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Harborside Bar & Grill

Nutrition Facts & Calorie Information

12841 Harbor Rd, Ocean City, MD 21842

14items analyzed
"This menu is heavy on fried, high-fat and high-calorie appetizers, so overall it’s more suited to bulking than cutting. For cutting, choose the Jerk Chicken (280 kcal, 53 g protein, low fat/carbs) or Seared Scallops (175 kcal) to keep calories low and protein high. For bulking, go for the Crab Dip (960 kcal) or Chicken Quesadilla (820 kcal) to add lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crab Dip

Served with soft pretzels.

⚡️ Calories960
🥩 Protein35g
🍞 Carbs80g
🧈 Fat54g

Chicken Quesadilla

A Mexican delight: chicken, tomatoes, red onion, jalapeños, and cheese served with sour cream &salsa

⚡️ Calories820
🥩 Protein44g
🍞 Carbs56g
🧈 Fat46g

Calamari

A mountain of fresh cut calamari lightly dusted and flash fried topped with banana peppers & Asiago cheese. Served with marinara sauce

⚡️ Calories780
🥩 Protein38g
🍞 Carbs58g
🧈 Fat42g
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Shrimp Skins

Our skins smothered with shrimp salad and topped with melted Cheddar Jack cheese

⚡️ Calories760
🥩 Protein40g
🍞 Carbs42g
🧈 Fat55g

Buffalo Wings

SPICY wings served with blue cheese and celery

⚡️ Calories750
🥩 Protein40g
🍞 Carbs8g
🧈 Fat60g

Potato Skins

The original bacon and cheddar spud

⚡️ Calories560
🥩 Protein22g
🍞 Carbs46g
🧈 Fat33g

Coconut Shrimp

Five large shrimp breaded in coconut shavings and fried golden brown. Served with a Thai chili dipping sauce

⚡️ Calories520
🥩 Protein20g
🍞 Carbs38g
🧈 Fat30g

Chicken Tenders

All white chicken with honey mustard or BBQ

⚡️ Calories520
🥩 Protein36g
🍞 Carbs34g
🧈 Fat30g

Seared Ahi

Ahi tuna pan-seared (rare) in our garlic pepper seasoning. Then drizzled with cucumber-wasabi sauce with a side of chilled seaweed salad.

⚡️ Calories470
🥩 Protein42g
🍞 Carbs10g
🧈 Fat27g

Crabcake Eggroll

East meets West. Fresh lump & claw crab meat mixed in our homemade crab cake sauce, then wrapped up in the traditional egg roll style. Served with tartar sauce.

⚡️ Calories460
🥩 Protein20g
🍞 Carbs30g
🧈 Fat28g

Clams Casino

Little necks smothered with breadcrumbs, bacon, and a blend of cheeses

⚡️ Calories420
🥩 Protein32g
🍞 Carbs14g
🧈 Fat30g

Mozzarella Sticks

Batter dipped mozzarella, fried golden brown

⚡️ Calories360
🥩 Protein16g
🍞 Carbs26g
🧈 Fat22g

Jerk Chicken

Grilled chicken breast served with a SPICY taste of the Caribbean

⚡️ Calories280
🥩 Protein53g
🍞 Carbs3g
🧈 Fat6g
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Seared Scallops

Fresh large sea scallops seared rare with a pepper garlic seasoning. Served with mango salsa

⚡️ Calories175
🥩 Protein20g
🍞 Carbs10g
🧈 Fat6g

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About Harborside Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Harborside Bar & Grill in Ocean City, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harborside Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harborside-bar-grill-ocean-city-md. Accessed December 31, 2025.
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