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Harmony Tea Shoppe restaurant logo - View nutrition facts, calories, and macros for menu items at 14490 Clay Terrace Blvd Suite 120, Carmel, IN 46032

Harmony Tea Shoppe

Nutrition Facts & Calorie Information

14490 Clay Terrace Blvd Suite 120, Carmel, IN 46032

6items analyzed
"This menu is overall balanced — it offers several moderate‑calorie, moderate‑protein bowls with one high‑calorie option, so it can fit cutting or bulking depending on choices. For cutting, choose the Wasabi Shrimp (280 kcal, 20 g protein) and ask to hold extra sauce or swap to extra greens to stretch the meal without many added calories. For bulking, pick the Unagi Don (700 kcal, 40 g protein) and add an extra scoop of rice or a side for more carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Unagi Don

Grilled eel, cucumber, edamame, carrots, pickles, eel sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat22g

Mango Salmon

Fresh salmon, greens, mango, cilantro, sweet onion, red bell pepper, tomato, ponzu fresh

⚡️ Calories550
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Vegetarian Poke

Organic tofu, blanched kale, green and sweet onion, cucumber, edamame, mushroom, sesame seeds, cilantro, creamy sesame dressing

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
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Hawaiian Classic

Ahi tuna, green and sweet onion, hijiki seaweed, cucumber, chil flakes, sesame seeds, pokeman classic sauce, sesame oil

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Spicy Ginger Chicken

Free range chicken breast, green and sweet onion, edamame, cilantro, sesame seeds, spicy ginger sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Wasabi Shrimp

Steamed shrimp, green edamame, cucumber, cilantro, red onions, wasabi aioli

⚡️ Calories280
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

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About Harmony Tea Shoppe Nutrition Information

Discover the nutritional content of menu items at Harmony Tea Shoppe in Carmel, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harmony Tea Shoppe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harmony-tea-shoppe-carmel-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy