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Happy + Hale restaurant logo - View nutrition facts, calories, and macros for menu items at 8711 Six Forks Rd Suite 102, Raleigh, NC 27615

Happy + Hale

Nutrition Facts & Calorie Information

8711 Six Forks Rd Suite 102, Raleigh, NC 27615

9items analyzed
"This menu is generally higher-calorie and protein-forward, so it’s better suited to bulking or maintenance than strict cutting. For cutting choose the PROTEIN BOWL (674 kcal, 71 g protein) β€” it preserves muscle with lots of protein while keeping calories and carbs moderate. For bulking pick the HOT HONEY CHICKEN BOWL (1060 kcal, 110 g carbs, 46 g fat) for a big calorie and carb surplus to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HOT HONEY CHICKEN BOWL

hot honey chicken, basmati rice, sweet potatoes, corn, cabbage slaw, green goddess dressing, crispy onion straws, pumpkin seeds (GF without crispy onion straws)

⚑️ Calories1060
πŸ₯© Protein55g
🍞 Carbs110g
🧈 Fat46g

THAI CHICKEN CRUNCH

herb roasted chicken, basmati rice, shredded romaine, pickled carrots, cucumbers, cashews, scallions, sesame, wonton crunch, Thai sesame vinaigrette

⚑️ Calories953
πŸ₯© Protein49g
🍞 Carbs77g
🧈 Fat49g

BUENO BOWL

herb roasted chicken, brown rice, black beans, pickled onions, cabbage slaw, corn, pico de gallo, feta cheese, tortilla crunch, cilantro, tomatillo vinaigrette

⚑️ Calories940
πŸ₯© Protein61g
🍞 Carbs102g
🧈 Fat30g
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CHIMI STEAK BOWL

chipotle tenderloin, brown rice, roasted red peppers and onions, chipotle ranch, chimichurri pesto (contains cashews)

⚑️ Calories915
πŸ₯© Protein52g
🍞 Carbs55g
🧈 Fat56g

CHIPOTLE CAESAR

chicken or tofu, basmati rice, shredded kale, street corn, pico de gallo, cabbage slaw, tortilla crunch, scallions, chipotle caesar dressing

⚑️ Calories868
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat37g

COCO CURRY BOWL

chicken or tofu, green coconut curry, basmati rice, shredded kale, cabbage slaw, crispy chickpeas, scallions, sesame seeds

⚑️ Calories790
πŸ₯© Protein47g
🍞 Carbs77g
🧈 Fat34g

MED BOWL

herb roasted chicken, basmati rice, arugula, cabbage slaw, diced cucumbers, spicy harissa, grape tomatoes, feta cheese, pita crunch, mint, herb yogurt dressing

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs69g
🧈 Fat23g

AHI POKE BOWL

ahi tuna*, diced avocado, yum yum sauce, scallions, sesame seeds, white rice

⚑️ Calories680
πŸ₯© Protein33g
🍞 Carbs56g
🧈 Fat35g

PROTEIN BOWL

double herb roasted chicken, bacon, black beans, corn, roasted red peppers, goat cheese, honey habanero dressing

⚑️ Calories674
πŸ₯© Protein71g
🍞 Carbs35g
🧈 Fat29g

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About Happy + Hale Nutrition Information

Discover the nutritional content of menu items at Happy + Hale in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Happy + Hale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/happy-hale-six-forks-rd-raleigh-nc. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy