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Harbor Marina Deli

Nutrition Facts & Calorie Information

1021 SW Klickitat Way # 100, Seattle, WA 98134

11items analyzed
"This menu skews toward calorie-dense, higher‑fat sandwiches and mains (many items 700–850 kcal), so overall it's more suited to bulking than strict cutting β€” there are a few lighter options but limited lean, balanced choices. For cutting, pick the garden salad and a cup of soup (or the half sandwich + salad) and skip dressings/cheese to keep calories and fat low. For bulking, choose a Campagnolo or Italiano (or the chicken quesadilla) β€” they deliver high calories and solid protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Campagnolo

Price: $6.59

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat45g

Italiano

Price: $6.59

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat45g

Chicken Quesadilla

Price: $8.99

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat36g
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All-American

Price: $6.19

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat44g

Whole Sandwich

Price: $7.99

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

BLT

Price: $5.99

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat26g

Half Sandwich

Price: $3.69

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat14g

Egg Rolls

Price: $1.69

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat14g

Soup (Bowl)

Price: $3.29

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat8g

Soup (Cup)

Price: $2.29

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat6g

Garden Salad

Price: $6.95

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

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About Harbor Marina Deli Nutrition Information

Discover the nutritional content of menu items at Harbor Marina Deli in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Harbor Marina Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harbor-marina-deli-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy