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MenuHarold's Chicken Hyde Park
Nutrition Facts & Calorie Information
Kimbark Plaza Parking Lot, 1208 E 53rd St, Chicago, IL 60615
80items analyzed
"This menu is dominated by fried wings with very high calories and fat, and only a few lean, high-protein options (breasts, perch) seem truly practical for cutting. Overall it skews toward bulking due to energy density, though lean protein choices can support a cut if portions are controlled. Cutting: Two Breast (396 kcal, 74 g protein, 9 g fat). Bulking: 50 WINGS (2150 kcal, 300 g protein, 0 g carbs, 150 g fat)."
- PawSort:
100 WINGS
Pan of Wings
⚡️ Calories10000
🥩 Protein600g
🍞 Carbs150g
🧈 Fat900g
75 WINGS
Pan of Wings
⚡️ Calories7500
🥩 Protein525g
🍞 Carbs0g
🧈 Fat525g
50 WINGS
Pan of Wings
⚡️ Calories2150
🥩 Protein300g
🍞 Carbs0g
🧈 Fat150g
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40 WINGS
Pan of Wings
⚡️ Calories2100
🥩 Protein240g
🍞 Carbs60g
🧈 Fat110g
30 WINGS
Pan of Wings
⚡️ Calories1800
🥩 Protein180g
🍞 Carbs30g
🧈 Fat150g
8 WINGS
With Fries, Bread & Coleslaw
⚡️ Calories1650
🥩 Protein72g
🍞 Carbs125g
🧈 Fat82g
15 WINGS
⚡️ Calories1500
🥩 Protein90g
🍞 Carbs0g
🧈 Fat105g
25 WINGS
Pan of Wings
⚡️ Calories1250
🥩 Protein150g
🍞 Carbs0g
🧈 Fat100g
10 CATFISH
⚡️ Calories1186
🥩 Protein161g
🍞 Carbs0g
🧈 Fat36g
6 WINGS
With Fries, Bread & Coleslaw
⚡️ Calories1180
🥩 Protein50g
🍞 Carbs78g
🧈 Fat68g
21 WINGS
⚡️ Calories1050
🥩 Protein126g
🍞 Carbs0g
🧈 Fat105g
4 WINGS
With Fries, Bread & Coleslaw
⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat52g
PIZZA PUFF
W/Fries
⚡️ Calories980
🥩 Protein40g
🍞 Carbs100g
🧈 Fat46g
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Download MacrosMap →16OZ MILD/BBQ
⚡️ Calories980
🥩 Protein66g
🍞 Carbs60g
🧈 Fat46g
2 WINGS
With Fries, Bread & Coleslaw
⚡️ Calories950
🥩 Protein34g
🍞 Carbs110g
🧈 Fat42g
7PC MIX
⚡️ Calories900
🥩 Protein60g
🍞 Carbs40g
🧈 Fat60g
10 PERCH
⚡️ Calories900
🥩 Protein180g
🍞 Carbs0g
🧈 Fat20g
3 WINGS
With Fries, Bread & Coleslaw
⚡️ Calories870
🥩 Protein36g
🍞 Carbs80g
🧈 Fat59g
5 WINGS
With Fries, Bread & Coleslaw
⚡️ Calories860
🥩 Protein24g
🍞 Carbs100g
🧈 Fat45g
10 PC NUGGETS
With Fries
⚡️ Calories830
🥩 Protein40g
🍞 Carbs87g
🧈 Fat34g
8PC DARK
⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat40g
16PC MIX
⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g
POPCORN SHRIMP
W/Fries
⚡️ Calories720
🥩 Protein38g
🍞 Carbs66g
🧈 Fat34g
2PC PERCH + 2PC DARK
⚡️ Calories700
🥩 Protein78g
🍞 Carbs18g
🧈 Fat42g
2PC PERCH + 2 WINGS
⚡️ Calories650
🥩 Protein70g
🍞 Carbs22g
🧈 Fat50g
2 CAT & 2 WINGS
⚡️ Calories650
🥩 Protein68g
🍞 Carbs8g
🧈 Fat34g
3PC DARK
Dark meat
⚡️ Calories600
🥩 Protein54g
🍞 Carbs18g
🧈 Fat36g
3PC CATFISH FILLET
⚡️ Calories600
🥩 Protein66g
🍞 Carbs18g
🧈 Fat22g
1 LITER
⚡️ Calories600
🥩 Protein20g
🍞 Carbs100g
🧈 Fat15g
LARGE LIVER
⚡️ Calories578
🥩 Protein91g
🍞 Carbs14g
🧈 Fat14g
2PC CAT & 2 WHITE
⚡️ Calories560
🥩 Protein42g
🍞 Carbs40g
🧈 Fat22g
4PC CATFISH FILLET
⚡️ Calories542
🥩 Protein104g
🍞 Carbs0g
🧈 Fat14g
2PC CAT & 2 PERCH
⚡️ Calories520
🥩 Protein46g
🍞 Carbs4g
🧈 Fat26g
GILBET
⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat18g
PAN OF FRIES
⚡️ Calories520
🥩 Protein7g
🍞 Carbs63g
🧈 Fat24g
3PC PERCH
⚡️ Calories510
🥩 Protein40g
🍞 Carbs24g
🧈 Fat26g
LARGE FRY
⚡️ Calories510
🥩 Protein7g
🍞 Carbs66g
🧈 Fat24g
2PC CAT & 2 DARK
⚡️ Calories460
🥩 Protein38g
🍞 Carbs9g
🧈 Fat28g
4 PERCH
⚡️ Calories440
🥩 Protein92g
🍞 Carbs0g
🧈 Fat4g
2PC PERCH & 2 WINGS
⚡️ Calories420
🥩 Protein40g
🍞 Carbs18g
🧈 Fat16g
MISTIC
⚡️ Calories420
🥩 Protein18g
🍞 Carbs50g
🧈 Fat14g
TWO BREAST
Two breasts
⚡️ Calories396
🥩 Protein74g
🍞 Carbs0g
🧈 Fat9g
Extra Leg
Extra Leg
⚡️ Calories380
🥩 Protein40g
🍞 Carbs0g
🧈 Fat18g
GIBLET & 2 WINGS
⚡️ Calories380
🥩 Protein30g
🍞 Carbs8g
🧈 Fat22g
ONION RINGS
⚡️ Calories360
🥩 Protein5g
🍞 Carbs44g
🧈 Fat19g
GIZZARD & 2 WINGS
⚡️ Calories350
🥩 Protein38g
🍞 Carbs0g
🧈 Fat14g
LARGE GIZZ
⚡️ Calories340
🥩 Protein22g
🍞 Carbs12g
🧈 Fat16g
MEDIUM FRY
⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g
1/2 MIX
Half white and half dark
⚡️ Calories320
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g
EXTRA CATFISH FILLET
⚡️ Calories320
🥩 Protein40g
🍞 Carbs0g
🧈 Fat14g
4PC TENDERS
⚡️ Calories320
🥩 Protein28g
🍞 Carbs28g
🧈 Fat12g
LIVER & 2 WINGS
⚡️ Calories320
🥩 Protein35g
🍞 Carbs4g
🧈 Fat16g
2PC PERCH + 2 WHITE
⚡️ Calories320
🥩 Protein32g
🍞 Carbs48g
🧈 Fat8g
LARGE SLAW
⚡️ Calories300
🥩 Protein4g
🍞 Carbs28g
🧈 Fat20g
ONE BREAST
One breast
⚡️ Calories281
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g
2PC TENDERS
⚡️ Calories260
🥩 Protein28g
🍞 Carbs16g
🧈 Fat12g
EXTRA PERCH
⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat9g
4OZ MILD/BBQ
⚡️ Calories250
🥩 Protein30g
🍞 Carbs12g
🧈 Fat6g
Extra Thigh
Extra Thigh
⚡️ Calories240
🥩 Protein23g
🍞 Carbs0g
🧈 Fat15g
MEDIUM SLAW
⚡️ Calories240
🥩 Protein3g
🍞 Carbs20g
🧈 Fat16g
1/2 DARK
Dark meat
⚡️ Calories230
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g
1/4 DARK
Dark meat
⚡️ Calories230
🥩 Protein26g
🍞 Carbs0g
🧈 Fat11g
SMALL FRY
⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g
3PC WHITE
White meat
⚡️ Calories198
🥩 Protein37g
🍞 Carbs0g
🧈 Fat5g
Extra Breast
Extra Breast
⚡️ Calories198
🥩 Protein37g
🍞 Carbs0g
🧈 Fat4g
1/4 WHITE
White meat
⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g
SMALL GIZZ
⚡️ Calories180
🥩 Protein20g
🍞 Carbs0g
🧈 Fat8g
16OZ HOT
⚡️ Calories160
🥩 Protein6g
🍞 Carbs22g
🧈 Fat4g
1/2 WHITE
White meat
⚡️ Calories140
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g
RANCH
⚡️ Calories140
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g
CAN POP
⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g
SMALL SLAW
⚡️ Calories120
🥩 Protein2g
🍞 Carbs11g
🧈 Fat8g
SNAPPLES
⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
2OZ MILD/BBQ
⚡️ Calories110
🥩 Protein12g
🍞 Carbs10g
🧈 Fat2g
SLICE OF BREAD
⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g
SMALL LIVER
⚡️ Calories60
🥩 Protein9g
🍞 Carbs1g
🧈 Fat2g
OKRA
⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
MUSHROOMS
⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g
HOT PEPPER
⚡️ Calories6
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
2OZ HOT
⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Harold's Chicken Hyde Park Nutrition Information
Discover the nutritional content of menu items at Harold's Chicken Hyde Park. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Harold's Chicken Hyde Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harolds-chicken-hyde-park-chicago-il. Accessed December 31, 2025.