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Harbor Light Restaurant

Nutrition Facts & Calorie Information

960 Highway Ave, Reedsport, OR 97467

5items analyzed

"Harbor Light’s menu offers solid protein options but also several high-fat, high-carb items (fried fish & chips, onion rings), making it overall energy-dense. Cutting pick: Fresh smoked chicken (180 kcal, 28 g protein, 0 g carbs). Bulking pick: Hand dipped fish and chips (900 kcal, 50 g protein, 85 g carbs, 40 g fat). Overall, the menu skews toward bulking due to the higher-calorie choices, though a cutting option exists with portion control."

- Paw

Sort:

Hand dipped fish and chips

So light and delicious, you will keep coming back for more.

⚡️ Calories900

🥩 Protein50g

🍞 Carbs85g

🧈 Fat40g

Ribs

Smoked on site.

⚡️ Calories420

🥩 Protein28g

🍞 Carbs12g

🧈 Fat22g

Onion rings

So light and delicious, you will keep coming back for more.

⚡️ Calories330

🥩 Protein4g

🍞 Carbs38g

🧈 Fat18g

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Clam chowder

Homemade soups, including clam chowder.

⚡️ Calories210

🥩 Protein9g

🍞 Carbs22g

🧈 Fat9g

Fresh smoked chicken

Smoked on site.

⚡️ Calories180

🥩 Protein28g

🍞 Carbs0g

🧈 Fat6g

About Harbor Light Restaurant Nutrition Information

Discover the nutritional content of menu items at Harbor Light Restaurant in Reedsport, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Harbor Light Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harbor-light-restaurant-reedsport-or. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy