞 Carbs50g
🧈 Fat40g

A FAJITAS SALAD

Cabbage tossed in a Lemon-Herb vinaigrette. Certified Angus Beef Fajita , Toasted Quinoa, Couscous, Cucumber, Pickled Onions, house Salsa Verde, and Crema Fresca. $17.50

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

FRENCH TOAST

Two slices of Challah Bread sprinkled with Powdered Sugar $9.50

⚡️ Calories550
🥩 Protein14g
🍞 Carbs90g
🧈 Fat15g

BEEF STEW

A hearty bowl of our famous traditional Beef Stew with Cornbread Waffle $12.00

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
🚀

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FRIED COD FISH

2 pcs Wild Caught. Choice of one side & tartar sauce. $18.95

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

3 BISCUITS

Grilled or Regular … Jam and Whipped Butter … $10.75

⚡️ Calories500
🥩 Protein7g
🍞 Carbs58g
🧈 Fat25g

GRILLED MAHI-MAHI

8 oz Wild Caught Fillet. Choice with one side. House made cocktail & tartar sauce. $20.95

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat15g

MEDITERRANEAN SALAD

Butter Lettuce & Kale / Cucumbers / Fresh Dill / Red Onions / Tomatoes / Greek Feta / Kalamata Olives / Olive Oil / Grilled Rustic Bread / Lemon / Olive Oil / Lemon Vinaigrette $14.50 … GLUTEN-FREE OPTION Sub Cauliflower Pita + $2

⚡️ Calories350
🥩 Protein7g
🍞 Carbs15g
🧈 Fat30g

Waffle

Belgian Waffle $9.50 … SUB FOR GLUTEN FREE BUCKWHEAT + $2

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

LEMONY CHICKEN FARRO SOUP

Farro, Lemon, Kale & Veggies. Cup $6.95 Bowl $9.00

⚡️ Calories250
🥩 Protein15g
🍞 Carbs35g
🧈 Fat8g

FRIED YUCA CROQUETTES

Yuca / Cheese / Cilantro Aioli … ECUADORIAN INSPIRED … ($7.95 for 4 pcs, $10.50 for 6 pcs)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

SPICY FRIED CHICKEN & KALE SALAD

2 Fried Chicken Thighs (boneless), Kale, Cabbage, Roasted Corn and Cilantro Ranch Dressing $17.95 … Substitute for Grilled Chicken Breast +$1.50

⚡️ Calories180
🥩 Protein16g
🍞 Carbs0g
🧈 Fat12g

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About Harry's Nutrition Information

Discover the nutritional content of menu items at Harry's in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harry's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harrys-houston-tx. Accessed December 25, 2025.
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