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Menu

Harbor House Cafe

Nutrition Facts & Calorie Information

714 N Coast Hwy, Oceanside, CA 92054

60items analyzed
"This menu is generally calorie-dense and higher in fat — more suited to bulking or maintenance than strict cutting, though lighter options exist. For cutting, choose Two Eggs (140 kcal, 12 g protein) and add Fresh Seasonal Fruit for volume and fiber without many calories. For bulking, go with the Griddle Combo (1030 kcal, 36 g protein) or the 1/2 lb Beef Patty & Two Eggs (720 kcal, 52 g protein) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Griddle Combo

$17.95 French toast or waffle & 2 eggs, 2 sausages & 2 bacon

⚡️ Calories1030
🥩 Protein36g
🍞 Carbs86g
🧈 Fat61g

Eggs Benedict

$17.95 English muffin topped with fresh turkey or ham steak, 2 poached eggs & hollandaise sauce (one side included)

⚡️ Calories892
🥩 Protein28g
🍞 Carbs50g
🧈 Fat60g

bisquit & Gravy

$15.95 with 2 eggs, 2 bacon , 2 sausage

⚡️ Calories800
🥩 Protein29g
🍞 Carbs52g
🧈 Fat50g
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Pancake Special

$17.95 2 Buttermilk pancakes & 2 eggs, 2 bacon & 2 sausage

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Bisquits & Gravy

$12.95 with 2 eggs

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Pigs in the Blanket

$13.95 2 Plump sausages rolled between buttermilk pancakes

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

S.O.S

$11.95 Country gravy on toast w/ home potatoes or hash browns (no sides included, no substitutions)

⚡️ Calories800
🥩 Protein10g
🍞 Carbs80g
🧈 Fat40g

Italiano

$18.95 Homemade Italian sausage, bell peppers & onion with Italian sauce & mozzarella & parmesan cheese

⚡️ Calories800
🥩 Protein24g
🍞 Carbs60g
🧈 Fat45g

A Grilled butter croissant

$18.95 stuffed with scrambled eggs, our homemade Italian sausage, tomatoes & jack cheese. Served with one side

⚡️ Calories750
🥩 Protein30g
🍞 Carbs52g
🧈 Fat48g

1/2 lb Beef Patty & Two Eggs

$15.95 served with potatoes and toast

⚡️ Calories720
🥩 Protein52g
🍞 Carbs60g
🧈 Fat40g

Country Fried Steak

$18.95 Topped w/ country gravy, served with 2 eggs

⚡️ Calories710
🥩 Protein28g
🍞 Carbs46g
🧈 Fat48g

Egg Burrito

$16.95 Scrambled eggs, bacon, sausage or chorizo, black beans, potatoes, onions, bell peppers & cheddar, rolled in a flour tortilla, topped w/ ranchero sauce ~add bacon, sausage, chorizo or turkey bacon 1.95

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Breakfast Tacos (2)

$16.95 Eggs, potatoes, avocado, tomatoes, onions, bell peppers, cheese & bacon or sausage in a corn tortilla

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g
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Mr. Cheezy

$17.95 Jack, cheddar & swiss cheese

⚡️ Calories650
🥩 Protein25g
🍞 Carbs30g
🧈 Fat55g

Belgian Waffle

$11.95 Topped w/ fresh fruit & whipped cream $14.95

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g

Machaca

$17.95 USDA beef or grilled chicken, scrambled w/ eggs, bell peppers, onions, tomatoes

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

Steak & Eggs

$21.95 8oz Top sirloin served with 2 eggs

⚡️ Calories600
🥩 Protein50g
🍞 Carbs2g
🧈 Fat40g

Florentine Eggs Benedict

$17.95 Toasted baguette, sauteed spinach, sliced tomato, poached eggs, hollandaise sauce topped w/ parmesan cheese (one side included)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Big Supreme

$17.95 Ham, sausage, bacon, mushrooms, onion & cheese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Biscuits & Gravy

$10.95 2 homemade biscuits w/ homemade country gravy.

⚡️ Calories580
🥩 Protein12g
🍞 Carbs54g
🧈 Fat36g

Acai Bowl

$10.95 Topped w/ granola, berries, bananas, coconut & honey

⚡️ Calories550
🥩 Protein8g
🍞 Carbs90g
🧈 Fat18g

Lobster Benedict w/ avocado

$19.95

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Crab Benedict

$19.95

⚡️ Calories550
🥩 Protein28g
🍞 Carbs31g
🧈 Fat36g

Hamburger Heaven

$17.95 Ground beef, mushrooms, onion & cheddar cheese

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Bacon or Sausage & Two Eggs

$14.95

⚡️ Calories540
🥩 Protein30g
🍞 Carbs2g
🧈 Fat45g

Anthony's Choice

$17.95 Ham & cheddar cheese

⚡️ Calories530
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Greek

$17.95 Sun-dried tomatoes, fresh spinach, Kalamata olives & feta cheese

⚡️ Calories520
🥩 Protein17g
🍞 Carbs43g
🧈 Fat30g

Ham & Two Eggs

$14.95

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat40g

Spanish

$17.95 Mild ortega chilies, chorizo & jack cheese topped with ranchero sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Corned Beef Hash & Eggs

$19.95 House cooked brisket

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

California

$17.95 Avocado, mushrooms, tomatoes & jack cheese

⚡️ Calories500
🥩 Protein15g
🍞 Carbs35g
🧈 Fat35g

Bagel & Lox

$18.95 one side included

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Potato Head

$17.95 Home potatoes, tomato & onions topped with melted cheddar cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Chocolate Chip or Banana or Blueberry Pancakes (2)

$12.95

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Huevos Rancheros

$16.95 2 Over medium eggs on corn tortillas topped w/ rancheros sauce

⚡️ Calories450
🥩 Protein19g
🍞 Carbs35g
🧈 Fat25g

Western

$17.95 Bacon, cheddar cheese & tomatoes w/ sour cream

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Mexican Scramble

$16.95 Ground beef or grilled chicken, onions, garlic, jalapenos, tomatoes topped with cilantro & tortillas chips

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Coast Highway

$17.95 Our homemade chili, onions & cheddar cheese

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Veggie

$17.95 Broccoli, Cauliflower, bell peppers, mushrooms, tomatoes, onions & jack cheese

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Rose Garden

$17.95 Broccoli, cauliflower, spinach & onions topped with melted jack cheese

⚡️ Calories420
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Gluten Free Pancakes (2)

$12.95

⚡️ Calories400
🥩 Protein8g
🍞 Carbs55g
🧈 Fat10g

Chorizo & Eggs

$15.95 Pork or beef chorizo scrambled w/ eggs

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Popeye

$17.95 Spinach, tomato & swiss cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat30g

Denver

$17.95 Ham, onions, bell peppers & jack cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Muscle Man Scramble

$18.95 Egg whites, grilled chicken, broccoli, spinach, onion topped with avocado

⚡️ Calories400
🥩 Protein45g
🍞 Carbs10g
🧈 Fat15g

Big Rig Special

$19.95 2 Pork chops served with 2 eggs

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat24g

Wild One

$17.95 Jalapenos, onions & tomatoes topped with melted jack & cheddar cheese

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Homemade Granola Parafit

$11.95 w/ Greek yogurt, fruit & honey

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat9g

Oatmeal

$12.95 w/ fresh berries & bananas, brown sugar, raisins

⚡️ Calories350
🥩 Protein9g
🍞 Carbs65g
🧈 Fat5g

Oatmeal

$11.95 w/ Bananas & walnuts

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Fresh Baked Cinnamon Roll

$6.95

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat14g

Smoked Salmon w/ avocado

$18.95

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Homemade Muffins, Coffee Cake

$4.95

⚡️ Calories320
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

French Toast

$11.95 2 Slices of thick cinnamon swirl bread dipped in our special batter & sprinkled w powdered sugar

⚡️ Calories320
🥩 Protein8g
🍞 Carbs48g
🧈 Fat10g

Fresh Bagels & Cream Cheese

$4.95

⚡️ Calories300
🥩 Protein7g
🍞 Carbs59g
🧈 Fat10g

Sausage Patty & Two Eggs

$14.95

⚡️ Calories250
🥩 Protein14g
🍞 Carbs1g
🧈 Fat21g

Buttermilk Pancakes

$9.95/2 pancakes, $11.95/3 pancakes

⚡️ Calories250
🥩 Protein6g
🍞 Carbs42g
🧈 Fat6g

Oatmeal

$8.95 w/ Brown sugar & raisins

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Two Eggs

$13.95

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Fresh Seasonal Fruit

$6.95/Cup, $8.95/Bowl

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

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About Harbor House Cafe Nutrition Information

Discover the nutritional content of menu items at Harbor House Cafe in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Harbor House Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harbor-house-cafe-oceanside-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy