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Harbor Grill

Nutrition Facts & Calorie Information

Building 1736 96818, 630 Pierce St, Joint Base Pearl Harbor Hickam, HI 96860

10items analyzed
"This menu leans toward higher-calorie, higher-fat entrées (lots of 900–1,050 kcal items), so overall it’s more suited to bulking than cutting. For cutting, choose the Chef Salad (420 kcal, 32 g protein) and ask for dressing on the side to control added fat. For bulking, go with the Hamburger Steak (1,050 kcal) or the Chicken entrée (980 kcal) for calorie- and protein-dense meals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburger Steak

Includes two scoops of rice and macaroni salad. Plate Lunch: $8.50

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs115g
🧈 Fat55g

Chicken

Includes two scoops of rice and macaroni salad. Plate Lunch: $8.50

⚡️ Calories980
🥩 Protein66g
🍞 Carbs106g
🧈 Fat31g

Loco Moco

$7.25

⚡️ Calories920
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g
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Cheese Fries

$4.75

⚡️ Calories820
🥩 Protein20g
🍞 Carbs60g
🧈 Fat52g

Sausage, Egg and Cheese Croissant

$4.25

⚡️ Calories610
🥩 Protein26g
🍞 Carbs35g
🧈 Fat41g

Ham, Egg and Cheese Croissant

$4.25

⚡️ Calories520
🥩 Protein25g
🍞 Carbs32g
🧈 Fat34g

Saimin

$4.25

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g

Chef Salad

$4.75

⚡️ Calories420
🥩 Protein32g
🍞 Carbs12g
🧈 Fat28g

Waffle Fries

$4.00

⚡️ Calories380
🥩 Protein4g
🍞 Carbs45g
🧈 Fat19g

Tossed Salad

$3.75

⚡️ Calories75
🥩 Protein3g
🍞 Carbs10g
🧈 Fat2g

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About Harbor Grill Nutrition Information

Discover the nutritional content of menu items at Harbor Grill in Joint Base Pearl Harbor Hickam, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Harbor Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harbor-grill-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy