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Harriet's Rooftop

Nutrition Facts & Calorie Information

60 Furman St Floor 11, Brooklyn, NY 11201

26items analyzed
"This menu skews toward rich, calorie-dense dishes (many rolls, bao and a huge 3,370 kcal β€œLiberty”), so overall it’s more suited to bulking/indulgent eating than strict cuttingβ€”though there are light, high-protein options too. For cutting, pick oysters (80 kcal, 9 g protein) or edamame (190 kcal, 18 g protein) for low-calorie, protein-rich starters. For bulking, go with the Liberty (3,370 kcal) or other high-cal choices like the Shiso Cured Salmon Lox (810 kcal) or Teriyaki Chicken (760 kcal) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LIBERTY

Okonomiyaki Fries, Umami Edamame, Chicken Gyoza, Rock Shrimp, Shrimp Katsu & Chicken Bao, Assorted Signature Sushi Rolls, Crispy Rice & Spicy Tuna, Wagyu Toast 540

⚑️ Calories3370
πŸ₯© Protein150g
🍞 Carbs311g
🧈 Fat159g

MOCHI

Seasonal Flavors 12

⚑️ Calories1320
πŸ₯© Protein12g
🍞 Carbs264g
🧈 Fat36g

SHISO CURED SALMON LOX

Avocado, Edamame, Tomato, Cucumber, Seaweed Salad, Scallions, Ikura, Yuzu Aioli, Furikake, Sushi Rice 32 GF, DF, NF

⚑️ Calories810
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat39g
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OKONOMIYAKI FRIES

Kewpie Mayo, Ao Nori, Pickled Ginger, Bonito, Green Onions 21

⚑️ Calories790
πŸ₯© Protein13g
🍞 Carbs78g
🧈 Fat44g

TERIYAKI CHICKEN

Avocado, Edamame, Tomato, Cucumber, Seaweed Salad, Sesame Aioli, Furikake, Tomato, Sushi Rice 32 GF, DF, NF

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat28g

BABY GEMS

Hearts Lettuce, Quinoa, Avocado, Tomato, Asian Pear, Radish Seed Cracker, Sesame Ginger Vinaigrette 23 Choice of Protein: Salmon* 20 | Chicken 23 GF|DF|V

⚑️ Calories690
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat37g

DUMBO ROLL

Shrimp Tempura, Cucumber, Avocado, Spicy Tuna Mix, Yuzu Tobiko 34 DF

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat30g

KING SALMON TRUFFLE ROLL

Truffle Aioli, Avocado & Fresh Truffle 36 GF|DF

⚑️ Calories625
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat38g

SHOYU TUNA BOWL

Avocado, Edamame, Tomato, Cucumber, Scallions, Onions, Seaweed Salad, Furikake, Sushi Rice 32 GF, DF, NF

⚑️ Calories625
πŸ₯© Protein43g
🍞 Carbs71g
🧈 Fat20g

SHRIMP KATSU BAO

Cucumber, Pickled Mustard Seed Aioli 26 | Add Bao 13

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat28g

CRISPY RICE & SPICY TUNA

Spicy Mayo, Chives 27 Make it sustainable with Ossetra Caviar 22

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat34g

Yama Cheesecake

Japanese purple sweet potato, black sesame crust, strawberry rhubarb compote, coconut whipped cream 15

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat36g

WAGYU SLIDER

Cheddar Cheese, Caramelized Onion, Yuzu Kosho Aioli 28 | Add Slider 14

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat48g
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CRUNCHY SPICY TUNA ROLL

Spicy Bluefin Tuna, Japanese Vegetables & Tempura Flakes 34

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat20g

BAKED SNOW CRAB ROLL

Jumbo Lump Crab, Soy paper, Sesame Seeds, Chili-Garlic Brown Butter Sauce 28

⚑️ Calories440
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat28g

MUSHROOM BAO

Fried Oyster Mushroom, Pickled Japanese Vegetables, Hoisin Glaze 22 | Add Bao 11

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat20g

WAGYU BEEF ROLL

Takuan, Cucumber, Wagyu Beef Tartare mixed with Truffle Aioli, Truffle Eel Glaze and Chives 44 DF

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat30g

CHICKEN BAO

Asian Spiced Chicken Thigh, Spicy Aioli, Pickled Japanese Vegetables, Jalapeno 24 | Add Bao 12

⚑️ Calories425
πŸ₯© Protein29g
🍞 Carbs21g
🧈 Fat24g

CHICKEN GYOZA

Vegetables, Parmesan Truffle Oil, Furikake 28

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat20g

ROCK SHRIMP

Gulf-Coast Rock Shrimp, Spicy Aioli, Lime Zest, Chives, Flying Fish Roe 32

⚑️ Calories370
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat25g

CRISPY ASPARAGUS ROLL

Soy Paper Wrap, Tempura Asparagus, Avocado, Pickled Japanese Vegetable, Black Garlic 24 VG

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat20g

SEASONAL SELECTION OF GELATO & SORBET

8 per cup

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

EDAMAME

Umami 16 | Asian Spices 14 GF|V

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

SHISHITO PEPPERS

Togarashi 13 | Truffle Soy 15

⚑️ Calories95
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat7g

SPICY CUCUMBER SUNOMONO

Black Vinegar, Chili Oil, Sesame 19 GF|DF|V

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat5g

OYSTERS

Lemon, Ponzu, Kizami Wasabi half dozen 26 | dozen 48 GF|DF

⚑️ Calories80
πŸ₯© Protein9g
🍞 Carbs4g
🧈 Fat2g

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About Harriet's Rooftop Nutrition Information

Discover the nutritional content of menu items at Harriet's Rooftop in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Harriet's Rooftop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harriets-rooftop-brooklyn-ny. Accessed December 31, 2025.
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