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Hard Rock Cafe

Nutrition Facts & Calorie Information

5400 W 29th Ave, Gary, IN 46406

10items analyzed
"This Hard Rock menu skews toward calorie-dense, higher-fat comfort items, so overall it’s better suited to bulking than cutting. For cutting, pick the Grilled Chicken Caesar Salad (ask for dressing on the side and skip croutons) for a high-protein, lower-calorie option. For bulking, go with The Big Cheeseburger or the Twisted Mac, Chicken & Cheese for lots of calories and carbs to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Big Cheeseburger

Three slices of cheddar cheese melted on our steak burger served with leaf lettuce, vine-ripened tomato served with seasoned fries.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat70g

Twisted Mac, Chicken & Cheese

100% all-natural grilled chicken breast, sliced and served on cavatappi pasta tossed in a four-cheese sauce blend with diced red peppers.

⚑️ Calories850
πŸ₯© Protein41g
🍞 Carbs81g
🧈 Fat41g

Onion Ring Tower

Our signature crispy onion rings perfectly seasoned and served with barbecue and ranch sauce.

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat50g
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New York Strip Steak

USDA choice 12 oz. New York strip steak, grilled and topped with herb butter, served with seasoned fries and fresh vegetables.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat40g

BBQ Pulled Pork Sandwich

Tender pulled pork with our house-made honey BBQ sauce, pickles and coleslaw served with seasoned fries.

⚑️ Calories760
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat32g

Grilled Chicken Sandwich

8 oz. grilled chicken with melted Monterey jack cheese, applewood bacon, leaf lettuce, and vine-ripened tomato, served on a toasted fresh bun with honey mustard, served seasoned fries.

⚑️ Calories729
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat30g

Steak Salad

8 oz. grilled steak on a bed of fresh mixed greens tossed in a blue cheese vinaigrette, with pickled red onions, red peppers, and Roma tomatoes, finished with crispy shoestring onions and blue cheese crumbles.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat50g

Grilled Chicken Caesar Salad

8 oz. chicken breast, grilled, and sliced with fresh romaine tossed in a classic caesar dressing, topped with parmesan crisps, croutons and shaved parmesan cheese.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs17g
🧈 Fat36g

Chips, Guacamole & Salsa

A perfect extra with fresh guacamole, fresh pico de gallo, grilled tomato salsa and seasoned chips.

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Original Legendary Burger

The burger that started it all! Steakburger with applewood bacon, cheddar cheese, crispy onion ring, leaf lettuce, and vine-ripened tomato served with seasoned fries.

⚑️ Calories75
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat7g

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About Hard Rock Cafe Nutrition Information

Discover the nutritional content of menu items at Hard Rock Cafe in Gary, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hard Rock Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hard-rock-cafe-gary-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy