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Menu

Harry's Cafe

Nutrition Facts & Calorie Information

3621 VT-103 S, Mt Holly, VT 05758

53items analyzed
"This menu tilts toward hearty, high-calorie dishes β€” lots of 800–1,400 kcal entrΓ©es β€” so overall it’s more suited to bulking or maintenance than strict cutting, though there are a few lighter options. For cutting, pick the Oven Poached Cod with lemon & shallots (520 kcal, 37 g protein, 13 g fat) or the Gazpacho if you want something very low-calorie, and skip fried sides and creamy dressings. For bulking, go for the NY Sirloin Steak (1,300 kcal, 116 g protein) or Fish & Chips and add a carb-heavy side like the Garlic Bread to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brownie Sundae

Huge! Good for two!

⚑️ Calories1950
πŸ₯© Protein23g
🍞 Carbs205g
🧈 Fat110g

Fish and Chips

We sell a lot of Cod. It's always fresh caught and just delivered. Three good size pieces dipped in a light a crispy beer batter and deep fried until crisp and golden. Served with French fries and tartar sauce

⚑️ Calories1486
πŸ₯© Protein68g
🍞 Carbs110g
🧈 Fat86g

Chicken Parmesan

A chicken breast dredged in our Italian Seasoned Crumbs and pan fried until golden. Topped with Marinara and Mozzarella cheese and oven roasted. Served with garlic buttered angel hair tossed with scallion greens

⚑️ Calories1310
πŸ₯© Protein76g
🍞 Carbs100g
🧈 Fat62g
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NY Sirloin Steak*

We take particular pride in our seasoned, 14 ounce Strip Steak. Oven-roasted Garlic Potatoes and Harry's own Tomato Chutney round out a great steak dinner

⚑️ Calories1300
πŸ₯© Protein116g
🍞 Carbs56g
🧈 Fat68g

Baked Stuffed Bone in Pork Loin Chop

Meltingly tender, moist and succulent, this is the Cadillac of pork chops. Seared on the grill, then topped with sage and sausage stuffing and finished in the oven, this 10 ounce chop is served with oven roasted garlic potatoes with a side of housemade Cortland Apple Sauce and Cranberry Orange Relish

⚑️ Calories1140
πŸ₯© Protein76g
🍞 Carbs75g
🧈 Fat62g

Grilled Jerk Scallops

The bright and spicy flavor of Harry's Jerk Sauce pairs magically with the sweet taste of grilled Sea Scallops. Accompanied with a side of our fresh mozzarella, toasted fresh basil croutons and tomato salad - Panne e pomodoro. Served with pasta tossed with garlic butter and scallions

⚑️ Calories1035
πŸ₯© Protein55g
🍞 Carbs92g
🧈 Fat43g

Shrimp & Sacchettini

Shrimp sautΓ©ed with garlic, red peppers, prosciutto, portabella mushrooms, and spinach in a light fresh basil cream sauce tossed with sacchettini (pasta purses) stuffed with 4 cheeses. An all-time favorite dish of many customers who frequented us in this location

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs88g
🧈 Fat54g

Buddha Wrap

A dynamite wrap. Harry's crispy chicken fingers drizzled with Sweet Chili Sauce, blue cheese, buttermilk ranch dressing rolled with chopped lettuce, onions and tomatoes and bacon! in a tomato tortilla. Served with pickles and chips. This wrap has kept my chef alive for years or at least willing to come to work

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat56g

Eggplant Parmesan

Fresh Eggplant slices dredged in our seasoned breadcrumbs and roasted until golden, layered with a rich tomato sauce, topped with Mozzarella and baked. This vegetarian dish is loaded with flavor. Served with Angel Hair Pasta tossed with garlic butter

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat45g

Garlic Bread for Two

Crusty French Bread baked with garlic, butter and cheese. A house favorite!

⚑️ Calories910
πŸ₯© Protein24g
🍞 Carbs100g
🧈 Fat46g

Jerk Chicken Sandwich

Meet the magic of chicken marinated in our Jerk Sauce roasted over an open flame. Served on a fresh baked baguette with Lettuce, Mayo and sliced Tomato. With Pickle, Onion, and Chips

⚑️ Calories905
πŸ₯© Protein55g
🍞 Carbs98g
🧈 Fat27g

Pad Thai

A Harry's All Time Favorite! Stir Fried Rice Noodles with crunchy vegetables, toasted garlic, egg, cilantro and peanuts. A signature Harry's dish good for sharing!

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat40g

Duck Choo Chee with Fresh Pineapple

A Spicy Coconut Red Curry with Roast Duck pieces, garlic, fresh pineapple and crispy vegetables served with rice

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat50g
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Pad Thai

A Harry's All Time Favorite! Stir Fried Rice Noodles with crunchy vegetables, toasted garlic, egg, cilantro and peanuts. A signature Harry's dish good for sharing! * $15.00 * Add Shrimp$23.00 * Add Chicken$21.00

⚑️ Calories880
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat38g

Baked Stuffed Lobster with Lobster Stuffing

Available on the Weekends. No holding back on this dish! Our Sherried Ritz stuffing is studded with lobster pieces and packed in a split Pound and a half Hard Shell Lobster and oven roasted. We steam the claws for the best of both worlds. Served with drawn Butter and lemon

⚑️ Calories850
πŸ₯© Protein62g
🍞 Carbs35g
🧈 Fat56g

Ravioli Diablo

As a boy, my neighbor, Felicia Testa, made a phenomenal pasta sauce that serves as my inspiration for this rich and spicy Diablo Sauce loaded with homemade sausage, onions, green peppers, carrots and mushrooms, served on a bed of freshly made Ricotta, and spinach raviolis

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat38g

Pad Thai

Now we offer our Signature Dish with our cold and crisp Dinner Salad. Stir Fried Rice Noodles with crunchy vegetables, toasted garlic, egg, cilantro and peanuts

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs100g
🧈 Fat32g

Pad Thai

A Harry's All Time Favorite! Stir Fried Rice Noodles with crunchy vegetables, toasted garlic, egg, cilantro and peanuts. A signature Harry's dish good for sharing!

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat36g

Thai Red Curry

A very spicy (Hot!) flavor packed curry loaded with crisp, stir fried Vegetables, served with rice and your choice of: - Shrimp $27.00 - Chicken $25.00 - Vegetarian (Soy Vs. Thai Fish Sauce)$24.00

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat38g

Spaghetti and Meatballs Marinara (3)

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs94g
🧈 Fat30g

Raspberry Cobbler Bomb

Debbie's special recipe served ala mode with Island Ice Cream Vanilla Bean

⚑️ Calories820
πŸ₯© Protein8g
🍞 Carbs98g
🧈 Fat38g

Spaghetti and Meatballs

A staff favorite. Homemade meatballs served in our marinara sauce on a bed of angel hair pasta

⚑️ Calories800
πŸ₯© Protein37g
🍞 Carbs94g
🧈 Fat29g

Pan Fried Crab Cake & Buttermilk Ranch Dipping Sauce

A single large crab cake pan fried and studded with fresh picked Crab and topped with lumps of warm buttered Maine crab

⚑️ Calories760
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat60g

Hot Smoked Salmon with a Ginger Sauce

A boneless Salmon Filet is first fired in our hot stove top smoker with mesquite chips and finished on the Grill. Served with our light and zesty Ginger and Shallot Vinaigrette Sauce and accompanied with tangy clear noodle salad and Rice

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs67g
🧈 Fat33g

Simple Chicken

A char-grilled breast of chicken, served with a side of our high-spirited Peanut Dipping Sauce. Accompanied with a zesty, crunchy Thai Slaw and rice. A low-fat meal with a great variety of tastes!

⚑️ Calories740
πŸ₯© Protein63g
🍞 Carbs63g
🧈 Fat27g

Flauta

Back by popular demand! Steak or chicken - your choice - Chargrilled and wrapped in a flour tortilla with jack cheese and onions, topped with cheese & baked until golden. Served with sour cream and Harry's own home-made Salsa Fresca

⚑️ Calories740
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat42g

Chicken Fingers and French Fries

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat38g

Ravioli and Meatballs Marinara (3)

⚑️ Calories660
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat35g

Pan Blackened Cod with Jumping Pineapple and Orange Salsa

A fresh caught cod filet is dredged in our spicy blackening mix and seared in a hot pan topped with our zesty Thai Fruit salsa. Served with rice and vegetables

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat20g

Green Curried Mussels and Fresh Basil

Fresh Mussels steamed in a Very Spicy and Flavor-Packed Thai Green Curry with Garlic, Coconut Milk and lots of Fresh Basil that give this dish a Heavenly Aroma and Fabulous Taste

⚑️ Calories550
πŸ₯© Protein53g
🍞 Carbs15g
🧈 Fat42g

Extremely Chocolate (Big) Brownie

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat32g

Homemade Hot Fudge Sundae

⚑️ Calories540
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat31g

Beef Sate'

Thinly sliced, marinated steak, skewered and fried. Served with our Spicy Peanut Sauce

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs16g
🧈 Fat36g

Oven Poached Cod with Tomato, Shallots & Fresh Lemon Thyme

Fresh Cod Filet Fragrant with fresh homegrown Lemon Thyme from our garden and dressed with minced Shallots and fresh Tomatoes with a touch of Sweet Butter and oven-poached in White Wine. Served with Rice and our daily garden vegetable

⚑️ Calories520
πŸ₯© Protein37g
🍞 Carbs55g
🧈 Fat13g

Kid's Fish and Chips

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat28g

Carrot Cake

Don't miss this Silver Palate Classic!

⚑️ Calories520
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat28g

Harry's Wedge Salad

A wedge of Iceberg Lettuce dressed with our Homemade Buttermilk Ranch Dressing, topped with Crumbled Blue Cheese, Slivered Red Onion, Tomatoes and Bacon

⚑️ Calories475
πŸ₯© Protein13g
🍞 Carbs9g
🧈 Fat40g

Grilled Caesar Salad

Chilled, crispy hearts of Romaine lightly drizzled with oil and flash seared on the grill served with roasted garlic cloves, spicy croutons, fried capers, slivers of aged parmesan cheese and our own house made Caesar Dressing

⚑️ Calories460
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat35g

Key Lime Pie

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat30g

House Special Soup

A bowl brimming with rice noodles, bok choy and fish. Served with a side of fiery Thai vinegar sauce so you can liven things up!

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs55g
🧈 Fat6g

Ravioli and Marinara

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat14g

Side of French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Shrimp In Crisp Skins

Cilantro and garlic marinated shrimp, wrapped in a wonton and deep-fried. Served with a side of our Sweet and Sour Garlic Dipping Sauce

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat20g

Steamed Ginger Chicken Wontons

Served with our Spicy Peanut Sauce

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat20g

Dinner Salad

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat24g

Buttered Spaghetti

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat14g

Lobster Stuffed Mushrooms

A buttery Ritz crumb stuffing with onions and sherry studded with fresh picked lobster pieces and oven roasted

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat20g

Pasta and Marinara

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs54g
🧈 Fat6g

Chocolate Mousse

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat22g

Ice Cream

Island Ice Cream made on Grand Isle, VT with VT milk & cream. Rich and Creamy! Vanilla Bean | Salted Caramel | Coffee Chip

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat17g

Gazpacho

Summer in a bowl, garnished with fresh basil and served chilled

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Harry's Bar Olives

Fresh herb and garlic marinated green olives. Order a bowl with Cocktails while deciding on dinner!

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat15g

Raspberry Sorbet with Homegrown and Homemade Raspberry Sauce

Island Ice Cream of Grand Isle, Vermont makes this refreshing summery sorbet!

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat0g

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About Harry's Cafe Nutrition Information

Discover the nutritional content of menu items at Harry's Cafe in Mt Holly, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Harry's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harrys-cafe-mt-holly-vt. Accessed December 31, 2025.
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