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Harrys Daughter
Nutrition Facts & Calorie Information
339 Communipaw Ave, Jersey City, NJ 07304
- Pawfish & chips
Beer battered Haddock served with hand cut fries, dill tartar sauce
BBq jerk pork ribs
Departed soles Belgian ale braised Ribs served with a baby mac, roasted corn and Caribbean slaw.
NACHOS (SUN-THURS)
Cheddar Cheese, black beans, pickled jalapeños, sour cream, guacamole, salsa on House-made Tortilla Chips
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double braised short ribs
5 hour slow cooked ribs in a Guinness stout reduction
Double braised Oxtail Stew
Slow braised with butter beans, Rice/Cabbage
radica’s fried chicken
Trinidadian style fried chicken thigh strips, hand cut fries and caribbean slaw
COCONUT SHRIMP
Shrimp tossed in coconut flakes, pineapple chutney dip
jerk chicken
Jamaican classic with rice/cabbage
Caribbean salad bowl
Mixed greens, mango, roasted corn, black beans, cherry tomatoes & avocado
jerk egg rolls
Shredded Jerk Chicken & Seasoned Vegetables with House-made jerk sauce dip
vegan stew peas
Classic “Ital” Plantains & Rice served with white or pumpkin rice
Shepherds Pie
Ground Lamb, peas & carrots in gravy topped with House-made mashed potatoes
smoked herring caesar salad
Romaine, House-made smoked herring creamy dressing, croutons, parmesan cheese
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Download MacrosMap →escovitch snapper
Whole fish head on/bone in topped with house hot honey & escovitch pickle and rice
curry chicken
roti quesadilla
Cheddar cheese, Pineapple (sour cream, guacamole, salsa) on side
wings
Scotch bonnet honey / Jerk / Peri Peri / Sticky Spicy Sesame
curry goat
spicy
hand cut fries
mac & cheese
Cheddar, Pecorino, smoked gouda & panko breadcrumb finish
jerk salmon
8 oz pan seared fillet with jerk sauce, mashed potatoes and sauteed asparagus
CORN SOUP
Trinidadian classic soup- Corn, carrots, pumpkin, potato & flour dumplings with spicy cucumber chow(pickle) on the side
fried ripe plantains
Tossed in Harrys sweet sauce
peri peri shrimp
South African style sauteed in chili, lime, garlic, coriander with rice/cabbage
Curry potatoes & chickpeas
CODFISH FRITTERS
Grandma’s recipe- Seasoned salted cod with house-made Tamarind chutney
pumpkin rice
House-made Mashed potatoes
Caribbean Cole slaw
curry shrimp
white rice
roasted corn
Roti bread
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About Harrys Daughter Nutrition Information
Discover the nutritional content of menu items at Harrys Daughter in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Harrys Daughter Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harrys-daughter-jersey-city-nj. Accessed December 26, 2025.