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Hard Rock Cafe

Nutrition Facts & Calorie Information

350 Trolley Line Blvd, Ledyard, CT 06338

26items analyzed
"The Hard Rock Cafe menu here is very calorie-dense, with many meals focused on high fat and high carbs, though there are some leaner, protein-forward options. For cutting, good picks include the Grilled Chicken Sandwich (550 kcal, 46 g protein, 21 g fat) or Grilled Salmon (570 kcal, 40 g protein, 20 g fat). For bulking, go for high-calorie options like Smokehouse BBQ Combo (1,764 kcal, 83 g protein, 75 g carbs, 75 g fat) or other substantial mains such as Baby Back Ribs or Surf & Turf Burger."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SMOKEHOUSE BBQ COMBO

Two smokehouse favorites with our hand-pulled smoked pork and fresh grilled chicken served with our house-made barbecue sauce, seasoned fries and coleslaw. Turn up the volume and add a 1/2 rack of our famous baby back ribs $12.00 (804 cal)

⚡️ Calories1764
🥩 Protein83g
🍞 Carbs75g
🧈 Fat75g

BABY BACK RIBS

Seasoned with our signature spice blend, then glazed with our house-made barbecue sauce and grilled to perfection, served with seasoned fries and coleslaw.

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs92g
🧈 Fat58g

TUPELO CHICKEN PLATTER

Crispy hand breaded chicken tenders served with seasoned fries, honey mustard and our house-made barbecue sauce.

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs82g
🧈 Fat45g
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SWISS MUSHROOM BURGER

Two smashed & stacked burgers seasoned and seared medium-well, with Swiss cheese, sautéed mushrooms, leaf lettuce, vine-ripened tomato and dijonnaise.

⚡️ Calories962
🥩 Protein68g
🍞 Carbs38g
🧈 Fat57g

CHICKEN SLIDERS

Three fried chicken sliders topped with spicy coleslaw, crunchy pickles and hot honey.

⚡️ Calories960
🥩 Protein60g
🍞 Carbs90g
🧈 Fat40g

LEGENDARY NACHOS

Crispy tortilla chips layered with black beans and queso, topped with fresh pico de gallo, spicy jalapeños, melted cheddar and Monterey Jack cheese, pickled red onions, scallions and topped with lime crema. Add Guacamole $4.00 (123 cal) or Grilled Chicken $6.00 (120 cal) or Grilled Steak* $8.00 (220 cal)

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat40g

ORIGINAL LEGENDARY BURGER

Fresh steak burger, with applewood bacon, cheddar cheese, crispy onion ring, leaf lettuce and vine-ripened tomato.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs64g
🧈 Fat46g

SURF & TURF BURGER

Our signature steak burger topped with One Night in Bangkok Spicy Shrimp on a bed of spicy slaw.

⚡️ Calories900
🥩 Protein55g
🍞 Carbs45g
🧈 Fat50g

SPICY DIABLO BURGER

Two smashed & stacked burgers seasoned and seared to medium-well, with pepper jack cheese, pickled jalapeños, leaf lettuce, vine-ripened tomato and spicy mayonnaise.

⚡️ Calories860
🥩 Protein42g
🍞 Carbs46g
🧈 Fat40g

PEPPERONI FLATBREAD

Melted mozzarella, Parmesan and Romano cheeses, layered with sliced pepperoni and traditional pizza sauce, topped with a sprinkle of grated Romano cheese.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs62g
🧈 Fat34g

ONE NIGHT IN BANGKOK SPICY SHRIMP

Crispy shrimp, tossed in a creamy, spicy sauce, topped with scallions, served on a bed of spicy coleslaw.

⚡️ Calories728
🥩 Protein32g
🍞 Carbs60g
🧈 Fat40g

TUPELO DIPPERS

Crispy hand breaded chicken tenders served with your choice of two dipping sauces.

⚡️ Calories720
🥩 Protein46g
🍞 Carbs48g
🧈 Fat28g

NOODLE BOWL

Ramen noodles tossed in a sesame-soy dressing over a bed of mixed greens topped with edamame, julienned carrots, red peppers, cabbage and scallion.

⚡️ Calories705
🥩 Protein28g
🍞 Carbs99g
🧈 Fat21g
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SOUTHWESTERN BOWL

Mixed greens tossed in ranch dressing topped with quinoa corn salad, pico de gallo, seasoned black beans and red cabbage.

⚡️ Calories700
🥩 Protein26g
🍞 Carbs90g
🧈 Fat28g

FRIED CHICKEN SANDWICH

Crispy buttermilk-marinated chicken breast with leaf lettuce, vine-ripened tomato and ranch dressing, served on a fresh toasted bun. Make it Hot with Classic Buffalo Sauce

⚡️ Calories690
🥩 Protein38g
🍞 Carbs56g
🧈 Fat32g

TWISTED MAC, CHICKEN & CHEESE

Grilled chicken breast, sliced and served on cavatappi pasta tossed in a cheese sauce made from scratch with diced red peppers.

⚡️ Calories690
🥩 Protein54g
🍞 Carbs68g
🧈 Fat21g

THE CLASSIC SMASH BURGER

Two smashed & stacked burgers seared with shaved white onion to medium-well, with American cheese, leaf lettuce, vine-ripened tomato, pickles and house-made Legendary sauce.

⚡️ Calories690
🥩 Protein48g
🍞 Carbs38g
🧈 Fat38g

BBQ BACON CHEESEBURGER

Fresh steak burger, seasoned and seared with a signature spice blend, topped with house-made barbecue sauce, crispy shoestring onions, cheddar cheese, applewood bacon, leaf lettuce and vine-ripened tomato.

⚡️ Calories690
🥩 Protein41g
🍞 Carbs53g
🧈 Fat41g

BBQ PULLED PORK SANDWICH

Hand-pulled smoked pork with our house-made barbecue sauce, served on a fresh toasted bun with coleslaw, pickles and shoestring onions.

⚡️ Calories680
🥩 Protein36g
🍞 Carbs68g
🧈 Fat26g

VEGENDARY BURGER

100% plant-based vegan patty, topped with cheddar cheese and a crispy onion ring, served with leaf lettuce and vine-ripened tomato.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs62g
🧈 Fat32g

WINGS

Our signature slow-roasted wings finished either grilled or fried tossed in your choice of sauce and served with celery and blue cheese dressing.

⚡️ Calories640
🥩 Protein42g
🍞 Carbs20g
🧈 Fat34g

GRILLED SALMON

Grilled Norwegian salmon, served with sweet & spicy mustard glaze, served with Yukon Gold mashed potatoes and fresh vegetables.

⚡️ Calories570
🥩 Protein40g
🍞 Carbs46g
🧈 Fat20g

GRILLED CHICKEN SANDWICH

Grilled fresh chicken with melted Monterey Jack cheese, applewood bacon, leaf lettuce and vine-ripened tomato, served on a fresh toasted bun with honey mustard sauce.

⚡️ Calories550
🥩 Protein46g
🍞 Carbs40g
🧈 Fat21g

JUMBO PRETZEL

Jumbo pretzel served with house-made cheese sauce and whole grain mustard.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs66g
🧈 Fat22g

MARGHERITA FLATBREAD

A blend of mozzarella, Parmesan and Romano cheeses, topped with Roma tomatoes and fresh basil, drizzled with cilantro pesto.

⚡️ Calories420
🥩 Protein17g
🍞 Carbs40g
🧈 Fat18g

CAESAR SALAD

Fresh romaine tossed in a classic Caesar dressing, topped with Parmesan crisps, croutons and shaved Parmesan cheese.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

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About Hard Rock Cafe Nutrition Information

Discover the nutritional content of menu items at Hard Rock Cafe in Ledyard, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hard Rock Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hard-rock-cafe-ledyard-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy