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Harbor Table

336 Main St Southwest Harbor, ME 04679

Nutrition Facts & Calorie Information

35 Menu Items Analyzed

Wood Fired Burger

two 3oz patties, gruyere, Caesar aioli, bread & butter pickle, iceberg, fried onion, farm green salad

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:55g

Rigatoni Amatriciana

house pasta, guanciale, tomato, Calabrian chili

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

Jambalaya

carolina gold rice, fried pork belly, tasso ham, peppers onions, herbs

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:85g
🧈 Fat:30g
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Garganelli Bolognese

house pasta, Colvard linguica, parmesan

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

#1 The Standard

genoa salami, coppa, pepperoni, LTO, Claudio's sharp provolone, Italian dressing

⚑️ Calories:680
πŸ₯© Protein:30g
🍞 Carbs:48g
🧈 Fat:42g

Mussels Mariniere

1 lb. Frenchman Bay mussles, toast, white wine, butter, mustard, herbs, fried onions

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:25g

#2 The Tony

coppa (gabagool), hot vinegar peppers, sharp provolone, mozzarella, italian dressing

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

#3 The Franklin

porchetta (roast pork loin & belly), garlic, spinach, sharp provolone, cider mustard

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

#6 The Word

house-roasted creole-rubbed turkey breast, gruyere, LTO, Hellman’s

⚑️ Calories:600
πŸ₯© Protein:37g
🍞 Carbs:46g
🧈 Fat:27g

Nosh Plate

hummus, pickles, shrooms, greens, pita, toast

⚑️ Calories:500
πŸ₯© Protein:12g
🍞 Carbs:55g
🧈 Fat:20g

#7 The Pops

albacore tuna salad, LTO, b&b pickles

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

#5 The Pammy-Jean

roast beef, horseradish, LTO, Hellman’s, Raye’s brown mustard

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

#8 The Foghorn

braised chicken thigh, spinach, garlic, gruyere, mozzarella

⚑️ Calories:450
πŸ₯© Protein:45g
🍞 Carbs:5g
🧈 Fat:24g
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#10 The Field Trip

PB&J- choice of smooth Skippy or chunky, choice of grape jelly or strawberry preserves

⚑️ Calories:450
πŸ₯© Protein:13g
🍞 Carbs:55g
🧈 Fat:20g

Za'atar Chicken Thighs Hummus

sesame, pine nuts

⚑️ Calories:420
πŸ₯© Protein:34g
🍞 Carbs:15g
🧈 Fat:26g

Spicy Short Rib Hummus

Calabrian chili

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:26g
🧈 Fat:24g

Buttered Noods or Noods in Red Sauce

shells, parmigiana

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:18g

#4 The Bologna

mortadella (w/ pistachio), lebanon bologna, iceberg, red onion, giardiniera, raye’s brown mustard

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Ribollita

chicken & tomato broth, peas, beans, corn, mirepoix, kale, parmesan toast

⚑️ Calories:360
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:13g

Caesar

romaine, farm greens, garlic breadcrumbs, parmesan, anchovy

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:25g
🧈 Fat:22g

Chop Chop

iceberg, blue cheese, onion, root veg, pickled egg, puffed farro, salami, ranch dressing

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Lil' Scoop

daily selection of semifreddos

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

Fried Chickpea Hummus

everything seasoning, herbs,

⚑️ Calories:300
πŸ₯© Protein:9g
🍞 Carbs:37g
🧈 Fat:12g

Chocolate Mousse

pistachio brittle, meringue cookie

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:33g
🧈 Fat:15g

Caesar

romaine, farm greens, garlic breadcrumbs, parmesan, anchovy

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Plain Burger

w/ or w/out: gruyere, mozzarella, or provolone

⚑️ Calories:270
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:11g

Roasted Mushroom Hummus

brown butter, sesame, almond

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:15g

Toasts

beets & tahini, mushroom, salami, OR Pork Belly

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Chicken Noodle Soup

chicken broth, pasta shells, pulled chicken thighs, mirepoix

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:7g

Chop Chop 2.0

iceberg, blue cheese, red onion, root veg, puffed quinoa, ranch dressing

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:18g

Tomato Bisque

shiro miso, green onion, toast

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:9g

Succotash

heirloom beans & peas, tasso ham, corn, onion, herbs, butter

⚑️ Calories:200
πŸ₯© Protein:9g
🍞 Carbs:28g
🧈 Fat:7g

Hummus

tuscan oil, herbs, everything seasoning, garlic bread

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:15g
🧈 Fat:12g

#9 The Nosh (vegan)

hummus, spinach, LTO, b&b pickles, roasted mushrooms

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Chicken Noodle Soup

chicken broth, pasta shells, pulled chicken thighs, mirepoix

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

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About Harbor Table Nutrition Information

Discover the nutritional content of menu items at Harbor Table in Harbor, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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