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Harbor Tandoor restaurant logo - View nutrition facts, calories, and macros for menu items at 803 S Caroline Baltimore, MD 21231

Harbor Tandoor

Nutrition Facts & Calorie Information

803 S Caroline Baltimore, MD 21231

74items analyzed
"The menu is versatile but leans slightly toward bulkingβ€”there are many calorie-dense biryanis and rich paneer/cream dishes, yet plenty of lean tandoori and seafood options for lower‑calorie meals. For cutting, pick Tandoori Shrimp (200 kcal, 25 g protein) or Tandoori Chicken for a lean, high‑protein choice; for bulking, choose Salmon Dum Biryani (700 kcal) or Chicken Dum Biryani (600 kcal) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Butter Chicken With Basmati Rice

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

SALMON DUM BIRYANI GF

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g

CLASSIC CHICKEN CURRY GF

The ultimate comfort food, this classic chicken curry is rich in flavors and incredibly satisfying loaded with onion, garlic, spices and tomato-based curry.

⚑️ Calories630
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g
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PAPADUM BOARD GF V

Sampler with crispy lentil crackers, naan, eggplant dip, kachumber, mango, mint and tamarind chutneys

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

CHICKEN DUM BIRYANI GF

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Salmon Tikka Masala GF

Tender chunks of salmon marinated in spiced yogurt then grilled in tandoor and coated with an incredibly flavorful spiced creamy tomato sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat35g

SHRIMP DUM BIRYANI GF

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat20g

ROGAN JOSH GF

Slow cooked lamb with heavy combination of intense aromatic spices in a creamy tomato curry sauce

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

GOAT DUM BIRYANI GF

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

SHAHI PANEER V GF

Another dish straight out from Royal Kitchen of Mughals with soft paneer simmered in an onion cashew nut paste and enriched with yogurt and mild spices

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat33g

Chicken Steam Momo (6)

Minced Chicken & warm spices mix together, wrapped with thin flour dough, steamed served with house tomato sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

BUTTER CHICKEN GF

This Murgha Makhani super easy dish where the chicken is marinated in a mixture of yogurt, lemon juice and spices in an incredible creamy curry tomato cashew nut-based sauce.

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat30g

LAMB DUM BIRYANI GF

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g
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PANEER TIKKA MASALA V GF

Popular Indian curry where cubes of paneer is marinated with yogurt and spices, grilled in tandoor and then tossed in a creamy tomato based curry

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Chicken Jhol Momo

Very famous and much loved steamed Nepali Chicken Dumplings served with Jhol Achar (Roasted soya bean , sesame, tomato & Szechuan pepper based soup )

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Veg Jhol Momo

Very famous and much loved steamed Nepali Veg Dumplings served with Jhol Achar (Roasted soya bean , sesame, tomato & Szechuan pepper based soup )

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Harbod Seafood Curry GF

Shrimp, black mussel, fresh fish simmered in deeply aromatic coconut curry sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Chicken Tenders With Fries

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

MIX-VEG & PANEER DUM BIRYANI V GF

⚑️ Calories420
πŸ₯© Protein19g
🍞 Carbs60g
🧈 Fat12g

VINDALOO CHICKEN GF

A Portuguese inspired Goan curry super delicious dish where chicken and potato is simmered in the vindaloo paste for a long time to create a lip smacking curry with very thick sauce

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

KORMA V GF

This Mughlai dish involves mixed vegetables, Paneer braised in a relatively velvety yogurt sauce that’s seasoned with aromatic spices

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

MALAI KOFTA V

Crispy vegetables croquettes with paneer served with a rich, creamy, delicious tomato onion gravy

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat28g

FARM TO TABLE GOAT CURRY GF

Chef special Locally sourced slow cooked goat with fragrant onion & tomato sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Warm Crab Soup

Creamy lump Crab Soup

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

SEAFOOD PAKORA

Deep fried croquettes mixture of fish, shrimp, crab meat, gram flour serves with sweet chili

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

CHICKEN CHILLI

A popular Indo Chinese appetizer made by Succulent chicken coated in a thick batter and fried until crispy, tossed in spicy hot garlicky chili sauce with serrano peppers

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

TOFU MANCHURIAN V VE

Perfect for vegans, a fantastic Asian Inspired dish, where crispy tofu is tossed with crunchy veggies and a homemade Manchurian Sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

SAMOSA CHAAT V

A filling snack, spicy savory and saucy chickpea curry is topped in a crispy samosa layered with mouthwatering whipped yogurt, mint & tamarind chutneys, garnished with mango and pomegranate.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

CHICKEN NAAN

Tandoor baked naan bread stuffed with savory minced chicken which is soft inside and crispy from outside.

⚑️ Calories350
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat10g

VEGETABLE PAKORA V

A Crispy fritters made with mixed vegetables, spices, herbs and gram flour

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

PANEER CHILLI V

Paneer version made with paneer coated in a thick batter and fried until crispy, tossed in spicy hot garlicky chili sauce with serrano peppers

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

PESTO PANEER TIKKA V GF

Paneer cubes, bell peppers and onions marinated in freshly made pesto sauce and grilled in tandoor to make these delicious sizzling tikkas.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

TANDOORI CHICKEN GF

Bone in chicken marinated in yogurt, Kashmiri red chili powder, fresh ginger-garlic, garam masala and then grilled in tandoor to perfection

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat18g

TANDOORI SALMON GF

Salmon marinated in yogurt, Kashmiri red chili powder, fresh ginger-garlic, garam masala and then grilled in tandoor to perfection

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

VEGAN KOFTA V VE

Mix vegetables croquettes are fried until crispy on the outside and soft inside, then served with a flavorful tomato-based curry.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

Goan Fish Curry GF

Indian paradise Goan region delicacy with tilapia fish simmered in a deeply aromatic tomato and coconut based sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Daal Tadka V GF

Slow cooked creamy and buttery whole black lentils and kidney beans

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat12g

Chana Masala V VE GF

Tangy chickpeas in an onion tomato gravy

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Herbs + Goat Cheese Naan

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat14g

KALE CHAAT V

Crispy kale that is layered with mouthwatering whipped yogurt, mint & tamarind chutneys, garnished with mango and pomegranate.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

DAHI POORI V

Popular street food, it’s a crunchy, savory dish packed with layers of tangy, sweet and spicy flavors with hollow poori filled with masala potatoes, yogurt, mint & tamarind chutneys, sav garnish

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

CHICKEN WINGS

Not ordinary wings, marinated with house spices, baked in tandoor and tossed with special spicy sambal chili sauce.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat22g

KADHAI PANEER V GF

A vibrant, tangy deeply spiced paneer in a kadhai gravy with onions, tomatoes, green bell peppers and Indian Spices

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Daal Makhani V GF

Slow cooked creamy and buttery whole black lentils and kidney beans

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Onion Naan

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat7g

Lachha Paratha

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Gulab Jamun

A soft delicious berry sized balls made with milk solids, flour & rose water

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Garlic Naan

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat8g

MIRCH MALAI TIKKA G

Sizzling dish with boneless chicken marinated with ginger garlic paste, sour cream & black pepper then grilled in tandoor.

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat18g

AMRITSARI SHEKH KEBAB GF

Tender Mixture of ground lamb marinated with Amritsari herbs and spices then grilled in tandoor

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat18g

Butter Naan

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat8g

PUNJABI SAMOSA VE V

A vegetable patty filled with savory and spiced potato, green peas for a hearty, delicious snack, served with tamarind & mint chutneys.

⚑️ Calories262
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat13g

Plain Naan

⚑️ Calories262
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat3g

Shrimp Tikka Masala GF

Jumbo shrimp marinated in spiced yogurt then grilled in tandoor and coated with an incredibly flavorful spiced creamy tomato sauce

⚑️ Calories260
πŸ₯© Protein25g
🍞 Carbs13g
🧈 Fat12g

CAULIFLOWER BIZULI VE V

Popular Indo Chinese dish batter coated pan fried cauliflower tossed with a spicy, tangy, sweet & sour homemade sauce

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

SAAG PANEER V GF

Classic Indian vegetarian dish consisting of paneer (Indian Cheese) in a smooth, creamy and delicious spinach gravy.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

CHICKEN TIKKA MASALA GF

Fan favorite dish, tender chunks of chicken marinated in spiced yogurt then grilled in tandoor and coated with an incredibly flavorful spiced creamy tomato sauce

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Chicken Sekuwa

Skewered chicken BBQ marinated in a blend of Himalayan herbs and spices

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat12g

Mango Kulfi

A Popular Indian sub-continent summer dessert made with whole milk, sugar & sweet ripe mangoes

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Rice Pudding

A traditional north Indian rice pudding made with basmati rice, milk & sugar

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat7g

Veg Steam Momo (6) V

Minced Veggies(cabbage,carrot,french beans, bell paper, onion & paneer) & warm spices mix together, wrapped with thin flour dough , steamed served with house tomato sauce

⚑️ Calories245
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat5g

Basmati Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

TANDOORI SHRIMP GF

Shrimp marinated in yogurt, Kashmiri red chili powder, fresh ginger-garlic, garam masala and then grilled in tandoor to perfection

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

ALOO GOBI V VE GF

Spiced potatoes with cauliflower. This Aloo Gobi is packed with flavors, super comforting, vegan and simply the best aloo gobi you will ever have

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

Salad Of The Day

(Ask your server)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Coconut Lentil Soup V VE

Grinded Moong Daal or yellow daal Green Gram Beans with coconut cream

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Rasmalai

A classic Indian dessert consisting juicy cheese discs served with thickened milk

⚑️ Calories176
πŸ₯© Protein9g
🍞 Carbs21g
🧈 Fat7g

MIX-VEG JALFREZI SABZI V VE GF

A must try northern Indian dish features mixed vegetables cooked in a base of tangy tomato sauce spiked up with sauteed green chilies, ginger, onions and flavorful ingredients

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

MUSHROOM MUTTER V VE GF

This flavorsome delicious one pot curry dish made with mushroom, green peas, onions, tomatoes, spices and herbs

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat5g

Fresh Garden Salad

Fresh greens, cherry tomato, cucumber, radish, red onion. Dressing: Sweet Chili / Tamarind Vinaigrett.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Baingan Bharta V GF

Minced grilled eggplant with onions, tomatoes, herbs & spices.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Condiments

OPTION : RAITA ,MINT CHUTNEY, MIXED PICKLES, ONION SALAD,TIKKA SAUCE, HOUSE SPICY SAUCE

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat8g

Lentil Crackers (Papad)

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat2g

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About Harbor Tandoor Nutrition Information

Discover the nutritional content of menu items at Harbor Tandoor in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Harbor Tandoor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harbor-tandoor-baltimore-md. Accessed December 26, 2025.
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