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Harbor Tandoor

Nutrition Facts & Calorie Information

74 Menu Items Analyzed

Butter Chicken With Basmati Rice

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

SALMON DUM BIRYANI GF

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:25g

CLASSIC CHICKEN CURRY GF

The ultimate comfort food, this classic chicken curry is rich in flavors and incredibly satisfying loaded with onion, garlic, spices and tomato-based curry.

⚑️ Calories:630
πŸ₯© Protein:45g
🍞 Carbs:35g
🧈 Fat:30g

PAPADUM BOARD GF V

Sampler with crispy lentil crackers, naan, eggplant dip, kachumber, mango, mint and tamarind chutneys

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

CHICKEN DUM BIRYANI GF

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:75g
🧈 Fat:20g

Salmon Tikka Masala GF

Tender chunks of salmon marinated in spiced yogurt then grilled in tandoor and coated with an incredibly flavorful spiced creamy tomato sauce

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:25g
🧈 Fat:35g

SHRIMP DUM BIRYANI GF

⚑️ Calories:550
πŸ₯© Protein:22g
🍞 Carbs:65g
🧈 Fat:20g

ROGAN JOSH GF

Slow cooked lamb with heavy combination of intense aromatic spices in a creamy tomato curry sauce

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

GOAT DUM BIRYANI GF

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

SHAHI PANEER V GF

Another dish straight out from Royal Kitchen of Mughals with soft paneer simmered in an onion cashew nut paste and enriched with yogurt and mild spices

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:33g

Chicken Steam Momo (6)

Minced Chicken & warm spices mix together, wrapped with thin flour dough, steamed served with house tomato sauce.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

BUTTER CHICKEN GF

This Murgha Makhani super easy dish where the chicken is marinated in a mixture of yogurt, lemon juice and spices in an incredible creamy curry tomato cashew nut-based sauce.

⚑️ Calories:480
πŸ₯© Protein:32g
🍞 Carbs:20g
🧈 Fat:30g

LAMB DUM BIRYANI GF

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

PANEER TIKKA MASALA V GF

Popular Indian curry where cubes of paneer is marinated with yogurt and spices, grilled in tandoor and then tossed in a creamy tomato based curry

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:30g

Chicken Jhol Momo

Very famous and much loved steamed Nepali Chicken Dumplings served with Jhol Achar (Roasted soya bean , sesame, tomato & Szechuan pepper based soup )

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Veg Jhol Momo

Very famous and much loved steamed Nepali Veg Dumplings served with Jhol Achar (Roasted soya bean , sesame, tomato & Szechuan pepper based soup )

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:55g
🧈 Fat:20g

Harbod Seafood Curry GF

Shrimp, black mussel, fresh fish simmered in deeply aromatic coconut curry sauce

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Chicken Tenders With Fries

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

MIX-VEG & PANEER DUM BIRYANI V GF

⚑️ Calories:420
πŸ₯© Protein:19g
🍞 Carbs:60g
🧈 Fat:12g

VINDALOO CHICKEN GF

A Portuguese inspired Goan curry super delicious dish where chicken and potato is simmered in the vindaloo paste for a long time to create a lip smacking curry with very thick sauce

⚑️ Calories:420
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

KORMA V GF

This Mughlai dish involves mixed vegetables, Paneer braised in a relatively velvety yogurt sauce that’s seasoned with aromatic spices

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

MALAI KOFTA V

Crispy vegetables croquettes with paneer served with a rich, creamy, delicious tomato onion gravy

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:28g

FARM TO TABLE GOAT CURRY GF

Chef special Locally sourced slow cooked goat with fragrant onion & tomato sauce

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:25g

Warm Crab Soup

Creamy lump Crab Soup

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

French Fries

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

SEAFOOD PAKORA

Deep fried croquettes mixture of fish, shrimp, crab meat, gram flour serves with sweet chili

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

CHICKEN CHILLI

A popular Indo Chinese appetizer made by Succulent chicken coated in a thick batter and fried until crispy, tossed in spicy hot garlicky chili sauce with serrano peppers

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

TOFU MANCHURIAN V VE

Perfect for vegans, a fantastic Asian Inspired dish, where crispy tofu is tossed with crunchy veggies and a homemade Manchurian Sauce.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

SAMOSA CHAAT V

A filling snack, spicy savory and saucy chickpea curry is topped in a crispy samosa layered with mouthwatering whipped yogurt, mint & tamarind chutneys, garnished with mango and pomegranate.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

CHICKEN NAAN

Tandoor baked naan bread stuffed with savory minced chicken which is soft inside and crispy from outside.

⚑️ Calories:350
πŸ₯© Protein:21g
🍞 Carbs:45g
🧈 Fat:10g

VEGETABLE PAKORA V

A Crispy fritters made with mixed vegetables, spices, herbs and gram flour

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:15g

PANEER CHILLI V

Paneer version made with paneer coated in a thick batter and fried until crispy, tossed in spicy hot garlicky chili sauce with serrano peppers

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

PESTO PANEER TIKKA V GF

Paneer cubes, bell peppers and onions marinated in freshly made pesto sauce and grilled in tandoor to make these delicious sizzling tikkas.

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

TANDOORI CHICKEN GF

Bone in chicken marinated in yogurt, Kashmiri red chili powder, fresh ginger-garlic, garam masala and then grilled in tandoor to perfection

⚑️ Calories:350
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:18g

TANDOORI SALMON GF

Salmon marinated in yogurt, Kashmiri red chili powder, fresh ginger-garlic, garam masala and then grilled in tandoor to perfection

⚑️ Calories:350
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:20g

VEGAN KOFTA V VE

Mix vegetables croquettes are fried until crispy on the outside and soft inside, then served with a flavorful tomato-based curry.

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:40g
🧈 Fat:18g

Goan Fish Curry GF

Indian paradise Goan region delicacy with tilapia fish simmered in a deeply aromatic tomato and coconut based sauce

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Daal Tadka V GF

Slow cooked creamy and buttery whole black lentils and kidney beans

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:12g

Chana Masala V VE GF

Tangy chickpeas in an onion tomato gravy

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

Herbs + Goat Cheese Naan

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:14g

KALE CHAAT V

Crispy kale that is layered with mouthwatering whipped yogurt, mint & tamarind chutneys, garnished with mango and pomegranate.

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:14g

DAHI POORI V

Popular street food, it’s a crunchy, savory dish packed with layers of tangy, sweet and spicy flavors with hollow poori filled with masala potatoes, yogurt, mint & tamarind chutneys, sav garnish

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:10g

CHICKEN WINGS

Not ordinary wings, marinated with house spices, baked in tandoor and tossed with special spicy sambal chili sauce.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:6g
🧈 Fat:22g

KADHAI PANEER V GF

A vibrant, tangy deeply spiced paneer in a kadhai gravy with onions, tomatoes, green bell peppers and Indian Spices

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Daal Makhani V GF

Slow cooked creamy and buttery whole black lentils and kidney beans

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:12g

Onion Naan

⚑️ Calories:300
πŸ₯© Protein:9g
🍞 Carbs:54g
🧈 Fat:7g

Lachha Paratha

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Gulab Jamun

A soft delicious berry sized balls made with milk solids, flour & rose water

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:10g

Garlic Naan

⚑️ Calories:290
πŸ₯© Protein:9g
🍞 Carbs:50g
🧈 Fat:8g

MIRCH MALAI TIKKA G

Sizzling dish with boneless chicken marinated with ginger garlic paste, sour cream & black pepper then grilled in tandoor.

⚑️ Calories:280
πŸ₯© Protein:25g
🍞 Carbs:6g
🧈 Fat:18g

AMRITSARI SHEKH KEBAB GF

Tender Mixture of ground lamb marinated with Amritsari herbs and spices then grilled in tandoor

⚑️ Calories:280
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:18g

Butter Naan

⚑️ Calories:270
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:8g

PUNJABI SAMOSA VE V

A vegetable patty filled with savory and spiced potato, green peas for a hearty, delicious snack, served with tamarind & mint chutneys.

⚑️ Calories:262
πŸ₯© Protein:5g
🍞 Carbs:33g
🧈 Fat:13g

Plain Naan

⚑️ Calories:262
πŸ₯© Protein:8g
🍞 Carbs:52g
🧈 Fat:3g

Shrimp Tikka Masala GF

Jumbo shrimp marinated in spiced yogurt then grilled in tandoor and coated with an incredibly flavorful spiced creamy tomato sauce

⚑️ Calories:260
πŸ₯© Protein:25g
🍞 Carbs:13g
🧈 Fat:12g

CAULIFLOWER BIZULI VE V

Popular Indo Chinese dish batter coated pan fried cauliflower tossed with a spicy, tangy, sweet & sour homemade sauce

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

SAAG PANEER V GF

Classic Indian vegetarian dish consisting of paneer (Indian Cheese) in a smooth, creamy and delicious spinach gravy.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

CHICKEN TIKKA MASALA GF

Fan favorite dish, tender chunks of chicken marinated in spiced yogurt then grilled in tandoor and coated with an incredibly flavorful spiced creamy tomato sauce

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:12g

Chicken Sekuwa

Skewered chicken BBQ marinated in a blend of Himalayan herbs and spices

⚑️ Calories:250
πŸ₯© Protein:27g
🍞 Carbs:5g
🧈 Fat:12g

Mango Kulfi

A Popular Indian sub-continent summer dessert made with whole milk, sugar & sweet ripe mangoes

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Rice Pudding

A traditional north Indian rice pudding made with basmati rice, milk & sugar

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:7g

Veg Steam Momo (6) V

Minced Veggies(cabbage,carrot,french beans, bell paper, onion & paneer) & warm spices mix together, wrapped with thin flour dough , steamed served with house tomato sauce

⚑️ Calories:245
πŸ₯© Protein:9g
🍞 Carbs:32g
🧈 Fat:5g

Basmati Rice

⚑️ Calories:205
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

TANDOORI SHRIMP GF

Shrimp marinated in yogurt, Kashmiri red chili powder, fresh ginger-garlic, garam masala and then grilled in tandoor to perfection

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:8g

ALOO GOBI V VE GF

Spiced potatoes with cauliflower. This Aloo Gobi is packed with flavors, super comforting, vegan and simply the best aloo gobi you will ever have

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:5g

Salad Of The Day

(Ask your server)

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Coconut Lentil Soup V VE

Grinded Moong Daal or yellow daal Green Gram Beans with coconut cream

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Rasmalai

A classic Indian dessert consisting juicy cheese discs served with thickened milk

⚑️ Calories:176
πŸ₯© Protein:9g
🍞 Carbs:21g
🧈 Fat:7g

MIX-VEG JALFREZI SABZI V VE GF

A must try northern Indian dish features mixed vegetables cooked in a base of tangy tomato sauce spiked up with sauteed green chilies, ginger, onions and flavorful ingredients

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

MUSHROOM MUTTER V VE GF

This flavorsome delicious one pot curry dish made with mushroom, green peas, onions, tomatoes, spices and herbs

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:22g
🧈 Fat:5g

Fresh Garden Salad

Fresh greens, cherry tomato, cucumber, radish, red onion. Dressing: Sweet Chili / Tamarind Vinaigrett.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

Baingan Bharta V GF

Minced grilled eggplant with onions, tomatoes, herbs & spices.

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:12g
🧈 Fat:10g

Condiments

OPTION : RAITA ,MINT CHUTNEY, MIXED PICKLES, ONION SALAD,TIKKA SAUCE, HOUSE SPICY SAUCE

⚑️ Calories:120
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:8g

Lentil Crackers (Papad)

⚑️ Calories:100
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:2g

About Harbor Tandoor Nutrition Information

Discover the nutritional content of menu items at Harbor Tandoor. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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