📱 Download the only app with the macros of over 35,000 restaurant menus.
Harbor Market & Kitchen
Nutrition Facts & Calorie Information
184 Division St Sag Harbor, NY 11963
- PawHOUSE BAKED PIES _whole (serves 8)_
_call ahead for today’s selection, or place orders in advance_ choice: apple crumb, cherry, chocolate pecan, key lime, mixed berry, pumpkin, chocolate pudding, coconut custard, peach crumb, banana cream, lemon meringue
CLASSIC GRILLED CHEESE
with hand cut fries choice: farmhouse cheddar or organic American cheese
ORGANIC CHICKEN TENDERS
panko crusted, honey mustard, with hand cut fries
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
WAFFLE
with mixed berries, maple syrup, fresh butter
FALAFEL
hummus, pickled turnips, pepperoncini, Israeli salad and tahini sauce choice: toasted pita or bowl (gluten free)
LOBSTER ROLL
warm buttered lobster, toasted split top bun, swipe of mayo
BAGEL WITH SMOKED SALMON
Pasta Of The Day
market price
TURKEY
all natural turkey breast with avocado, bacon, balsamic onion marmalade, mayonnaise
MISO GLAZED SALMON
grilled scottish salmon, miso, lime
COOKIES
chocolate chip, oatmeal raisin, kitchen sink, shortbread, peanut butter (gf), flourless chocolate walnut (gf)
CINNAMON SWIRL CRUMB CAKE
HARBOR MARKET BREAKFAST SANDWICH
egg frittata, roasted tomato, fresh greens, dijonaise dressing _add Berkshire ham, farmhouse cheddar cheese, or bacon – $1 each_
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →HARBOR MARKET BREAKFAST BOWL
scrambled tofu, leeks, tomatoes, quinoa salad, tempeh bacon, avocado
FISH TACOS (3)
grilled fish, roasted poblano vinaigrette, avocado, cabbage slaw
SALMON CAKES
wood-roasted scottish salmon, tartar sauce
MARKET SALAD PLATE
one plate, your choice of vegetarian salads
WILD MUSHROOM
panna, fontina, fresh thyme, arugula
VEGETARIAN CHILI
over jasmine rice, cheddar cheese, sour cream
HAND CUT FRENCH FRIES
ORGANIC CORN TORTILLA**
black bean purèe, fried egg, avocado, pico de gallo, queso fresco
AVOCADO TOAST
grilled sourdough bread, smashed avocado, fried egg, cotija cheese, fresh lime
COCONUT YOGURT BOWL
non-dairy coconut yogurt, house made granola (gluten free), banana, mixed berries
ORGANIC STEEL CUT OATMEAL
with pure maple syrup and mixed nuts _add fresh berries – $1_
FRENCH GREEN LENTILS
pomegranate seeds, toasted marcona almonds, piquillo peppers, sherry vinegar
TUNA SALAD
wild pole-caught tuna, mayo, lemon
SEASONAL FRUIT COBBLER
HOMEMADE SHEET CAKE
per slice 5.00 / gf – 6.00 small (serves 12-15) 60 large (serves 18-20) 100 _call ahead for today’s selection or place orders in advance_ chocolate cake with vanilla or chocolate icing, yellow butter cake with vanilla or chocolate icing, carrot cake with cream cheese icing, lemon cake with lemon glaze, coconut lime cake with lime glaze, vegan chocolate olive oil cake with vegan vanilla or chocolate icing, banana crunch cake with chocolate drizzle _gluten free options available_
BAGEL WITH CREAM CHEESE
choice: plain or scallion cream cheese
HEIRLOOM TOMATO SALAD (SEASONAL)
extra virgin olive oil, fresh basil, sea salt
CHIA SEED PUDDING _(vegan) (gluten free)
chia seeds, coconut milk, agave, fresh raspberries
MUFFINS _call for today’s selection_
blueberry crum, corn, morning glory, oat bran, cranberry orange, banana walnut, zucchini – gluten free options available
PEPPERONI
dry cured pepperoni, calabrian chili peppers, fresh mozzarella, basil
SWEET ITALIAN SAUSAGE
caramelized fennel, fresh oregano
SALUMI
serrano ham, manchego cheese, baby arugula, extra virgin olive oil, sherry vinegar
CAPRESE
tomato, fresh mozzarella, pesto, balsamic vinaigrette
PAIN AU CHOCOLAT
CROISSANT
PIZZETTE MARGARITA
San Marzano tomatoes, basil, fresh mozzarella _each additional topping – $1_ _homemade gluten free crust – $4_
SOUP OF THE DAY
small 4.95 / large 6.95
MARGARITA
San Marzano tomatoes, basil, fresh mozzarella
VONGOLE
clams, garlic, sicilian oregano, parsley, parmigiano reggiano, crushed red chili flakes
CLASSIC TUNA SALAD
pole caught tuna, mayonnaise, celery
SLICED FLANK STEAK
ginger-soy marinade
FARRO
red & yellow pepper, carrot, almond cilantro, rice wine & ginger
CRAB CAKES
GRILLED ORGANIC CHICKEN KABOBS
yogurt, lemon juice, turmeric
ORZO SALAD
feta cheese, roasted peppers, nicoise olives
FUDGE BROWNIE
CHOCOLATE PUDDING _with whipped cream (gf)
VEGAN CHOCOLATE PUDDING _(gluten free)
valrhona chocolate, coconut milk, soy milk, espresso powder
TAHINI CHOCOLATE BROWNIE _(gluten free)
RICE PUDDING _(gluten free)
WOOD-ROASTED CAULIFLOWER
caramelized onions, currants, toasted pine nuts
ORGANIC WHITE QUINOA
roasted seasonal vegetables, lemon, olive oil
FARM FRESH EGG OMELETTE
two egg omelette, with mixed greens and fresh fruit _add mushrooms, spinach, or cheddar_
HUMMUS
chickpea, tahini, garlic, olive oil, lemon
AVOCADO
avocado, cashew nut cheese, watercress, basil pesto
GRILLED LOCAL PEACHES (SEASONAL)
marcona almonds, pomegranate molasses, baby arugula
LOCAL GRILLED CORN SALAD (SEASONAL)
cherry tomatoes, basil
RAW SALAD
bok choy, napa cabbage, cucumber, nicoise olives, feta
STEAMED BROCCOLI
toasted garlic chips, lemon, extra virgin olive oil
SHISHITO PEPPERS (SEASONAL)
pan-roasted with extra virgin olive oil, sea salt
GRILLED MUSHROOMS
balsamic vinegar, olive oil, thyme
People also viewed
About Harbor Market & Kitchen Nutrition Information
Discover the nutritional content of menu items at Harbor Market & Kitchen in Sag Harbor, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Harbor Market & Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harbor-market-kitchen-sag-harbor-ny. Accessed December 26, 2025.