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Harolds Chicken Shack restaurant logo - View nutrition facts, calories, and macros for menu items at 612 S Wabash Ave, Chicago, IL 60605

Harolds Chicken Shack

Nutrition Facts & Calorie Information

612 S Wabash Ave, Chicago, IL 60605

45items analyzed
"This menu is heavy on fried, calorie-dense entrees with plenty of protein but also a lot of fat and carbs, so overall it’s more suited to bulking than cutting (though there are a few lean options). For cutting, pick the Small or Large White Fish (very low calories and fat) plus okra or collard greens and skip fries/hush puppies. For bulking, the 8‑pc White Chicken Bucket (or 25‑pc Fish Bucket) β€” paired with a box of fries and mac & cheese β€” will give large, easy-to-hit calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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25 pc. Fish Bucket

25 pc. Fish Bucket

⚑️ Calories3000
πŸ₯© Protein150g
🍞 Carbs225g
🧈 Fat167g

18 pc. Fish Bucket

18 pc. Fish Bucket

⚑️ Calories2480
πŸ₯© Protein150g
🍞 Carbs200g
🧈 Fat120g

12 pc Fish Bucket

12 pc Fish Bucket

⚑️ Calories2376
πŸ₯© Protein120g
🍞 Carbs150g
🧈 Fat144g
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8 Pc White Chicken Bucket

8 Pc White Chicken Bucket

⚑️ Calories2320
πŸ₯© Protein240g
🍞 Carbs72g
🧈 Fat136g

8 pc Fish Bucket

8 pc Fish Bucket

⚑️ Calories1440
πŸ₯© Protein96g
🍞 Carbs72g
🧈 Fat72g

2 Fish & 2 Chicken

2 Fish & 2 Chicken

⚑️ Calories1040
πŸ₯© Protein84g
🍞 Carbs36g
🧈 Fat64g

3 Fish & 3 Chicken

3 Fish & 3 Chicken

⚑️ Calories1020
πŸ₯© Protein81g
🍞 Carbs69g
🧈 Fat66g

Chicken Sandwich Dinner

Chicken Sandwich Dinner

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs125g
🧈 Fat40g

15 Piece Shrimp Dinner

15 Piece Shrimp Dinner

⚑️ Calories945
πŸ₯© Protein60g
🍞 Carbs68g
🧈 Fat56g

10 Wing Dinner

10 Wing Dinner

⚑️ Calories925
πŸ₯© Protein65g
🍞 Carbs20g
🧈 Fat65g

Chicken Tenders (8 Piece)

Chicken Tenders (8 Piece)

⚑️ Calories920
πŸ₯© Protein64g
🍞 Carbs56g
🧈 Fat48g

9 Wing Dinner

9 Wing Dinner

⚑️ Calories900
πŸ₯© Protein58g
🍞 Carbs6g
🧈 Fat63g

7 Wing Dinner

7 Wing Dinner

⚑️ Calories840
πŸ₯© Protein46g
🍞 Carbs10g
🧈 Fat63g
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8 Wing Dinner

8 Wing Dinner

⚑️ Calories800
πŸ₯© Protein52g
🍞 Carbs16g
🧈 Fat56g

6 Wing Dinner

6 Wing Dinner

⚑️ Calories720
πŸ₯© Protein54g
🍞 Carbs12g
🧈 Fat48g

8 Piece Shrimp Dinner

8 Piece Shrimp Dinner

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat36g

2 Breast

2 Breast

⚑️ Calories568
πŸ₯© Protein106g
🍞 Carbs0g
🧈 Fat12g

5 Wing Dinner

5 Wing Dinner

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat40g

1/2 White Chicken Dinner

1/2 White Chicken Dinner

⚑️ Calories520
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat30g

4 Piece Shrimp Dinner

4 Piece Shrimp Dinner

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat30g

Catfish Nuggets

Catfish Nuggets

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs32g
🧈 Fat26g

3 Wings & 3 Shrimp

3 Wings & 3 Shrimp

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat29g

4 Wing Dinner

4 Wing Dinner

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat32g

Onion Rings

Onion Rings

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat24g

Harold's Banana Pudding Tray

Harold's Banana Pudding Tray

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat14g

Box of Fries

Box of Fries

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

6 Piece Shrimp Dinner

6 Piece Shrimp Dinner

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat20g

Mac N Cheese

Mac N Cheese

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat18g

Pizza Puff

Pizza Puff

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat20g

Cakes

Cakes

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat16g

3 Wing Dinner

3 Wing Dinner

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat24g

Hush Puppies

Hush Puppies

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

Cheesecake

Cheesecake

⚑️ Calories321
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat24g

3 Shrimp & 2 Fish

3 Shrimp & 2 Fish

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat16g

4 Shrimp & 3 Fish

4 Shrimp & 3 Fish

⚑️ Calories296
πŸ₯© Protein65g
🍞 Carbs0g
🧈 Fat3g

6 pc Chicken Nuggets

6 pc Chicken Nuggets

⚑️ Calories270
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat17g

Large White Fish

Large White Fish

⚑️ Calories260
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat3g

1/2 Pint Coleslaw

1/2 Pint Coleslaw

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat20g

Cookies

Cookies

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat8g

Small Perch

Small Perch

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Small White Fish

Small White Fish

⚑️ Calories90
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

4 Shrimp & 4 Shrimp

4 Shrimp & 4 Shrimp

⚑️ Calories80
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

Collard Greens

Collard Greens

⚑️ Calories63
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat2g

Okra

Okra

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

Mushrooms

Mushrooms

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About Harolds Chicken Shack Nutrition Information

Discover the nutritional content of menu items at Harolds Chicken Shack in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Harolds Chicken Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harolds-chicken-shack-wabash-ave-chicago-il. Accessed December 31, 2025.
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