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Harney Oceanside & Lounge

Nutrition Facts & Calorie Information

301 Mission Ave, Oceanside, CA 92054

158items analyzed
"This menu is overall balanced β€” it offers lean, high-protein sushi and sashimi for lower-calorie meals, but also plenty of calorie-dense, fried/creamy entrees and rolls for higher-calorie needs. For cutting: choose the Albacore Sashimi (155 kcal, 28 g protein) with Cucumber Salad and Miso Soup to keep calories down and protein high. For bulking: go with the Katsu Chicken Entree (750 kcal, 36 g protein) or the high-calorie Osider Roll (680 kcal) to boost total energy and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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50 Person Platter

150 piece nigiri sampler, 250 pieces mixed rolls, yakisoba (veggie, chicken, or teriyaki chicken, can be split) 1/2 portions

⚑️ Calories68000
πŸ₯© Protein3600g
🍞 Carbs8000g
🧈 Fat2600g

25 Person Platter

75 piece nigiri sampler, 125 pieces mixed rolls, yakisoba (veggie, chicken, or teriyaki chicken, can be split) 1/2 portions

⚑️ Calories12000
πŸ₯© Protein800g
🍞 Carbs1300g
🧈 Fat500g

100 Person Platter

100 piece nigiri sampler, 500 pieces mixed rolls, yakisoba (veggie, chicken, or teriyaki chicken, can be split) 1/2 portions

⚑️ Calories6000
πŸ₯© Protein300g
🍞 Carbs800g
🧈 Fat200g
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10 Person Platter

30 piece nigiri sampler, 50 pieces mixed rolls, yakisoba (veggie, chicken, or teriyaki chicken, can be split) 1/2 portions

⚑️ Calories3000
πŸ₯© Protein180g
🍞 Carbs400g
🧈 Fat100g

Harney Platter

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat60g

Mongolian Beef Stir Fry

Tri-tip, rice, bell pepper, carrot, broccoli, honey sriracha

⚑️ Calories870
πŸ₯© Protein54g
🍞 Carbs88g
🧈 Fat32g

Platter #4

6 shrimp tempura rolls, 6 caterpillar rolls

⚑️ Calories860
πŸ₯© Protein52g
🍞 Carbs100g
🧈 Fat26g

Teriyaki Chicken Bowl

Chicken thigh, steamed rice, seasonal sauteed vegetables

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat25g

Katsu Chicken Entree

Panko fried chicken thigh, house katsu sauce, steamed rice

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat32g

Miso Harney Roll

Tempura fried, black cod, avocado, cream cheese, faux-nagi sauce

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat45g

Osider Roll

Soy paper, sp. krab, shrimp tempura, avocado, steak, fried jalapeno, fried onion, faux-nagi sauce, sweet chili butter

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat40g

Filet Mignon

Pan seared 6oz filet, topped with chimichurri sauce, garlic butter mashed potatoes, asparagus, side salad

⚑️ Calories663
πŸ₯© Protein44g
🍞 Carbs34g
🧈 Fat39g

Unwritten Law-Bacore

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g
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Spicy Orange Chicken

Chicken thigh, red bell pepper, broccoli, carrots

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Yakisoba Entree

Seasonal vegetables, yakisoba sauce, choice of protein

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Harney-PeΓ±o's

Tempura fried, jalapeno, spicy tuna, krab, cream cheese, faux nagi sauce, spicy mayo, spicy aioli

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Bento Box

All bentos served with rice, edamame, 2 piece California roll, and salad.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Castillo Roll

Shrimp tempura, spicy krab, sprouts, wrapped in soy paper, topped with tuna, avocado, spicy rock shrimp, tobiko, faux-nagi sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Double Diablo Roll

Soy paper, extra spicy tuna, tempura shishito peppers, asparagus, topped with torched tuna, avocado, mango habanero & Thai chili sauce, micro cilantro

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Chimichurri Steak

Tri-tip, bok choy, mashed potatoes, chimichurri

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g

Salmon Filet

Capers, lemon, garlic butter, mashed potatoes, asparagus, side salad

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Bomb, James Bomb Roll

Tempura fried, krab, avocado, cream cheese, spicy scallop, spicy mayo, faux-nago sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Lightning Roll

Shrimp tempura, spicy tuna, topped with black cod, seared tuna, avocado, faux-nagi sauce, rayu

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

TJ Roll Special

Spicy tuna, shrimp tempura, cucumber, avocado, topped with sweet chili, tuna poke, mango salsa, and microcilantro

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Unwritten Law-Bacore

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Tempura App

Shrimp | Softshell Crab | Vegetable | Mixed

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Gyoza Roll

Veggie gyoza, carrots, cucumber, red pepper, oy paper, avocado, sweet chili sauce

⚑️ Calories550
πŸ₯© Protein11g
🍞 Carbs80g
🧈 Fat20g

Rollz Royce Roll

Shrimp tempura, asparagus, topped with torched tuna, jalapeno, garlic aioli, garlic ponzu, faux-nagi sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

New Zealander Roll

Tempura string beans, tempura sweet potato, tempura carrots, topped with kiwi , gluten free vegan eel sauce, mango salsa, togarashi

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs85g
🧈 Fat22g

Culichi Wa Roll

Spicy tuna, cucumber, avocado, garlic aioli, rolled in soy paper, tajin, topped with salmon, mango-serrano salsa, aguachile sauce, micro cilantro

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Sassy Salmon

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat35g

Shrimp Tempura Roll

Tempura shrimp, avocado, cucumber, krab, masago, faux-nagi sauce

⚑️ Calories510
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

Vegan Poke Bowl

Rice, chuka seaweed, avocado, cucumber, tofu, wontons, bell pepper, micro greens, garlic ponzu, rayu

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Crispy Orange Tofu

Tempura tofu, yamagobo, asparagus, vegan eel sauce, togarashi, mango

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat20g

Chuck Norris Roll

Shrimp tempura, sp. krab, tuna, avocado, negi, faux-nagi, sp. ponzu

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Diablo Roll

Soy paper, fried shishito peppers, sp. tuna, seared tuna, avocado, microgreens, mango habanero

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Udon Soup

Choice of protein

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Dragon Roll

Krab, cucumber, topped with black cod, avocado, faux-nagi sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Chef Special Nigiri

15 piece, chefs choice fish

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Bentley

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Rollz Royce

⚑️ Calories499
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat22g

Flaming Lip Roll

Tempura fried, krab, avocado, cream cheese, top with spicy mayo, jalapeno, sriracha

⚑️ Calories495
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat31g

Bruce Lee Roll

2018 Roll Contest Winner | Soy paper, spicy krab, soft shell crab, asparagus, garlic aioli, topped with albacore belly, lemon slices, spicy ponzu, eel sauce, micro cilantro

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat20g

Maui Wowie Roll

Shrimp tempura, krab, top with albacore, avocado, faux-nagi sauce, rayu, negi, masago

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs57g
🧈 Fat15g

Bentley Roll

Shrimp tempura, asparagus, octopus, jalapeno, garlic aioli, faux-nagi, ponzu

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat22g

Orange Crush Roll

Shrimp tempura, spicy tuna, cream cheese, topped with salmon, thin lemon slices, faux-nagi sauce, spicy ponzu

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Sea Spider Roll

Soft shell crab, spicy krab, topped with torched sea bass, thinly sliced lemon, garlic mayo, masago, ponzu, faux-nagi sauce, green onion

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Ana Roll

2017 Roll Contest Winner soy paper | Shrimp tempura, spicy krab, top with seared salmon, orange slices, super sauce, garlic aioli, micro greens

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat22g

Assorted Nigiri

9 piece, chefs choice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Chef Special Sashimi

15 piece, chef's choice fish

⚑️ Calories450
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat15g

The Final Bite

2 piece, black cod, strawberry, mint, faux-nagi sauce, wrapped with soy paper

⚑️ Calories450
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat16g

Platter #3

6 crunch rolls, 6 soft shell crab rolls

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Happy Yellowtail

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat12g

Spicy Seafood Miso

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Fried Rice

Add Veggie+$2.00 | Tofu +$3.00 | Chicken +$6.00 | BBQ Pork +$5.00 | Shrimp +$6.00 | Steak +$5.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

Baked Dynamite Roll

Baked, smoked salmon, spicy scallops, cream cheese, avocado, faux-nagi sauce, spicy mayo, masago

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

En Fuego Roll

Soy paper, tempura asparagus, sp, krab, yellowtail, avocado, micro greens, mango habanero

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Vegan Og

Tempura fried, tofu, avocado, green beans, sriracha, vegan mayo, vegan eel sauce

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat22g

Mellow Yellow Roll

Spicy tuna, shrimp tempura, top with yellowtail, avocado, happy yellowtail salsa

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat12g

Pirate Roll

Spicy tuna, cucumber, topped with shrimp, avocado, β€œswashbuckler sauce” (spicy tuna, spicy mayo, chopped jalapeno, masago), faux-nagi sauce, rayu

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Candied Albacore

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat12g

Assorted Nigiri/ Sashimi

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Sea Bass Truffle

5 piece, seared sea bass, garlic, truffle oil, black sea salt

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Harney Signature

2 pirate rolls, 2 rainbow rolls, 2 crunch rolls, 2 Chuck Norris rolls, 2 Maui Wowie rolls

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Sassy Salmon Roll

Soy paper, spicy crab, spicy tuna, tempura asparagus, white onions, topped with salmon, lemon

⚑️ Calories390
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat18g

Caterpillar Roll

Black cod, krab, cream cheese, topped with avocado, faux-nagi sauce

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat21g

Agedashi Tofu

Tempura fried tofu served with ponzu

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

Spicy Shrimp Roll

Shrimp, spicy krab, cucumber, radish sprouts

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Crunch Roll

Shrimp tempura, krab, avocado, cucumber, rolled in tempura crunchies, faux-nagi sauce

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Monkey Brains

Mushrooms stuffed with spicy tuna, spicy mayo, faux-nagi sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat20g

Teriyaki Entrees

Mixed vegetables, rice, teriyaki sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat8g

Spicy Scallop Roll

Bay scallop, spicy krab, cucumber, radish sprouts

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Spicy Yellowtail Roll

Yellowtails, sriracha, cucumber, radish sprouts

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Bentley Sashimi

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat15g

Nicole

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Kids Noodles & Butter

Yakisoba noodles and butter

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat15g

Sweet Chili Rock Shrimp

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Philadelphia Roll

Smoked salmon, avocado and cream cheese

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat15g

Crab & Cream Cheese Wontons

Wontons filled with crab and cream cheese, served with sweet chili dipping sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Rainbow Roll

5 types of fish, chefs choice, krab, avocado, cucumber

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat12g

Albacore Roll

Albacore tuna, cucumber, garlic ponzu sauce, green onions

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Rollz Royce Nigiri

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat8g

Mixed Sashimi Salad

Assorted fish, mixed greens, pickled vegetables, mango salsa, togarashi

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Spicy Salmon Roll

Salmon, sriracha, cucumber, radish sprouts

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs26g
🧈 Fat15g

Salmon Skin Roll

Baked salmon skin, cucumber, yamagobo, radish, sprouts, dried bonito flakes, faux-nagi sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Unwritten Law-Bacore Nigiri

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Tickled Pink

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Bentley Nigiri

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Candied Albacore Sashimi

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat8g

Nicole Sashimi

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat10g

Garden Delight

Cucumber, carrot, sprouts, avocado, lemon, micro cilantro, mango habanero, vegan ponzu

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat15g

California Roll

Krab, cucumber, avocado

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat7g

Salmon Avocado Roll

Salmon, avocado, cucumber

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat10g

Spicy California Roll

Spicy krab, cucumber, avocado, radish sprouts

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat8g

Masago Nigiri

Capelin roe

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat12g

Farmers Market Salad

Arugula & frisee, farmers market vegetables, banyul vinaigrette, pistachios, goat cheese

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Salmon Roll

Salmon, cucumber, radish sprouts

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat8g

Soft Shell Crab Roll

Soft shell crab, krab, avocado, cucumber, masago, ponzu

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat11g

Sea Bass Truffle Nigiri

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Sea Bass Truffle Sashimi

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat10g

Happy Yellowtail Sashimi

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat8g

Tickled Pink Nigiri

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Sassy Salmon Sashimi

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat12g

Kids Bento Box

2 piece California roll, edamame, rice, fresh strawberries, chocolate and caramel

⚑️ Calories247
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat9g

Vegan Osider

Impossible steak

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat14g

Spanish Mackerel

⚑️ Calories223
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat6g

Assorted Sashimi

9 piece, chef's choice fish

⚑️ Calories220
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Pork Gyoza

Pork gyoza dumplings with togarashi dipping sauce

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat8g

Specialty Edamame

Choice: Garlic Manchego | Spicy Garlic | Spicy | Garlic | Soy Truffle

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat10g

Yellowtail Roll

Yellowtail, cucumber, radish sprouts

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat5g

Nicole Nigiri

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Sassy Salmon Nigiri

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat5g

Sunomono Salad

Krab, cucumbers, wakame, sesame seeds, vinegar

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Kama

Salmon or yellowtail collar served on a bed of daikon and greens

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Snow Crab Roll

Snow crab, avocado, cucumber

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat5g

Veggie Gyoza

Vegetable gyoza

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat6g

Harney Green Salad

Mixed greens, tomato, red onion, sweet onion soy dressing

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Salmon Sashimi

5 piece salmon sashimi

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat14g

Yellowtail Sashimi

5 piece yellowtail sashimi

⚑️ Calories200
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat6g

Unwritten Law-Bacore Sashimi

5 piece, seared albacore, jalapeno, garlic butter, ponzu

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat9g

Sea Bass Nigiri

Two pieces sea bass over rice

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Candied Albacore Nigiri

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat5g

Seared Tuna Sashimi

5 piece seared tuna sashimi

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat10g

Tickled Pink Sashimi

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Rollz Royce Sashimi

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat8g

Avocado Nigiri

Avocado over rice

⚑️ Calories195
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat10g

Spicy Tuna Roll

Albacore tuna, cucumber, radish sprouts

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat5g

Regular Tuna Roll

Tuna, cucumber

⚑️ Calories175
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat5g

Albacore Sashimi

5 piece, albacore tuna

⚑️ Calories155
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat4g

Tofu Crunch Roll

Tempura, yamagobo, cucumber sprouts, crunchies, vegan eel

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

Yellowtail Belly Nigiri

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat5g

Baked Mussels

4 pc. baked (green) mussels

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat9g

Calamari

Calamari, Mike’s mignonette, lemon wedges

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Albacore Nigiri

2 piece albacore tuna, rice, ponzu

⚑️ Calories150
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat3g

Tuna Sashimi

5 piece tuna sashimi

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat3g

Avocado & Cucumber Roll

Avocado, cucumber

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Seaweed Salad

Chuka salad, sweet sesame dressing

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat9g

Avocado Roll

Avocado

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Sea Bass Sashimi

5 piece sea bass sashimi

⚑️ Calories130
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat3g

Salted Edamame

Edamame, salt

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Seared Tuna Nigiri

2 piece seared tuna over rice

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat1g

Platter #2

6 spicy tuna rolls, 6 Philadelphia rolls

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat4g

Salmon Nigiri

2 piece salmon over rice

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat5g

Tuna Nigiri

2 piece tuna over rice

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat2g

Platter #1

6 California rolls, 6 veggie rolls

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat1g

Snow Crab Nigiri

2 piece snow crab over rice

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat1g

Yellowtail Nigiri

Two piece yellowtail over rice

⚑️ Calories100
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat2g

Octopus Sashimi

5 piece octopus

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat1g

Snow Crab Sashimi

5 piece snow crab sashimi

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

Seaweed, tofu, green onion

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat3g

Shrimp Nigiri

2 piece shrimp

⚑️ Calories80
πŸ₯© Protein9g
🍞 Carbs8g
🧈 Fat1g

Shishito Peppers

Bonito flakes, soy sauce

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat3g

Shrimp Sashimi

5 piece shrimp sashimi

⚑️ Calories70
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat0g

Octopus Nigiri

2 piece octopus over rice

⚑️ Calories70
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat0g

Ama Ebi Nigiri

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat0g

Salmon Roe Nigiri

Salmon roe

⚑️ Calories50
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat3g

Happy Yellowtail Nigiri

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

Cucumber Salad

Cucumber, wakame, vinaigrette

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Harney Oceanside & Lounge Nutrition Information

Discover the nutritional content of menu items at Harney Oceanside & Lounge in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Harney Oceanside & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harney-oceanside-lounge-oceanside-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy