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Happy Wok restaurant logo - View nutrition facts, calories, and macros for menu items at 7610 Elmwood Ave Ste 105, Middleton, WI 53562

Happy Wok

Nutrition Facts & Calorie Information

7610 Elmwood Ave Ste 105, Middleton, WI 53562

126items analyzed
"Happy Wok’s menu is energy-dense, with many fried and high-carb options, though there are a few lighter soups and steamed sides. Overall it skews bulking-friendly, but you can build a cutting-friendly plate by choosing low-calorie soups plus a lean protein side. Cutting pick: Hot and Sour Soup (90 kcal) with Steamed Edamame (188 kcal); Bulking pick: Beef Lo Mein (740 kcal, 32 g protein) or Combination Fried Rice (650 kcal, 34 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chinese Sugar Donuts (10)

⚡️ Calories1600
🥩 Protein30g
🍞 Carbs200g
🧈 Fat80g

Sesame Balls (8)

⚡️ Calories1120
🥩 Protein24g
🍞 Carbs160g
🧈 Fat48g

Singapore Style Lo Mein

⚡️ Calories780
🥩 Protein28g
🍞 Carbs110g
🧈 Fat28g
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Beef Lo Mein

⚡️ Calories740
🥩 Protein32g
🍞 Carbs92g
🧈 Fat18g

Empress Chicken

Select battered meat in spicy sweet and sour sauce with yellow onions and peas

⚡️ Calories720
🥩 Protein32g
🍞 Carbs66g
🧈 Fat26g

Combination Lo Mein

Chicken, beef and shrimp

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Happy Family

Beef, chicken and shrimp with carrots, broccoli, mushrooms, zucchini and snow peas

⚡️ Calories700
🥩 Protein45g
🍞 Carbs28g
🧈 Fat22g

Fried Dumplings (8)

⚡️ Calories680
🥩 Protein36g
🍞 Carbs72g
🧈 Fat28g

Combination Chow Fun

⚡️ Calories680
🥩 Protein28g
🍞 Carbs92g
🧈 Fat22g

Singapore Style Chow Fun

⚡️ Calories680
🥩 Protein28g
🍞 Carbs87g
🧈 Fat22g

Combination Fried Rice

Chicken, beef and shrimp

⚡️ Calories650
🥩 Protein34g
🍞 Carbs72g
🧈 Fat20g

Teriyaki Chicken Fried Rice

⚡️ Calories640
🥩 Protein28g
🍞 Carbs82g
🧈 Fat18g

Hunan Happy Family

Beef, chicken and shrimp in Hunan sauce with jalapeno, carrots, broccoli, mushrooms, zucchini and snow peas

⚡️ Calories640
🥩 Protein42g
🍞 Carbs22g
🧈 Fat28g
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Sesame Chicken

Battered chicken and broccoli

⚡️ Calories640
🥩 Protein34g
🍞 Carbs45g
🧈 Fat28g

Pork Lo Mein

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Teriyaki Style Lo Mein

⚡️ Calories600
🥩 Protein22g
🍞 Carbs92g
🧈 Fat18g

Hot and Spicy Beef

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat28g

Kung Pao Beef

⚡️ Calories600
🥩 Protein32g
🍞 Carbs24g
🧈 Fat28g

Pork Chow Fun

⚡️ Calories598
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Combination Egg Foo Young

Chicken, beef and shrimp

⚡️ Calories560
🥩 Protein38g
🍞 Carbs34g
🧈 Fat22g

Chicken Fried Rice

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat18g

Singapore Style Mei Fun

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

Chicken Chow Fun

⚡️ Calories550
🥩 Protein28g
🍞 Carbs70g
🧈 Fat18g

Mongolian Beef

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Beef Mei Fun

⚡️ Calories540
🥩 Protein28g
🍞 Carbs72g
🧈 Fat20g

Hot and Spicy Pork

⚡️ Calories540
🥩 Protein36g
🍞 Carbs22g
🧈 Fat28g

Triple Delight

Chicken, scallops and shrimp with jalapeno, green pepper, carrots, mushrooms and snow peas

⚡️ Calories540
🥩 Protein38g
🍞 Carbs22g
🧈 Fat16g

Hongzhou Style Fried Rice

⚡️ Calories520
🥩 Protein14g
🍞 Carbs72g
🧈 Fat18g

Tofu Lo Mein

⚡️ Calories520
🥩 Protein22g
🍞 Carbs72g
🧈 Fat16g

Shrimp Lo Mein

⚡️ Calories520
🥩 Protein22g
🍞 Carbs70g
🧈 Fat15g

Pork Mei Fun

⚡️ Calories520
🥩 Protein23g
🍞 Carbs68g
🧈 Fat14g

Combination Mei Fun

Chicken, beef and shrimp

⚡️ Calories520
🥩 Protein32g
🍞 Carbs60g
🧈 Fat14g

Beef Chow Fun

⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g

Shrimp Chow Fun

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat16g

Sweet & Sour Chicken

Battered meat with sweet and sour sauce

⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat20g

Cashew Chicken

Green pepper, carrots, peas, celery, zucchini and cashews

⚡️ Calories520
🥩 Protein28g
🍞 Carbs25g
🧈 Fat26g

Szechuan Pork

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat30g

Szechuan Beef

⚡️ Calories520
🥩 Protein34g
🍞 Carbs25g
🧈 Fat22g

Mongolian Pork

⚡️ Calories520
🥩 Protein28g
🍞 Carbs22g
🧈 Fat26g

Shanghai Potstickers (8)

Homemade pan fried thinner wrappers and pork

⚡️ Calories480
🥩 Protein22g
🍞 Carbs40g
🧈 Fat20g

Shanghai Vegetarian Potstickers (8)

Homemade pan fried thinner wrappers and vegetables.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs52g
🧈 Fat20g

Chicken Wings (6)

⚡️ Calories480
🥩 Protein42g
🍞 Carbs0g
🧈 Fat24g

Tofu Fried Rice

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Hot and Spicy Chicken

⚡️ Calories480
🥩 Protein42g
🍞 Carbs18g
🧈 Fat22g

Hunan Chicken

⚡️ Calories480
🥩 Protein40g
🍞 Carbs25g
🧈 Fat22g

Mongolian Chicken

⚡️ Calories480
🥩 Protein38g
🍞 Carbs28g
🧈 Fat14g

Chicken w. Mixed Vegetable

Broccoli, carrots, mushrooms,zucchini and snow peas

⚡️ Calories460
🥩 Protein78g
🍞 Carbs9g
🧈 Fat9g

Pork Fried Rice

⚡️ Calories450
🥩 Protein20g
🍞 Carbs52g
🧈 Fat16g

Chicken Mei Fun

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g

Beef Fried Rice

⚡️ Calories430
🥩 Protein22g
🍞 Carbs50g
🧈 Fat14g

Egg Fried Rice

⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat14g

Shrimp Fried Rice

⚡️ Calories420
🥩 Protein22g
🍞 Carbs52g
🧈 Fat14g

Vegetable Lo Mein

⚡️ Calories420
🥩 Protein12g
🍞 Carbs64g
🧈 Fat9g

Chicken Lo Mein

⚡️ Calories420
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

Vegetable Mei Fun

⚡️ Calories420
🥩 Protein12g
🍞 Carbs68g
🧈 Fat10g

Vegetable Chow Fun

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat14g

Tofu Chow Fun

⚡️ Calories420
🥩 Protein18g
🍞 Carbs50g
🧈 Fat14g

Chicken Egg Foo Young

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat22g

Pork Egg Foo Young

⚡️ Calories420
🥩 Protein23g
🍞 Carbs28g
🧈 Fat22g

Beef Egg Foo Young

⚡️ Calories420
🥩 Protein26g
🍞 Carbs22g
🧈 Fat22g

Cashew Pork

Green pepper, carrots, peas, celery, zucchini and cashews

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Pork w. Snow Peas

Snow peas, mushrooms and carrots

⚡️ Calories420
🥩 Protein28g
🍞 Carbs15g
🧈 Fat18g

Beef w. Snow Peas

Snow peas, mushrooms and carrots

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Beef w. Broccoli

Broccoli and carrots

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat20g

Shrimp w. Mixed Vegetable

White sauce; Broccoli, carrots, mushrooms, zucchini and snow peas

⚡️ Calories420
🥩 Protein28g
🍞 Carbs26g
🧈 Fat16g

Beef w. Mixed Vegetable

Broccoli, carrots, mushrooms, zucchini and snow peas

⚡️ Calories420
🥩 Protein34g
🍞 Carbs14g
🧈 Fat22g

Mushroom Chicken

Carrots, snow peas and mushrooms in brown sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat14g

Curry Chicken

Green peppers, yellow onions, jalapeno and carrots

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat21g

Curry Pork

Green peppers, yellow onions, jalapeno and carrots

⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat18g

Curry Beef

Green peppers, yellow onions, jalapeno and carrots

⚡️ Calories420
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Pork w. Mushroom

Carrots, snow peas and mushrooms in brown sauce

⚡️ Calories420
🥩 Protein26g
🍞 Carbs22g
🧈 Fat14g

Kung Pao Chicken

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Kung Pao Pork

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat26g

Tofu Mei Fun

⚡️ Calories400
🥩 Protein20g
🍞 Carbs58g
🧈 Fat12g

Kung Pao Shrimp

Green pepper, carrots, peas,zucchini, celery, jalapeno and peanuts.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Cashew Beef

Green pepper, carrots, peas, celery, zucchini and cashews

⚡️ Calories380
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Chicken w. Broccoli

Broccoli and carrots

⚡️ Calories380
🥩 Protein32g
🍞 Carbs18g
🧈 Fat14g

Seafood Delight

Scallops, shrimp and imitation crab meat with broccoli, carrots, mushrooms and snow peas

⚡️ Calories380
🥩 Protein28g
🍞 Carbs20g
🧈 Fat8g

Mongolian Shrimp

Spicy hoison sauce with jalapeno, green peppers, onions and mushrooms

⚡️ Calories380
🥩 Protein28g
🍞 Carbs24g
🧈 Fat10g

Beef w. Mushroom

Carrots, snow peas and mushrooms in brown sauce

⚡️ Calories370
🥩 Protein25g
🍞 Carbs25g
🧈 Fat14g

Crab Rangoon (6)

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Vegetarian Dumplings (8)

⚡️ Calories360
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Shrimp Mei Fun

⚡️ Calories360
🥩 Protein20g
🍞 Carbs64g
🧈 Fat7g

Tofu Egg Foo Young

⚡️ Calories360
🥩 Protein20g
🍞 Carbs20g
🧈 Fat16g

Vegetable Fried Rice

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat12g

Moo Goo Gai Pan

Chicken, carrots, snow peas and mushrooms in white sauce

⚡️ Calories350
🥩 Protein28g
🍞 Carbs22g
🧈 Fat14g

Hunan Beef

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Pork w. Broccoli

Broccoli and carrots

⚡️ Calories340
🥩 Protein28g
🍞 Carbs14g
🧈 Fat16g

Szechuan Shrimp

Carrots, snow peas, jalapeno,green pepper and yellow onions.

⚡️ Calories340
🥩 Protein30g
🍞 Carbs12g
🧈 Fat15g

Shrimp Egg Foo Young

⚡️ Calories330
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

Szechuan Chicken

⚡️ Calories328
🥩 Protein28g
🍞 Carbs18g
🧈 Fat16g

Steamed Dumplings (8)

⚡️ Calories320
🥩 Protein16g
🍞 Carbs48g
🧈 Fat8g

Scallion Pancake

⚡️ Calories320
🥩 Protein8g
🍞 Carbs38g
🧈 Fat14g

Vegetable Egg Foo Young

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Cashew Shrimp

Green pepper, carrots, peas, celery, zucchini and cashews

⚡️ Calories320
🥩 Protein25g
🍞 Carbs22g
🧈 Fat12g

Chicken w. Snow Peas

Snow peas, mushrooms and carrots

⚡️ Calories320
🥩 Protein26g
🍞 Carbs16g
🧈 Fat12g

Garlic Chicken

Yellow onions, celery, green onions and fresh garlic

⚡️ Calories320
🥩 Protein26g
🍞 Carbs14g
🧈 Fat12g

Shrimp w. Mushroom

Carrots, snow peas and mushrooms in brown sauce

⚡️ Calories320
🥩 Protein26g
🍞 Carbs18g
🧈 Fat9g

Hunan Shrimp

Hunan sauce with jalapeno, yellow onions, green onions, celery and mushrooms

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat9g

Curry Shrimp

Green peppers, yellow onions, jalapeno and carrots

⚡️ Calories310
🥩 Protein25g
🍞 Carbs16g
🧈 Fat12g

Pepper Chicken

Green peppers and yellow onions

⚡️ Calories300
🥩 Protein38g
🍞 Carbs10g
🧈 Fat8g

Hunan Pork

⚡️ Calories300
🥩 Protein22g
🍞 Carbs6g
🧈 Fat18g

Spring Roll (2)

⚡️ Calories280
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

Shanghai Wonton Soup

⚡️ Calories260
🥩 Protein14g
🍞 Carbs28g
🧈 Fat8g

Garlic Pork

Yellow onions, celery, green onions and fresh garlic

⚡️ Calories260
🥩 Protein22g
🍞 Carbs12g
🧈 Fat9g

Chicken Egg Roll

⚡️ Calories250
🥩 Protein15g
🍞 Carbs28g
🧈 Fat9g

Beef Egg Roll

⚡️ Calories250
🥩 Protein12g
🍞 Carbs22g
🧈 Fat14g

Teriyaki Chicken Sticks (3)

⚡️ Calories240
🥩 Protein23g
🍞 Carbs20g
🧈 Fat6g

Taro Pancake

⚡️ Calories240
🥩 Protein5g
🍞 Carbs38g
🧈 Fat9g

Pepper Pork

Green peppers and yellow onions

⚡️ Calories240
🥩 Protein18g
🍞 Carbs9g
🧈 Fat12g

Pork w. Mixed Vegetable

Broccoli, carrots, mushrooms, zucchini and snow peas

⚡️ Calories230
🥩 Protein29g
🍞 Carbs12g
🧈 Fat5g

Pork and Vegetable Wonton Soup

⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

Shrimp w. Broccoli

Broccoli and carrots

⚡️ Calories210
🥩 Protein33g
🍞 Carbs20g
🧈 Fat1g

Pepper Shrimp

Green peppers and yellow onions

⚡️ Calories201
🥩 Protein28g
🍞 Carbs21g
🧈 Fat1g

Garlic Beef

Yellow onions, celery, green onions and fresh garlic

⚡️ Calories200
🥩 Protein14g
🍞 Carbs15g
🧈 Fat8g

Steamed Edamame

⚡️ Calories188
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Hot and Spicy Shrimp

Yellow onions, jalapeno, green onions, red pepper and celery.

⚡️ Calories183
🥩 Protein37g
🍞 Carbs24g
🧈 Fat3g

Pork Egg Roll

⚡️ Calories180
🥩 Protein6g
🍞 Carbs16g
🧈 Fat9g

Shrimp w. Snow Peas

Snow peas, mushrooms and carrots

⚡️ Calories160
🥩 Protein21g
🍞 Carbs15g
🧈 Fat2g

Vegetable Egg Roll

⚡️ Calories140
🥩 Protein6g
🍞 Carbs18g
🧈 Fat7g

Garlic Shrimp

Yellow onions, celery, green onions and fresh garlic

⚡️ Calories130
🥩 Protein20g
🍞 Carbs10g
🧈 Fat1g

Vegetable Soup

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat3g

Wonton Egg Drop Soup

⚡️ Calories120
🥩 Protein6g
🍞 Carbs14g
🧈 Fat4g

Hot and Sour Soup

⚡️ Calories90
🥩 Protein6g
🍞 Carbs10g
🧈 Fat3g

Egg Drop Soup

⚡️ Calories70
🥩 Protein5g
🍞 Carbs7g
🧈 Fat3g

Pepper Steak

Green peppers and yellow onions

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

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About Happy Wok Nutrition Information

Discover the nutritional content of menu items at Happy Wok in Middleton, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Happy Wok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/happy-wok-middleton-wi. Accessed December 31, 2025.
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