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Harmony Plant Fare | NYC Inspired Vegan Deli

1801 Race St UNIT 105, Cincinnati, OH 45202

Nutrition Facts & Calorie Information

8 Menu Items Analyzed

Groceries

We have a select grocery shelf of some favorite vegan brands including Rancho Gordo, McDougall, Bob’s Red Mill, and Bragg. We also love to partner with local companies like Chickpea Chicks and Foodies.

⚡️ Calories:2000
🥩 Protein:50g
🍞 Carbs:300g
🧈 Fat:70g

Grab & Go - Ready to Eat

We offer a small selection of dishes meant to serve 2-4 people. These include our soon to be famous vegan mac & cheese, fresh seasonal soups, and supplies to ease your home cooking like our stir fry kits.

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

Sweets

Our desserts range from everyone’s favorite gluten free/allergy friendly bakery, Chubby Bunny, to Mama Lynne’s creamy vegan chocolate fudge, with a few other sweets being made in house. And don't forget to grab a Go Max Go vegan candy bar when checking out!

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:25g
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Sandwiches

Using our vegan meats and cheese, our chef has created a 100% plant based sandwich menu available for anyone to enjoy; at the market or on the go.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Salads

Traditional deli salads get a new twist in our vegan tuna (or tu-no), sunny broccoli salad, and chicken salad. These lighter versions of familiar deli fare are sure to excite your palette. All available by the pound.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:12g

Vegan Meats

Our vegan meats, or seitans, are made from scratch in small batches from a combination of high protein flour, beans, and spices. Our savory deli roasts are crafted to deliver flavors and textures similar to the deli meats of your childhood without exploiting your health, the earth's animals, and the environment.

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:2g

Vegan Cheese

Our fresh vegan cheese comes in blocks or sliced, in a variety of flavors. Delicious sliced or melted - yes they melt and brown!

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:18g

Dips and Sauces

Our kitchen is hard at work creating delicious dips and sauces you can enjoy at home or in your own cooking. Everything from nostalgic favorites such as our vegan Buffalo Chicken Dip to international delights like Muhammara are offered by the pound. Grab a little bit for one or enough to feed a crowd.

⚡️ Calories:180
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:16g

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About Harmony Plant Fare | NYC Inspired Vegan Deli Nutrition Information

Discover the nutritional content of menu items at Harmony Plant Fare | NYC Inspired Vegan Deli in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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