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Harpoon Larry's Oyster Bar

Nutrition Facts & Calorie Information

216 24th St, Virginia Beach, VA 23451

28items analyzed
"This menu has lots of high-protein seafood and salads but also several very calorie- and fat-heavy burgers and fried dishes, so it’s overall balanced with a slight lean toward indulgent/bulking options. For cutting, choose Shrimp Cocktail or Fresh Fish β€” low calories, high protein, minimal carbs/fat. For bulking, the Bacon and Cheeseburger (950 kcal) will reliably add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon And Cheeseburger

1/2 lb big burger topped with bacon and cheese

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat70g

Larry's Backfin Burger

1/2 lb big burger topped with backfin crab meat and cheese

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat50g

Larry's Big Burger

1/2 lb of fresh chunk sirloin grilled to your spec

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat55g
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Larry's Cheeseburger

1/2 lb chunk sirloin with cheese

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

Chili And Cheddar Burger

1/2 lb big burger topped with homemade chili and cheddar cheese

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Fried Oyster Sandwich

fresh eastern shore oyster lightly breaded and golden fried on a toasted bun

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Tuna Beef

chunks of fresh tuna, beer battered and deep fried or blackened. served over chips

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Club Sandwich

fresh chicken breast, bacon lettuce, tomato and cheese stacked on fresh bread

⚑️ Calories500
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat20g

Crab Cake Sandwich

fresh crab cake grilled, blackened broiled, sauteed or fried

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Cajun Stuffed Flounder

fresh flounder stuffed with our crab mix baked with cajun spices

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Grilled Chicken Salad

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Chicken Sandwich

fresh chicken breast grilled fried or blackened

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Clam Strips

tender deep sea clams deep fried to a golden brown

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g
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Hot Crab Dip

rich and creamy made with fresh crab meat and served with tricolor tortilla chips

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat20g

Cajun Baked Stuffed Shrimp

4 shrimp stuffed with our crab mix and topped with cajun spices

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Crab Soup

creamy and rich backfin crabmeat with a hint of sherry

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat15g

Caesar Salad

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat24g

Stuffed Mushroom

mushrooms stuffed with larry's fresh crab mix

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Lobster Bisque

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Clam Chowder

chesapeake bay style, lots of clam and veggies in a clear clam broth

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Fresh Fish

your choice of fresh fish blackened, grilled, sauteed, fried or broiled

⚑️ Calories230
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat14g

Greek Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

House Salad

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat12g

Fried Oysters

eastern shore seaside oysters, freshly shucked and pan fried

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Shrimp

larry's shrimp, deep fried or sauteed, served with larry's shark sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Bbq Shrimp Skewers

six shrimp smothered in bbq sauce and grilled

⚑️ Calories170
πŸ₯© Protein18g
🍞 Carbs7g
🧈 Fat7g

Softshell Crab

jumbo soft shell crab deep fried

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs16g
🧈 Fat7g

Shrimp Cocktail

six large shrimp steamed then chilled and served with cocktail sauce and lemon.

⚑️ Calories140
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat1g

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About Harpoon Larry's Oyster Bar Nutrition Information

Discover the nutritional content of menu items at Harpoon Larry's Oyster Bar in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Harpoon Larry's Oyster Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harpoon-larrys-oyster-bar-virginia-beach-va. Accessed December 26, 2025.
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