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Harold's Chicken & Ice Bar

Nutrition Facts & Calorie Information

1477 Roswell Rd, Marietta, GA 30062

8items analyzed
"This appetizer lineup is mostly deep-fried, calorie‑dense and higher in fat, so it’s generally better suited to bulking than cutting and not ideal for a balanced plate. For cutting, the Sweet Potato Tater Tots (180 kcal, 8 g fat) are the lowest‑calorie pick — order them plain and skip heavy dips or share to keep calories down. For bulking, the Pizza Puff (480 kcal, 18 g protein) gives the biggest calorie and protein boost; pair it with a side salad or extra lean protein if you want to keep gains cleaner."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pizza Puff

Price: $4.99

⚡️ Calories480
🥩 Protein18g
🍞 Carbs45g
🧈 Fat24g

Onion Rings

Price: $5.99

⚡️ Calories420
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Fried Pickle Spears

Price: $8.50

⚡️ Calories420
🥩 Protein5g
🍞 Carbs36g
🧈 Fat28g
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Fried Green Tomatoes

Price: $7.99

⚡️ Calories380
🥩 Protein5g
🍞 Carbs34g
🧈 Fat24g

Mozzarella Triangles

⚡️ Calories380
🥩 Protein18g
🍞 Carbs28g
🧈 Fat24g

Fried Okra

⚡️ Calories330
🥩 Protein4g
🍞 Carbs28g
🧈 Fat22g

Southwest Chicken Eggroll

Price: $3.50

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Sweet Potato Tater Tots

⚡️ Calories180
🥩 Protein2g
🍞 Carbs24g
🧈 Fat8g

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About Harold's Chicken & Ice Bar Nutrition Information

Discover the nutritional content of menu items at Harold's Chicken & Ice Bar in Marietta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harold's Chicken & Ice Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harolds-chicken-ice-bar-marietta-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy