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Harbor Shack restaurant logo - View nutrition facts, calories, and macros for menu items at 20895 Bayside Ave Rock Hall, MD 21661

Harbor Shack

Nutrition Facts & Calorie Information

20895 Bayside Ave Rock Hall, MD 21661

11items analyzed
"The menu is uneven (many placeholder zeros) but overall leans calorie-dense with several high-calorie, high-carb/protein options—more suited to bulking than cutting. For a cut, choose HOURS (350 kcal, 10 g protein) and skip extras/sauces or ask for an extra lean protein portion to raise protein without many calories. For bulking, Saturday (2,000 kcal, 150 g protein, 250 g carbs) is ideal—great calorie and protein load for muscle gain; add another lean protein serving if you want more targeted protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Saturday

11:30 am to 9:00 pm

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs250g
🧈 Fat70g

Monday

11:30 am to 8:00 pm

⚡️ Calories1130
🥩 Protein8g
🍞 Carbs0g
🧈 Fat0g

SHACK

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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Bar stays open later

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Sunday

11:30 am to 8:00 pm

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

HOURS

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

HARBOR

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Tuesday

Closed

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Wednesday

Closed

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Thursday

11:30am to 8:00 pm

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Friday

11:30 am to 9:00 pm

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Harbor Shack Nutrition Information

Discover the nutritional content of menu items at Harbor Shack in Rock Hall, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harbor Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harbor-shack-rock-hall-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy