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Harbor Table
Nutrition Facts & Calorie Information
336 Main St, Southwest Harbor, ME 04679
- PawThe Standard
genoa salami, coppa, pepperoni, lettuce, tomato, onion, Claudio's sharp provolone, oil & vin, oregano
The Tony
gabagool (coppa), hot vinegar peppers, sharp provolone, mozzarella, oil & vin, oregano
The Franklin
porchetta (roast pork loin & belly), garlic, spinach, sharp provolone, cider mustard
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The Colvard East
colvard gochugaru sausage, spicy mayo, sesame, carrot, daikon, scallion
The Colvard West
colvard hot italian sausage, brown mustard, peppers & onions, scallion
The Foghorn
braised chicken thigh, spinach, garlic, gruyere, mozzarella
The Pammy-Jean
roast beef, horseradish, lettuce, tomato, onion, hellman's, raye's brown mustard
The Word
house-roasted creole-rubbed turkey breast, gruyere, LTO, hellman's
Hummus tuscan
oil, herbs, everything seasoning, garlic bread
The Pammy-Jean
roast beef, horseradish, lettuce, tomato, onion, hellman's, raye's brown mustard
Antipasti
Antipasti
The Nosh (vegan)
hummus, spinach, lettuce, tomato, onion, b&b pickles, roasted mushrooms
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Download MacrosMap →Chicken Tenders
not-homemade, freezer-to-fryer, choice of sauce
Chili
Chili
Caesar
romaine, anchovy, breadcrumbs, parmigiano
The Pops
albacore tuna salad, lettuce, tomato, onion, b&b pickles
The Pops
albacore tuna salad, lettuce, tomato, onion, b&b pickles
Hot Dog
Chx Noodle Soup
Chips
Chips
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About Harbor Table Nutrition Information
Discover the nutritional content of menu items at Harbor Table in Southwest Harbor, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Harbor Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harbor-table-main-st-southwest-harbor-me. Accessed December 31, 2025.