πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Harbor Burger Shack

Nutrition Facts & Calorie Information

355 US-1 Kittery, ME 03904

26items analyzed
"This menu skews toward calorie-dense, high‑fat comfort foods (many items 700–1,500 kcal), so overall it’s more suited to bulking than strict cutting. For cutting, pick the Farm Chicken Sandwich (400 kcal, 25 g protein) and ask for no mayo or a side salad instead of fries to lower calories. For bulking, go with the Loaded Fries (1,500 kcal) or the Starboard Cheeseburger (800 kcal, 37 g protein) to hit a high calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

LOADED FRIES

Bacon bits, cheese sauce, ranch drizzle

⚑️ Calories1500
πŸ₯© Protein20g
🍞 Carbs130g
🧈 Fat100g

CHILI CHEESE FRIES

Chili, cheese sauce, bacon bits

⚑️ Calories1000
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat65g

STARBOARD CHEESEBURGER

Charred jalapeno mayo, cheese, lettuce, tomato

⚑️ Calories800
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

CRISPY CHICKEN SANDWICH

Fried chicken, tomato, onion, pickle, wicked harbor sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs61g
🧈 Fat45g

SURF AND TURF BURGER

Beef patty, crab cake, lettuce, tomato, wicked harbor sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g

JAYBIRD PATTY MELT

Griddled mushroom, onion, Swiss cheese, wicked harbor sauce

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat40g

SPICY CHICKEN SANDWICH

Spicy fried chicken, tomato, onion, pickle, wicked harbor sauce

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat30g

SOUTH OF THE HARBOR

Jack cheese, sliced avocado, pico de gallo, pickled jalapeno

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat35g

CHEESY CHILI DOG

House cheese sauce, chili, onion

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

CLASSIC HARBOR BURGER

American cheese, lettuce, tomato, pickle, wicked harbor sauce

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs35g
🧈 Fat22g

BACK FROM THE BEACH

Sloppy joe style, ground beef, onion, tomato sauce, cheese sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

FRIED FISH BURGER

Lettuce, tomato, onion, paprika remoulade

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat18g

VEGGIE BURGER

Black bean burger, American cheese, lettuce, tomato, pickle, wicked harbor sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat18g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

ALL ABOARD THE BLUE

Crumbled blue cheese, bacon, onion, wicked harbor sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat35g

CRUNCHING ON THE DOCK

Onion jam, crispy cheddar, lettuce, tomato, wicked harbor sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

LOADED DOG

Onion, relish, sauerkraut, mustard ketchup

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat18g

FARM CHICKEN SANDWICH

Grilled chicken, tomato, onion, pickle, wicked harbor sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

FRIES

Crinkle cut

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

CHEESY FRIES

Drenched in house cheese sauce

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs31g
🧈 Fat21g

SPICY CHICKEN TOTS (6 PCS)

Choose: wicked harbor sauce, buffalo, moxie bbq, or honey mustard sauce

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

AYE AYE SMOKEHOUSE BACON

Bacon, American cheese, lettuce, tomato, pickle, moxie bbq sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat25g

HAHBAH DOG

Brioche bun, mustard, ketchup

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

CHICKEN TOTS (6 PCS)

Choose: wicked harbor sauce, buffalo, moxie bbq, or honey mustard sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

FRIED PICKLE CHIPS

Lightly salted

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat12g

SWEET POTATO TOTS

Can’t eat just one

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat11g

FAY YAH CORN DOG

Just like the fair

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

People also viewed

About Harbor Burger Shack Nutrition Information

Discover the nutritional content of menu items at Harbor Burger Shack in Kittery, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Harbor Burger Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/harbor-burger-shack-kittery-me. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy