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Harrys Daughter

339 Communipaw Ave, Jersey City, NJ 07304

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

fish & chips

Beer battered Haddock served with hand cut fries, dill tartar sauce

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:50g

BBq jerk pork ribs

Departed soles Belgian ale braised Ribs served with a baby mac, roasted corn and Caribbean slaw.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

NACHOS (SUN-THURS)

Cheddar Cheese, black beans, pickled jalapeños, sour cream, guacamole, salsa on House-made Tortilla Chips

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:45g
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double braised short ribs

5 hour slow cooked ribs in a Guinness stout reduction

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:15g
🧈 Fat:55g

Double braised Oxtail Stew

Slow braised with butter beans, Rice/Cabbage

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

radica’s fried chicken

Trinidadian style fried chicken thigh strips, hand cut fries and caribbean slaw

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

COCONUT SHRIMP

Shrimp tossed in coconut flakes, pineapple chutney dip

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:30g

jerk chicken

Jamaican classic with rice/cabbage

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:15g

Caribbean salad bowl

Mixed greens, mango, roasted corn, black beans, cherry tomatoes & avocado

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

jerk egg rolls

Shredded Jerk Chicken & Seasoned Vegetables with House-made jerk sauce dip

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

vegan stew peas

Classic “Ital” Plantains & Rice served with white or pumpkin rice

⚡️ Calories:450
🥩 Protein:11g
🍞 Carbs:80g
🧈 Fat:10g

Shepherds Pie

Ground Lamb, peas & carrots in gravy topped with House-made mashed potatoes

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

smoked herring caesar salad

Romaine, House-made smoked herring creamy dressing, croutons, parmesan cheese

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g
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escovitch snapper

Whole fish head on/bone in topped with house hot honey & escovitch pickle and rice

⚡️ Calories:430
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:10g

curry chicken

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:20g
🧈 Fat:15g

roti quesadilla

Cheddar cheese, Pineapple (sour cream, guacamole, salsa) on side

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:18g

wings

Scotch bonnet honey / Jerk / Peri Peri / Sticky Spicy Sesame

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:25g

curry goat

spicy

⚡️ Calories:380
🥩 Protein:45g
🍞 Carbs:12g
🧈 Fat:15g

hand cut fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

mac & cheese

Cheddar, Pecorino, smoked gouda & panko breadcrumb finish

⚡️ Calories:310
🥩 Protein:12g
🍞 Carbs:29g
🧈 Fat:18g

jerk salmon

8 oz pan seared fillet with jerk sauce, mashed potatoes and sauteed asparagus

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:12g

CORN SOUP

Trinidadian classic soup- Corn, carrots, pumpkin, potato & flour dumplings with spicy cucumber chow(pickle) on the side

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

fried ripe plantains

Tossed in Harrys sweet sauce

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:12g

peri peri shrimp

South African style sauteed in chili, lime, garlic, coriander with rice/cabbage

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:10g

Curry potatoes & chickpeas

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:7g

CODFISH FRITTERS

Grandma’s recipe- Seasoned salted cod with house-made Tamarind chutney

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

pumpkin rice

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

House-made Mashed potatoes

⚡️ Calories:210
🥩 Protein:3g
🍞 Carbs:24g
🧈 Fat:10g

Caribbean Cole slaw

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:8g

curry shrimp

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:15g
🧈 Fat:10g

white rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

roasted corn

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:27g
🧈 Fat:2g

Roti bread

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:1g

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About Harrys Daughter Nutrition Information

Discover the nutritional content of menu items at Harrys Daughter in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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