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Harmony Tea Shoppe

14490 Clay Terrace Blvd Suite 120, Carmel, IN 46032

Nutrition Facts & Calorie Information

6 Menu Items Analyzed

Unagi Don

Grilled eel, cucumber, edamame, carrots, pickles, eel sauce

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:22g

Mango Salmon

Fresh salmon, greens, mango, cilantro, sweet onion, red bell pepper, tomato, ponzu fresh

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:25g

Vegetarian Poke

Organic tofu, blanched kale, green and sweet onion, cucumber, edamame, mushroom, sesame seeds, cilantro, creamy sesame dressing

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g
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Hawaiian Classic

Ahi tuna, green and sweet onion, hijiki seaweed, cucumber, chil flakes, sesame seeds, pokeman classic sauce, sesame oil

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Spicy Ginger Chicken

Free range chicken breast, green and sweet onion, edamame, cilantro, sesame seeds, spicy ginger sauce

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Wasabi Shrimp

Steamed shrimp, green edamame, cucumber, cilantro, red onions, wasabi aioli

⚡️ Calories:280
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

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About Harmony Tea Shoppe Nutrition Information

Discover the nutritional content of menu items at Harmony Tea Shoppe in Carmel, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.