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Harbor Table
Nutrition Facts & Calorie Information
336 Main St Southwest Harbor, ME 04679
- PawWood Fired Burger
two 3oz patties, gruyere, Caesar aioli, bread & butter pickle, iceberg, fried onion, farm green salad
Rigatoni Amatriciana
house pasta, guanciale, tomato, Calabrian chili
Jambalaya
carolina gold rice, fried pork belly, tasso ham, peppers onions, herbs
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Garganelli Bolognese
house pasta, Colvard linguica, parmesan
#1 The Standard
genoa salami, coppa, pepperoni, LTO, Claudio's sharp provolone, Italian dressing
Mussels Mariniere
1 lb. Frenchman Bay mussles, toast, white wine, butter, mustard, herbs, fried onions
#2 The Tony
coppa (gabagool), hot vinegar peppers, sharp provolone, mozzarella, italian dressing
#3 The Franklin
porchetta (roast pork loin & belly), garlic, spinach, sharp provolone, cider mustard
#6 The Word
house-roasted creole-rubbed turkey breast, gruyere, LTO, Hellman’s
Nosh Plate
hummus, pickles, shrooms, greens, pita, toast
#7 The Pops
albacore tuna salad, LTO, b&b pickles
#5 The Pammy-Jean
roast beef, horseradish, LTO, Hellman’s, Raye’s brown mustard
#8 The Foghorn
braised chicken thigh, spinach, garlic, gruyere, mozzarella
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Download MacrosMap →#10 The Field Trip
PB&J- choice of smooth Skippy or chunky, choice of grape jelly or strawberry preserves
Za'atar Chicken Thighs Hummus
sesame, pine nuts
Spicy Short Rib Hummus
Calabrian chili
Buttered Noods or Noods in Red Sauce
shells, parmigiana
#4 The Bologna
mortadella (w/ pistachio), lebanon bologna, iceberg, red onion, giardiniera, raye’s brown mustard
Ribollita
chicken & tomato broth, peas, beans, corn, mirepoix, kale, parmesan toast
Caesar
romaine, farm greens, garlic breadcrumbs, parmesan, anchovy
Chop Chop
iceberg, blue cheese, onion, root veg, pickled egg, puffed farro, salami, ranch dressing
Lil' Scoop
daily selection of semifreddos
Fried Chickpea Hummus
everything seasoning, herbs,
Chocolate Mousse
pistachio brittle, meringue cookie
Caesar
romaine, farm greens, garlic breadcrumbs, parmesan, anchovy
Plain Burger
w/ or w/out: gruyere, mozzarella, or provolone
Roasted Mushroom Hummus
brown butter, sesame, almond
Toasts
beets & tahini, mushroom, salami, OR Pork Belly
Chicken Noodle Soup
chicken broth, pasta shells, pulled chicken thighs, mirepoix
Chop Chop 2.0
iceberg, blue cheese, red onion, root veg, puffed quinoa, ranch dressing
Tomato Bisque
shiro miso, green onion, toast
Succotash
heirloom beans & peas, tasso ham, corn, onion, herbs, butter
Hummus
tuscan oil, herbs, everything seasoning, garlic bread
#9 The Nosh (vegan)
hummus, spinach, LTO, b&b pickles, roasted mushrooms
Chicken Noodle Soup
chicken broth, pasta shells, pulled chicken thighs, mirepoix
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About Harbor Table Nutrition Information
Discover the nutritional content of menu items at Harbor Table in Harbor, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Harbor Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harbor-table-southwest-harbor-me. Accessed December 25, 2025.