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Menu

Happy Teriyaki 12

Nutrition Facts & Calorie Information

1632 S Gold St, Centralia, WA 98531

77items analyzed
"Happy Teriyaki 12’s menu is largely calorie-dense, with bowls typically 420–750 kcal and carbs often 40–100 g, so it leans toward bulking or balanced eating rather than strict cutting. For cutting, leaner, high-protein options like Spicy Chicken with Gyozas (480 kcal, 68 g protein, 44 g carbs) or Spicy Vegetables with Chicken (385 kcal, 34 g protein) fit the goal while keeping calories modest. For bulking, choose Beef Bulgogi (750 kcal, 40 g protein, 100 g carbs) to maximize energy and carbohydrate support."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vegetable Tempura with Korean Short Rib Kalbi

Vegetable tempura with Kalbi.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs90g
🧈 Fat60g

Vegetable Tempura with Beef Bulgogi

Vegetable tempura with beef bulgogi.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs68g
🧈 Fat38g

Beef Bowl (Bulgogi)

Beef Bulgogi on steamed rice with stir-fried vegetables.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs100g
🧈 Fat20g
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Pork Tonkatsu Bowl

Pork Tonkatsu on steamed rice with stir-fried vegetables.

⚡️ Calories750
🥩 Protein29g
🍞 Carbs95g
🧈 Fat28g

Vegetable Tempura with Spicy Chicken

Vegetable tempura with spicy chicken.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs68g
🧈 Fat34g

Kimchi & Pork (WOK Fried Rice)

Kimchi fried rice with pork.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs96g
🧈 Fat28g

Chicken Katsu Bowl

Chicken Katsu on steamed rice with stir-fried vegetables.

⚡️ Calories730
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Pork (WOK Fried Rice)

Traditional fried rice with pork.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs84g
🧈 Fat26g

Pork Bowl

Pork bowl served on a bed of steamed rice with stir-fried vegetables.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs85g
🧈 Fat20g

Yakisoba or Udon Noodles with Pork

Stir-fried noodles with pork, vegetables, and our yakisoba or udon sauce.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs92g
🧈 Fat22g

Teriyaki Pork with Gyozas

Teriyaki pork served with gyozas.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs70g
🧈 Fat25g

Beef Bulgogi & Pork Teriyaki

Beef bulgogi and pork teriyaki.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat28g

Chicken Katsu / Pork Tonkatsu

Chicken Katsu or Pork Tonkatsu.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat32g
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Vegetable Tempura with Teriyaki Chicken

Vegetable tempura with teriyaki chicken.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Beef (WOK Fried Rice)

Traditional fried rice with beef.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs88g
🧈 Fat22g

Pork Tonkatsu Happy Salad

Happy Salad with pork tonkatsu.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Yakisoba or Udon Noodles with Beef

Stir-fried noodles with beef, vegetables, and our yakisoba or udon sauce.

⚡️ Calories660
🥩 Protein35g
🍞 Carbs58g
🧈 Fat29g

Yakisoba or Udon Noodles with Wild Patagonia Shrimp

Stir-fried noodles with shrimp, vegetables, and our yakisoba or udon sauce.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs95g
🧈 Fat14g

Vegetable Tempura with Teriyaki Pork

Vegetable tempura with teriyaki pork.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat22g

Teriyaki Chicken with Gyozas (4)

Teriyaki chicken served with gyozas (4).

⚡️ Calories640
🥩 Protein38g
🍞 Carbs54g
🧈 Fat18g

Appetizer Combo

Combo includes 2 tempura prawns, 2 egg rolls, 5 gyozas.

⚡️ Calories640
🥩 Protein30g
🍞 Carbs56g
🧈 Fat36g

Chicken Katsu

Chicken Katsu with tonkatsu sauce.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs46g
🧈 Fat28g

Wild Patagonia Shrimp (WOK Fried Rice)

Traditional fried rice with shrimp.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs78g
🧈 Fat22g

Chicken Bowl

Served on a bed of steamed rice with stir-fried vegetables.

⚡️ Calories603
🥩 Protein53g
🍞 Carbs55g
🧈 Fat16g

Yakisoba or Udon Noodles with Chicken

Stir-fried noodles with chicken, vegetables, and our yakisoba or udon sauce.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs78g
🧈 Fat18g

Spicy Chicken Bowl

Served on a bed of steamed rice with stir-fried vegetables.

⚡️ Calories580
🥩 Protein59g
🍞 Carbs57g
🧈 Fat20g

Chicken (WOK Fried Rice)

Traditional fried rice with chicken.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Chicken Katsu Happy Salad

Happy Salad with chicken katsu.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs60g
🧈 Fat22g

Spicy Korean Chicken

Spicy Korean chicken.

⚡️ Calories540
🥩 Protein32g
🍞 Carbs28g
🧈 Fat26g

Gyoza Plate (9)

Gyoza plate (9 pieces).

⚡️ Calories540
🥩 Protein32g
🍞 Carbs54g
🧈 Fat18g

Korean Short Ribs (Kalbi) Happy Salad

Happy Salad with Kalbi.

⚡️ Calories540
🥩 Protein35g
🍞 Carbs28g
🧈 Fat22g

Yakisoba or Udon Noodles with Vegetable

Stir-fried noodles with vegetables and our yakisoba or udon sauce.

⚡️ Calories520
🥩 Protein16g
🍞 Carbs78g
🧈 Fat14g

Vegetable & Rice Bowl

Vegetable and rice bowl with steamed rice and stir-fried vegetables.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs78g
🧈 Fat14g

Spicy Chicken

Spicy chicken with house-made sauce.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat22g

Sweet & Sour Chicken

Sweet and sour chicken.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs66g
🧈 Fat16g

Orange Chicken

Orange chicken with sweet glaze.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g

Orange Chicken Happy Salad

Happy Salad with orange chicken.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Spicy Korean Chicken Happy Salad

Happy Salad with spicy Korean chicken.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat16g

Yakisoba Noodles

Yakisoba noodles.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs82g
🧈 Fat14g

Pork Happy Salad

Happy Salad with pork.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat22g

Beef Bulgogi Happy Salad

Happy Salad with beef bulgogi.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat26g

Happy Trio Bowl (Chicken & 2 Gyozas)

Chicken bowl with two gyozas, served on a bed of steamed rice with stir-fried vegetables.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs60g
🧈 Fat10g

Pork Tonkatsu

Pork Tonkatsu with tonkatsu sauce.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g

Spicy Chicken with Gyozas (4)

Spicy chicken served with gyozas (4).

⚡️ Calories480
🥩 Protein68g
🍞 Carbs44g
🧈 Fat18g

Sweet & Sour Chicken Happy Salad

Happy Salad with sweet & sour chicken.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs58g
🧈 Fat16g

Spicy Vegetables with Beef

Spicy vegetables with beef.

⚡️ Calories450
🥩 Protein34g
🍞 Carbs22g
🧈 Fat14g

Teriyaki Chicken

Grilled chicken with teriyaki sauce.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs42g
🧈 Fat12g

Beef Bulgogi

Beef Bulgogi.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

Vegetable (WOK Fried Rice)

Vegetable fried rice.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat14g

Spicy Chicken Happy Salad

Happy Salad with spicy chicken.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat14g

Pork Teriyaki & Gyozas (4)

Pork teriyaki served with gyozas (4).

⚡️ Calories420
🥩 Protein40g
🍞 Carbs34g
🧈 Fat16g

Chicken Happy Salad

Happy Salad with chicken.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs22g
🧈 Fat18g

Spicy Vegetables with Chicken

Spicy vegetables with chicken.

⚡️ Calories385
🥩 Protein34g
🍞 Carbs16g
🧈 Fat18g

Spicy Vegetables with Pork

Spicy vegetables with pork.

⚡️ Calories380
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

Teriyaki Pork

Teriyaki pork.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Spicy Vegetables with Wild Patagonia Shrimp

Spicy vegetables with shrimp.

⚡️ Calories360
🥩 Protein32g
🍞 Carbs20g
🧈 Fat15g

Egg Rolls (2)

Egg rolls (2).

⚡️ Calories360
🥩 Protein14g
🍞 Carbs46g
🧈 Fat18g

Korean Short Rib (Kalbi)

Korean short rib (Kalbi).

⚡️ Calories330
🥩 Protein23g
🍞 Carbs14g
🧈 Fat18g

Korean Short Ribs (Kalbi)

Korean short ribs (Kalbi).

⚡️ Calories320
🥩 Protein25g
🍞 Carbs9g
🧈 Fat18g

Beef Bulgogi

Beef Bulgogi.

⚡️ Calories320
🥩 Protein26g
🍞 Carbs11g
🧈 Fat16g

Fried Rice (No Seasoned Soy Sauce)

Fried rice.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs44g
🧈 Fat11g

Original Happy Salad

Original salad with sesame dressing.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs26g
🧈 Fat16g

Macaroni Salad

Macaroni salad.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Gyozas (7)

Gyoza (7 pieces).

⚡️ Calories315
🥩 Protein14g
🍞 Carbs42g
🧈 Fat14g

Vegetable Tempura

Assorted vegetables lightly fried in tempura batter.

⚡️ Calories280
🥩 Protein6g
🍞 Carbs36g
🧈 Fat14g

Prawn (2) and Vegetable Tempura

Two prawns and vegetables in tempura.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs26g
🧈 Fat12g

Salad (creamy sesame dressing)

House salad with creamy sesame dressing.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

Vegetable Tempura (Appetizer)

Vegetable tempura.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

Wonton Soup (16 oz)

Wonton soup (16 oz).

⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

Udon Noodles

Udon noodles.

⚡️ Calories240
🥩 Protein8g
🍞 Carbs42g
🧈 Fat1g

Steamed Rice

Steamed white rice.

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Tempura Prawns (3)

Three tempura prawns.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs12g
🧈 Fat8g

Stir-Fried Vegetables

Stir-fried vegetables.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat9g

Egg Flower Soup (16 oz)

Egg Flower soup (16 oz).

⚡️ Calories140
🥩 Protein9g
🍞 Carbs12g
🧈 Fat5g

Spicy Vegetables with Vegetable Only

Spicy vegetables with vegetables only.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat3g

Miso Soup (16 oz)

Miso soup (16 oz).

⚡️ Calories80
🥩 Protein8g
🍞 Carbs12g
🧈 Fat2g

Kimchi (16 oz)

Kimchi (16 oz).

⚡️ Calories68
🥩 Protein5g
🍞 Carbs14g
🧈 Fat1g

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About Happy Teriyaki 12 Nutrition Information

Discover the nutritional content of menu items at Happy Teriyaki 12 in Centralia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Happy Teriyaki 12 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/happy-teriyaki-12-centralia-wa. Accessed December 31, 2025.
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