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Harriet's Kitchen

Nutrition Facts & Calorie Information

350 Atwood Ave, Cranston, RI 02920

10items analyzed
"The menu is skewed toward calorie-dense, high-fat burgers and sandwiches, so overall it’s more suited to bulking than cutting. For cutting, pick the Shaved Steak Salad (350 kcal, 30 g protein) and ask for dressing on the side or skip bread to trim calories. For bulking, the 9 oz Steak Sandwich (850 kcal) or The Old Fashioned (850 kcal) give big calories and protein β€” add a side or extra cheese if you need more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Sandwich (9 oz.)

Choice sirloin strip served with French fries or cole slaw. Topping; sauteed onions, mushrooms, peppers, Swiss cheese, American cheese.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g

The Old Fashioned

Lean ground sausage and gravy served over homemade biscuit with home fries.

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat55g

Cheeseburger Club

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g
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Texas BBQ Burger

Burger with Barbeque sauce topped with lettuce, tomato and onion rings. Served with French fries.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat40g

Burger with Fries

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g

Philly Cheese Steak

Lean shaved steak with melted cheese, sauteed onions and peppers served with French or potato salad.

⚑️ Calories670
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat37g

Turkey Club

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs41g
🧈 Fat30g

Shaved Steak Salad

Tossed with blue cheese, pickled peppers, fresh broccoli over mixed greens.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat18g

Caesar Salad

Romaine lettuce mixed with caesar dressing, Parmesan cheese and croutons.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat16g

Two Large Eggs

Any style served with toast and home fries.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat10g

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About Harriet's Kitchen Nutrition Information

Discover the nutritional content of menu items at Harriet's Kitchen in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Harriet's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harriets-kitchen-cranston-ri. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy