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Harbour Lights

Nutrition Facts & Calorie Information

89 South St #17, New York, NY 10038

39items analyzed
"Harbor Lights balances protein-forward options (seafood, salads, lean meats) with lots of energy-dense, carb- and fat-rich dishes, so the menu skews toward bulking or balanced eating rather than strict cutting. Cutting pick: Chilled Gulf Shrimp (150 kcal, 25 g protein, 2 g fat) for lean protein at low calories. Bulking pick: Smothered Steak Sandwich (1040 kcal, 64 g protein, 110 g carbs, 46 g fat) for a high-calorie, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beer Battered Fish & Chips

house made tartar sauce, malt vinegar

⚡️ Calories1150
🥩 Protein40g
🍞 Carbs120g
🧈 Fat60g

Smothered Steak Sandwich

grilled sweet onions, provolone cheese, french fries

⚡️ Calories1040
🥩 Protein64g
🍞 Carbs110g
🧈 Fat46g

Grilled Avocado Chicken Sandwich

jack cheese with guacamole & french fries

⚡️ Calories1015
🥩 Protein55g
🍞 Carbs93g
🧈 Fat52g
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Harbour Sirloin Burger

1/2 lb. burger grilled served with french fries & barrel pickles

⚡️ Calories970
🥩 Protein46g
🍞 Carbs74g
🧈 Fat50g

Classic Caesar Salad W/ Pan Roasted Crab Cakes

⚡️ Calories704
🥩 Protein40g
🍞 Carbs28g
🧈 Fat48g

Grilled Chicken & Goat Cheese Fettuccini

mushrooms & baby spinach

⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat24g

Steamed New Zealand Mussels

roasted garlic, white whine & herbs w/ garlic baguette

⚡️ Calories650
🥩 Protein42g
🍞 Carbs74g
🧈 Fat14g

Harbour Seafood Risotto

divers scallops, gulf shrimp, shaved parmesan, black truffle oil

⚡️ Calories640
🥩 Protein34g
🍞 Carbs66g
🧈 Fat20g

Pan Roasted Day Boat Codfish

wilted spinach, chorizo & potato hash w/ romesco sauce

⚡️ Calories631
🥩 Protein55g
🍞 Carbs51g
🧈 Fat27g

Grilled Salmon Steak

sweet corn, avocado & tomato fondu w/french beans

⚡️ Calories600
🥩 Protein53g
🍞 Carbs40g
🧈 Fat43g

Pistachio & Thyme Crispy Chicken Breast

grilled asparagus & wild mushrooms

⚡️ Calories560
🥩 Protein44g
🍞 Carbs20g
🧈 Fat25g

Pan Seared Maryland Crab Cakes

black olives, red pepper & basil vinaigrette w/ garlic spinach

⚡️ Calories520
🥩 Protein28g
🍞 Carbs22g
🧈 Fat28g

Grilled Filet Mignon

crispy onions & cabernet reduction

⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat28g
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New York Cut Sirloin

roasted garlic & fresh rosemary

⚡️ Calories480
🥩 Protein48g
🍞 Carbs3g
🧈 Fat24g

Grilled Shrimp & Warm Spinach Salad

mushrooms, red onions & bacon vinaigrette

⚡️ Calories450
🥩 Protein34g
🍞 Carbs14g
🧈 Fat22g

Santa Fe Chicken Salad

sweet roasted corn, cheddar cheese & buttermilk ranch

⚡️ Calories450
🥩 Protein30g
🍞 Carbs34g
🧈 Fat18g

Bocconcini Mozzarella, Beefsteak Tomato & Purple Onion

balsamic glaze & baby greens

⚡️ Calories420
🥩 Protein25g
🍞 Carbs22g
🧈 Fat28g

Roasted Five Onion Soup

gruyere cheese

⚡️ Calories420
🥩 Protein19g
🍞 Carbs28g
🧈 Fat18g

Crispy Herb Dusted Calamari

angry tomato sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

Classic Caesar Salad W/ Grilled Shrimp

⚡️ Calories420
🥩 Protein34g
🍞 Carbs35g
🧈 Fat16g

Classic Caesar Salad w/ sliced grilled chicken breast

⚡️ Calories420
🥩 Protein38g
🍞 Carbs18g
🧈 Fat22g

Seared Divers Scallops

berkshire bacon, black molasses & apple cider vinegar

⚡️ Calories380
🥩 Protein46g
🍞 Carbs15g
🧈 Fat12g

Traditional Shepherds Pie

whipped potato crust

⚡️ Calories380
🥩 Protein22g
🍞 Carbs45g
🧈 Fat14g

New York Big Apple Salad

granny smith apples, toasted almonds, baby greens & blue cheese

⚡️ Calories364
🥩 Protein13g
🍞 Carbs33g
🧈 Fat22g

Classic Caesar Salad

caesar vinaigrette parmesan crisp

⚡️ Calories360
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Boneless Beef Short Ribs

red wine sauce

⚡️ Calories350
🥩 Protein28g
🍞 Carbs8g
🧈 Fat18g

Herb Risotto

⚡️ Calories340
🥩 Protein12g
🍞 Carbs50g
🧈 Fat9g

New York Thin Crust Pizza

basil oil

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Traditional New England Clam Chowder

⚡️ Calories230
🥩 Protein9g
🍞 Carbs24g
🧈 Fat11g

Farmers Market Salad Herb Vinaigrette

cucumber, blue cheese or aged goat cheese

⚡️ Calories230
🥩 Protein11g
🍞 Carbs9g
🧈 Fat14g

Sweet Potato Fries

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat7g

Steamed New Zealand Mussels

roasted garlic & white wine

⚡️ Calories170
🥩 Protein24g
🍞 Carbs4g
🧈 Fat4g

Shallot Studded Green Beans

⚡️ Calories170
🥩 Protein2g
🍞 Carbs13g
🧈 Fat14g

Chilled Gulf Shrimp

horseradish cocktail sauce

⚡️ Calories150
🥩 Protein25g
🍞 Carbs9g
🧈 Fat2g

Sea Salt And Herb Baked Potato

⚡️ Calories130
🥩 Protein3g
🍞 Carbs29g
🧈 Fat0g

Whipped Potato

⚡️ Calories120
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Garlic Spinach

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat8g

Grilled Asparagus

⚡️ Calories40
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Harbour Lights Nutrition Information

Discover the nutritional content of menu items at Harbour Lights in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harbour Lights Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harbour-lights-new-york-ny. Accessed December 31, 2025.
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