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Harpo's Bar & Grill

Nutrition Facts & Calorie Information

29 S 10th St, Columbia, MO 65201

15items analyzed
"This menu is heavy on calories, carbs and fatβ€”overall it's more suited to bulking than to cutting. For cutting, choose CHICKEN STRIPS (400 kcal, 20 g protein) but ask for grilled or remove the breading and swap fries for a side salad to lower fat and carbs. For bulking, pick the ALL AMERICAN (900 kcal, 40 g protein) or SPICY RANCHER (850 kcal, 42 g protein) and add a side like CHILI CHEESE FRIES or the DIP TRIO for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DIP TRIO

WHY CHOOSE? TRY ALL THREE DIPS WITH CHIPS

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat50g

All AMERICAN

SMASH BURGER, AMERICAN CHEESE, SECRET SAUCE, WITH LETTUCE, TOMATO, ONION PICKLE ON THE SIDE

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

CHILI CHEESE FRIES

LARGE BASKET OF FRIES SMOTHERED WITH CHILI, CHEESE, JALAPENOS & ONION. SERVED WITH RANCH

⚑️ Calories900
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat55g
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SPICY RANCHER

SMASH BURGER, PEPPER JACK CHEESE, CRISPY JALAPENOS, SPICY RANCE WITH LETTUCE, TOMATO, ONION, PICKLE ON THE SIDE

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs71g
🧈 Fat48g

BRAT BURGER

PORK BURGER SMOTHERED IN BBQ SAUCE SAUCE WITH ONION AND PICLKE

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g

CHIPS & QUESO

SERVED WITH TORTILLA CHIPS

⚑️ Calories690
πŸ₯© Protein17g
🍞 Carbs36g
🧈 Fat52g

BASKET OF FRIES

LARGE BASKET LIGHTLY BATTERED FRIES SERVED WITH CHOICE OF DIPPING SUACE

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat30g

JACK MAC

HOMEMADE PEPPERJACK MAC & CHEESE

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

CORN DOG

HAND DIPPED QUARTER POUND ALL BEEF HOTDOG SERVED WITH GOLD SAUCE

⚑️ Calories490
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat33g

SPIN DIP

CHEESY SPINACH DIP, SERVED WITH CHIPS

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat25g

CHILI CHEESE CORNDOG

CORNDOG SMOTHERED WITH CHILI, CHEESE, ONION, AND JALAPENO

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat28g

SNACK TRAY

CHEESE CUBES, GRAPES, STRAWBERRIES, CARROTS, CUCUMBER & CHERRY TOMATOES WITH RANCH DIP

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

CHICKEN STRIPS

CRIPSY TENDERS WITH CHOICE OF DIPPING SAUCE

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g
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BUFFALO CHICKEN DIP

CLASSIC BUFFLO CHICKEN DIP, SERVED WARM WITH CHIPS

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

TATER KEGS

JUMBO TATER TOTS STUFFED WITH CHEESE, SERVED WITH RANCE

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat20g

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About Harpo's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Harpo's Bar & Grill in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Harpo's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harpos-bar-grill-10th-st-columbia-mo. Accessed December 31, 2025.
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