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Harmony Cafe

Nutrition Facts & Calorie Information

113 W Jackson St, Muncie, IN 47305

7items analyzed
"Harmony Cafe’s menu is fairly carb-forward (crepes, French toast, avocado toast, potatoes) but does include solid protein options like Loaded Omelettes and Grilled Ham Slices. Overall it’s balanced, with some cut-friendly picks and a clear bulking option, though it isn’t a strong bulking lineup. Cutting pick: Grilled Ham Slices (145 kcal, 20 g protein, 2 g carbs). Bulking pick: Loaded Omelettes (455 kcal, 32 g protein, 33 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Avocado Toast

2 slices of while toast brushed with olive oil and served with a hearty portion of avocado and your choice of two of the following toppings. Choose topping (Choose 2): Sauteed Mushrooms, Bacon Bits, Feta Cheese, Kalamata Olives, Green Onions, Sundried Tomatoes

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat22g

Loaded Omelettes

3 egg omelets made to order with a blend of mozzarella and provolone and your choice of two fillings. Choose topping (Choose 2): Sauteed Mushrooms, Bacon Bits, Feta Cheese, Kalamata Olives, Green Onions, Sundried Tomatoes

⚑️ Calories455
πŸ₯© Protein32g
🍞 Carbs4g
🧈 Fat33g

French Toast

2 thick slices of french toast with just a hint of cinnamon and your choice of toppings. Choose a topping (Choose 1): Fresh Fruit, Preserves & Freshly Whipped Cream, Toasted Pecans & Maple Syrup

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat14g
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Crepes

A large and delicate crepe stuffed with your choice of filling. Choose a filling (Choose 1): Fresh Fruit with Powdered Sugar & Freshly Whipped Cream, Nutella & Toasted Pecans Served with Powdered Sugar

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat12g

Butter Fried Garlic Potatoes

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat16g

Grilled Ham Slices

⚑️ Calories145
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat6g

Crispy Bacon Slices

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Harmony Cafe Nutrition Information

Discover the nutritional content of menu items at Harmony Cafe in Muncie, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Harmony Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harmony-cafe-muncie-in. Accessed December 31, 2025.
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