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Harley's Hideaway

Nutrition Facts & Calorie Information

9811 Jefferson Ave, Newport News, VA 23605

10items analyzed
"This menu is overall calorie-dense and fried-heavy — better suited to bulking than to a cutting or balanced plan. For cutting, pick the Small French Fries (230 kcal) or share an appetizer and focus on portion control to keep calories down. For bulking, the Large BBQ (1,280 kcal, 54 g protein) is the most calorie- and protein-rich choice to meet higher-energy goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large BBQ

Served with your choice of french fries or chips.

⚡️ Calories1280
🥩 Protein54g
🍞 Carbs114g
🧈 Fat68g

Small BBQ

Served with your choice of french fries or chips.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs86g
🧈 Fat45g

Grilled Cheese

Served with your choice of french fries or chips.

⚡️ Calories820
🥩 Protein24g
🍞 Carbs72g
🧈 Fat50g
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Chicken Fingers

Served with your choice of french fries or chips.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs72g
🧈 Fat44g

Fried Fish Filet

Served with your choice of french fries or chips.

⚡️ Calories785
🥩 Protein29g
🍞 Carbs68g
🧈 Fat42g

Large French Fries

⚡️ Calories510
🥩 Protein6g
🍞 Carbs66g
🧈 Fat24g

Onion Rings

⚡️ Calories500
🥩 Protein6g
🍞 Carbs48g
🧈 Fat30g

Mozzarella Sticks

⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat28g

Jalapeno Poppers

⚡️ Calories380
🥩 Protein12g
🍞 Carbs28g
🧈 Fat24g

Small French Fries

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

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About Harley's Hideaway Nutrition Information

Discover the nutritional content of menu items at Harley's Hideaway in Newport News, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harley's Hideaway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harleys-hideaway-newport-news-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy