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Harbor Market & Kitchen

184 Division St Sag Harbor, NY 11963

Nutrition Facts & Calorie Information

64 Menu Items Analyzed

HOUSE BAKED PIES _whole (serves 8)_

_call ahead for today’s selection, or place orders in advance_ choice: apple crumb, cherry, chocolate pecan, key lime, mixed berry, pumpkin, chocolate pudding, coconut custard, peach crumb, banana cream, lemon meringue

⚑️ Calories:2000
πŸ₯© Protein:20g
🍞 Carbs:300g
🧈 Fat:100g

CLASSIC GRILLED CHEESE

with hand cut fries choice: farmhouse cheddar or organic American cheese

⚑️ Calories:750
πŸ₯© Protein:20g
🍞 Carbs:55g
🧈 Fat:50g

ORGANIC CHICKEN TENDERS

panko crusted, honey mustard, with hand cut fries

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g
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WAFFLE

with mixed berries, maple syrup, fresh butter

⚑️ Calories:650
πŸ₯© Protein:8g
🍞 Carbs:85g
🧈 Fat:30g

FALAFEL

hummus, pickled turnips, pepperoncini, Israeli salad and tahini sauce choice: toasted pita or bowl (gluten free)

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

LOBSTER ROLL

warm buttered lobster, toasted split top bun, swipe of mayo

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

BAGEL WITH SMOKED SALMON

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Pasta Of The Day

market price

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:65g
🧈 Fat:14g

TURKEY

all natural turkey breast with avocado, bacon, balsamic onion marmalade, mayonnaise

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

MISO GLAZED SALMON

grilled scottish salmon, miso, lime

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

COOKIES

chocolate chip, oatmeal raisin, kitchen sink, shortbread, peanut butter (gf), flourless chocolate walnut (gf)

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

CINNAMON SWIRL CRUMB CAKE

⚑️ Calories:420
πŸ₯© Protein:5g
🍞 Carbs:57g
🧈 Fat:20g

HARBOR MARKET BREAKFAST SANDWICH

egg frittata, roasted tomato, fresh greens, dijonaise dressing _add Berkshire ham, farmhouse cheddar cheese, or bacon – $1 each_

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:18g
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HARBOR MARKET BREAKFAST BOWL

scrambled tofu, leeks, tomatoes, quinoa salad, tempeh bacon, avocado

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

FISH TACOS (3)

grilled fish, roasted poblano vinaigrette, avocado, cabbage slaw

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:18g

SALMON CAKES

wood-roasted scottish salmon, tartar sauce

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

MARKET SALAD PLATE

one plate, your choice of vegetarian salads

⚑️ Calories:400
πŸ₯© Protein:13g
🍞 Carbs:45g
🧈 Fat:18g

WILD MUSHROOM

panna, fontina, fresh thyme, arugula

⚑️ Calories:390
πŸ₯© Protein:13g
🍞 Carbs:46g
🧈 Fat:18g

VEGETARIAN CHILI

over jasmine rice, cheddar cheese, sour cream

⚑️ Calories:380
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:18g

HAND CUT FRENCH FRIES

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

ORGANIC CORN TORTILLA**

black bean purèe, fried egg, avocado, pico de gallo, queso fresco

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:18g

AVOCADO TOAST

grilled sourdough bread, smashed avocado, fried egg, cotija cheese, fresh lime

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:20g

COCONUT YOGURT BOWL

non-dairy coconut yogurt, house made granola (gluten free), banana, mixed berries

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

ORGANIC STEEL CUT OATMEAL

with pure maple syrup and mixed nuts _add fresh berries – $1_

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

FRENCH GREEN LENTILS

pomegranate seeds, toasted marcona almonds, piquillo peppers, sherry vinegar

⚑️ Calories:350
πŸ₯© Protein:18g
🍞 Carbs:45g
🧈 Fat:15g

TUNA SALAD

wild pole-caught tuna, mayo, lemon

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

SEASONAL FRUIT COBBLER

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:60g
🧈 Fat:12g

HOMEMADE SHEET CAKE

per slice 5.00 / gf – 6.00 small (serves 12-15) 60 large (serves 18-20) 100 _call ahead for today’s selection or place orders in advance_ chocolate cake with vanilla or chocolate icing, yellow butter cake with vanilla or chocolate icing, carrot cake with cream cheese icing, lemon cake with lemon glaze, coconut lime cake with lime glaze, vegan chocolate olive oil cake with vegan vanilla or chocolate icing, banana crunch cake with chocolate drizzle _gluten free options available_

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:15g

BAGEL WITH CREAM CHEESE

choice: plain or scallion cream cheese

⚑️ Calories:320
πŸ₯© Protein:9g
🍞 Carbs:55g
🧈 Fat:11g

HEIRLOOM TOMATO SALAD (SEASONAL)

extra virgin olive oil, fresh basil, sea salt

⚑️ Calories:320
πŸ₯© Protein:8g
🍞 Carbs:24g
🧈 Fat:20g

CHIA SEED PUDDING _(vegan) (gluten free)

chia seeds, coconut milk, agave, fresh raspberries

⚑️ Calories:320
πŸ₯© Protein:6g
🍞 Carbs:34g
🧈 Fat:20g

MUFFINS _call for today’s selection_

blueberry crum, corn, morning glory, oat bran, cranberry orange, banana walnut, zucchini – gluten free options available

⚑️ Calories:310
πŸ₯© Protein:5g
🍞 Carbs:43g
🧈 Fat:13g

PEPPERONI

dry cured pepperoni, calabrian chili peppers, fresh mozzarella, basil

⚑️ Calories:300
πŸ₯© Protein:14g
🍞 Carbs:35g
🧈 Fat:19g

SWEET ITALIAN SAUSAGE

caramelized fennel, fresh oregano

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:25g

SALUMI

serrano ham, manchego cheese, baby arugula, extra virgin olive oil, sherry vinegar

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:23g

CAPRESE

tomato, fresh mozzarella, pesto, balsamic vinaigrette

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

PAIN AU CHOCOLAT

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:34g
🧈 Fat:14g

CROISSANT

⚑️ Calories:272
πŸ₯© Protein:5g
🍞 Carbs:31g
🧈 Fat:14g

PIZZETTE MARGARITA

San Marzano tomatoes, basil, fresh mozzarella _each additional topping – $1_ _homemade gluten free crust – $4_

⚑️ Calories:270
πŸ₯© Protein:15g
🍞 Carbs:33g
🧈 Fat:9g

SOUP OF THE DAY

small 4.95 / large 6.95

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

MARGARITA

San Marzano tomatoes, basil, fresh mozzarella

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:26g
🧈 Fat:10g

VONGOLE

clams, garlic, sicilian oregano, parsley, parmigiano reggiano, crushed red chili flakes

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:8g

CLASSIC TUNA SALAD

pole caught tuna, mayonnaise, celery

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

SLICED FLANK STEAK

ginger-soy marinade

⚑️ Calories:250
πŸ₯© Protein:23g
🍞 Carbs:5g
🧈 Fat:15g

FARRO

red & yellow pepper, carrot, almond cilantro, rice wine & ginger

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

CRAB CAKES

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

GRILLED ORGANIC CHICKEN KABOBS

yogurt, lemon juice, turmeric

⚑️ Calories:250
πŸ₯© Protein:35g
🍞 Carbs:3g
🧈 Fat:10g

ORZO SALAD

feta cheese, roasted peppers, nicoise olives

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:12g

FUDGE BROWNIE

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:35g
🧈 Fat:10g

CHOCOLATE PUDDING _with whipped cream (gf)

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:12g

VEGAN CHOCOLATE PUDDING _(gluten free)

valrhona chocolate, coconut milk, soy milk, espresso powder

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

TAHINI CHOCOLATE BROWNIE _(gluten free)

⚑️ Calories:230
πŸ₯© Protein:3g
🍞 Carbs:25g
🧈 Fat:14g

RICE PUDDING _(gluten free)

⚑️ Calories:230
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:2g

WOOD-ROASTED CAULIFLOWER

caramelized onions, currants, toasted pine nuts

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

ORGANIC WHITE QUINOA

roasted seasonal vegetables, lemon, olive oil

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:5g

FARM FRESH EGG OMELETTE

two egg omelette, with mixed greens and fresh fruit _add mushrooms, spinach, or cheddar_

⚑️ Calories:180
πŸ₯© Protein:12g
🍞 Carbs:6g
🧈 Fat:12g

HUMMUS

chickpea, tahini, garlic, olive oil, lemon

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:9g

AVOCADO

avocado, cashew nut cheese, watercress, basil pesto

⚑️ Calories:160
πŸ₯© Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

GRILLED LOCAL PEACHES (SEASONAL)

marcona almonds, pomegranate molasses, baby arugula

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:18g
🧈 Fat:8g

LOCAL GRILLED CORN SALAD (SEASONAL)

cherry tomatoes, basil

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:28g
🧈 Fat:4g

RAW SALAD

bok choy, napa cabbage, cucumber, nicoise olives, feta

⚑️ Calories:120
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:8g

STEAMED BROCCOLI

toasted garlic chips, lemon, extra virgin olive oil

⚑️ Calories:120
πŸ₯© Protein:4g
🍞 Carbs:12g
🧈 Fat:7g

SHISHITO PEPPERS (SEASONAL)

pan-roasted with extra virgin olive oil, sea salt

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

GRILLED MUSHROOMS

balsamic vinegar, olive oil, thyme

⚑️ Calories:80
πŸ₯© Protein:2g
🍞 Carbs:5g
🧈 Fat:7g

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About Harbor Market & Kitchen Nutrition Information

Discover the nutritional content of menu items at Harbor Market & Kitchen in Sag Harbor, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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